Workouts
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Rich Piana Arms Workout: Join the 5%
If there’s one thing Rich Piana knew, it was how to rear vascular and venomous pythons. His colossal arms were…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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Total Body Training: A Full Body Hypertrophy Workout
Total body training is the way forward if you want to build huge slabs of muscle, boost your strength and…
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Obstacle Course Training for Beginners
Obstacle course racing has become a worldwide fitness phenomenon over the past decade. It’s leapt over flames, plunged icy waters…
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How Often Should You Change Your Bodybuilding Workout Routine?
Are you one of those guys that’s followed the same workout day in, day our for the last 10 years?…
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Jailhouse Workout: Get Jacked without Weights
Dudes in jail don’t exactly have to struggle to find free time. The last time we checked, there’s no 60…
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Different Bench Press Grips and What They Do
The bench press is a king among jokers when it comes to barbell exercises. There’s nothing much else that measures…
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Zercher Squat: Benefits and Tutorial
Use the Zercher squat to open up a whole new world of strength, muscle mass and lower body performance. Have…
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Weighted Push-Ups vs Bench Press | Which Is Best For The Chest?
What’s your goals? What’s your training level? Are you travelling, or don’t you have access to a gym? These are…
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Substitutes for Lat Pulldowns
Lat pull downs are a big part of building your upper body. As a back builder, they are one of…
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Do try this at home – Killer leg workout
Getting to the gym isn’t always an option. And, as you know, skipping leg day is as bigger sin as…
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How to Get Better at Pull-Ups – Beat Body Weight Woes
There’s nothing more masculine than being able to smash out pull-up after pull-up. It shows you’ve got strength, agility, endurance…
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Using Loaded Carries for Hypertrophy and Fat Loss
Presses and pulls might be the main staple of your strength program right now. But throw in some loaded carries…
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