Workouts
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10 Best Back Exercises for Bodybuilding Workouts
Real bros focus on more than the muscles they see in the mirror. And with these 10 Best Back Exercises for…
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The 7 Best Quad Exercises for Mass
Real men don’t spin their wheels… they grow them. It’s time to put on your big boy pants, pull up…
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Battle Ropes Benefits – Build Muscle and Burn Fat Fast
Ropes have played a pivotal part in mankind’s success for thousands of years. Ancient Egyptians used them to haul gargantuan…
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Ultimate Old-School Chest Workout for Mass
Do you want to build a huge chest without resorting to gimmick exercises and goofy training programs? Well, you’re in…
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Gym Myths: Do You Really Need to Train Abs?
There are a few things us bro’s have on our mind when we start training for that Adonis demi-god muscular physique.…
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Face Melting Delts: Ultimate Shoulder Workout Guide
Having a ripped pair of abs or a solid pair of arms is one thing. But if you really want…
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Try the Kai Greene Calves Workout
Kai Greene is one of the most instantly recognizable bodybuilders of the modern era. His long dreadlocks have earned him…
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PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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Brock Lesnar Inspirational Workout Routine
When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked…
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Wrist Curls: How to Do it Like a Pro and Master it the Right Way
There’s no truer indication of who’s the dominant alpha male than grip strength. Whether it’s nailing that first impression with…
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Tricep Curls: Do Them like a Pro!
All arm workouts should include a triceps-busting exercise, otherwise, it sucks. There’s just no way on this planet any self-respecting…
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Leg Curl: Master All Leg Curl Workouts and Do It Like a Pro
The leg curl is a clear winner for etching out a pair of dominant, powerful and god damn glorious hamstrings.…
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Bicep Curls: How to Master Them the Right Way
You know it and we know it too… bicep curls are the ultimate exercise for arm mass. There isn’t a…
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Does Having More Muscle Burn Calories? You’ll Be Surprised
You’ve been told for years and years that more muscle means you’ll burn more calories and get shredded in the…
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Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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Part 3: The Deadlift – Proper Weightlifting Form
Proper weightlifting form is about relentlessly pursuing great technique – even when the bar starts to get real damn heavy. The…
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