Category: Motivation

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    Study Shows People Posting Gym Selfies Have Deep, Psychological Issues

      Hey, you. Yeah, you. To anyone that’s posted more than one gym selfie in the past seven to 10 days – we’re here to help. A couple of things have gotten out of hand in recent years, political charlatans, North Korea, ISIS…and selfies. Not that I’m the gold standard for anything (quite the opposite, in fact); […]

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    Seven Myths About Abs Every Bro Should Know

      For decades now, six-pack abs have been looked at as a symbol of ultimate strength and fitness. Not only are they a sign of a strong core but are just as aesthetically appealing to possess. You’ll hardly come across a bro who doesn’t want a six-pack. In addition to that, in a study conducted by Western […]

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  • Kev

    Student’s 7,000 Pull-Ups Destroys Three World Records

      One high-schooler has demonstrated to the world that age is merely a number after breaking three Guinness World Records, including one for completing more than 7,000 pull-ups in just 18 hours. Andrew Shapiro’s efforts absolutely annihilated the previous holder’s attempts, but it’s the story and inspiration behind the 17-year-old’s reasons to take on the challenge […]

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    From Homeless Kid to Man of the Century: The Lessons of Dwayne Johnson

        The gym is a place where we experience our failures and victories, pain and happiness, and like real bodybuilders, we can come to call it our second home. For Dwayne Johnson, the gym always was (and still is) home in a genuine sense of the word; the place where he learned valuable life lessons which helped […]

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    How Steroids Got Rich Piana to Where He is Today

      Most of you heard about 314lb Rich Piana, a bulking master who achieved 30 pounds of muscle in 30 days and is so massive that people think he is out of this world. And this is not a surprise as he lives by his beloved motto: Whatever it takes. To Rich, “whatever it takes” means […]

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    Understanding The New Rules of Fitness

      There have been a number of changes in the fitness world throughout the past few decades. Nowadays, in any sport, everything is technical and scientific; it’s all about the numbers. Athletes have to stick to strict diets and take part in various types of workouts.   Meanwhile, back in the day you were able […]

  • bigorexia

    Bigorexia Epidemic Affecting Bros Worldwide

      Gather round, let’s get serious for a minute. “Bigorexia,” or what is actually called Body Dysmorphia, is lurking through gym locker rooms across the world, causing dedicated lifters to continually beat themselves down about their already “above average” physiques. You see them everyday, whether you know their aesthetic obsession or not. However, there is one […]

  • Exercise: The Evolutionary Next Step

      “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger A gem from the man himself, but the one mistake most gym junkies make when reading this quote is limiting its scope to […]

  • Legs2

    Hot Girls React To Guys Who Skip Leg Day

      Stop the press, light the beacon, call your mother if you have to — hot girls officially don’t like dudes who skip leg day. After years of watching social experiments with little to no use, SuperHuman TV have finally brought us one with results that matter, and it involves some bodacious babes telling you […]