Training
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Testicular Pain After Running: The Causes and Solutions
Suffering from testicular pain after running? Here are the causes and solutions you really need to know about. It’s cool…
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Strength vs Size: Do You Have to Be Big to Be Jacked?
Strength vs size has always been a debatable area among gym bros. Are the bigger guys always stronger and do…
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Weightlifting Hernia Symptoms and What to Do
Okay, what’s this weird lump sticking out of your stomach? That my friend is a hernia. Here’s what you need…
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PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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5 Easy Ways to Correct Muscle Imbalances
Muscle imbalances are something most bros will face in their lifetime. For us guys who insist on lifting heavy sh*t…
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Mass Without Iron – Can You Build Muscle Without Weights?
The name of the game is to max out muscle mass and reach superhuman levels of shred. But can you…
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Save Your Joints! Try These Low Impact Exercises To Lose Weight
Save your joints, bro. You’re going to need them for hitting bar bending big lifts and adding gargantuan girth to…
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Cardio & Bodybuilding: Do Bodybuilders Need Cardio Training?
Cardio and bodybuilding aren’t always two words that go together well. It’s purely a love-hate relationship, or maybe even tolerate-hate…
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Volume vs Intensity – Which Is Best for Bodybuilding?
Volume vs intensity. It’s the age old question that bro’s have debated since the beginning of bodybuilding time. Is it…
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Good vs. Bad Genetics in Bodybuilding: Which Do You Have?
Genetics inevitably play a huge part in our lives. They’re what make us unique and each one of us good…
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Deload Week: How to Deload and The Importance of Recovery Week
Going full HAM in the gym day-in, day-out might seem like the best approach to training. But as performance drops…
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Overtraining and Testosterone Levels
Are overtraining and testosterone levels closely related? Could working too hard in the gym really lead to low androgen levels…
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Tricep Curls: Do Them like a Pro!
All arm workouts should include a triceps-busting exercise, otherwise, it sucks. There’s just no way on this planet any self-respecting…
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Leg Curl: Master All Leg Curl Workouts and Do It Like a Pro
The leg curl is a clear winner for etching out a pair of dominant, powerful and god damn glorious hamstrings.…
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How to Get Bigger Forearms and Wrists – Godlike Arm Workout
Who doesn’t want thick vascular cables surging from their biceps to their fingertips? Godlike forearms forged on the top of…
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Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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