Strength
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Use Deadlifts To Increase Testosterone
Struggling with your muscle gains? Then we recommend that you use the power of deadlifts to increase testosterone brah. If…
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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Clean and Press: How to Do it The Bro Way
A perfectly performed clean and press makes a man feel powerful. Explosively tearing a barbell from terra firma and throwing…
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Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Box Squats: The Why, What and How – All You Need to Know About Box Squats
Used by everyone from the world’s best athletes to absolute beginners, box squats offer something for all lifters. They’re easy…
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Prowler Push for Full Body Fat Loss and Strength Training
Think back to the last pre-match NFL hype video or UFC embedded you saw. No doubt you witnessed world-class stars…
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Farmer Walks – The Simplest Exercise for All Muscle Groups
Farmer walks are the simplest exercise a man can do. All you gotta do is grip, rip, and walk your…
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Powerlifting Program for Novices: Boost Your Big Lifts
You’ve been working hard to build muscle and ramp up strength and now you’re ready to tackle a powerlifting program…
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Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
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What Muscles Do Deadlifts Work? – 5 Reasons You Should Be Drilling Them
Before Viking warriors joined a crew they had to show their worth. Huge stones would be lifted by equally massive men…
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Olympic Lifting Benefits: Build Total Strength, Speed and Acceleration
Walk into any athlete strength room and you’ll see powerful dudes Olympic lifting. They’re fast, explosive and strong. They understand…
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Strength vs Size: Do You Have to Be Big to Be Jacked?
Strength vs size has always been a debatable area among gym bros. Are the bigger guys always stronger and do…
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Part 3: The Deadlift – Proper Weightlifting Form
Proper weightlifting form is about relentlessly pursuing great technique – even when the bar starts to get real damn heavy. The…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Why Is Core Strength Important? – Basics of Being Strong
Core strength is essentially what keeps us bros from crumpling into a weedy mess in the iron house. It goes…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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