Training
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Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
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What Muscles Do Deadlifts Work? – 5 Reasons You Should Be Drilling Them
Before Viking warriors joined a crew they had to show their worth. Huge stones would be lifted by equally massive men…
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The 7 Best Quad Exercises for Mass
Real men don’t spin their wheels… they grow them. It’s time to put on your big boy pants, pull up…
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Beat Stress for Better Strength & Muscle Growth
The best way to boost muscle growth is to chill the f*ck out. Yep, beat stress and you’ll enhance performance…
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10 Fitness Apps You Need on Your Smartphone 2018
The fitness app world is as over-saturated as motivational fitness Facebook pages—there are just too many. If only someone would…
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Top 8 Secrets to Boost Your Testosterone Levels Naturally & Fast
Almost since the beginning of bodybuilding, testosterone has been known as an important factor – especially when aiming to sculpt…
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Ultimate Old-School Chest Workout for Mass
Do you want to build a huge chest without resorting to gimmick exercises and goofy training programs? Well, you’re in…
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Greek God Muscle: The Aesthetic Bodybuilding Physique
The very definition of aesthetic is to have a sense of the beautiful. Therefore, proportion and symmetry is everything in…
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Gym Myths: Do You Really Need to Train Abs?
There are a few things us bro’s have on our mind when we start training for that Adonis demi-god muscular physique.…
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Train Smart: Partial Bicep Tear Symptoms
Strong, vascular arms are the name of the game when it comes to grabbing your bro code and qualifying for…
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Face Melting Delts: Ultimate Shoulder Workout Guide
Having a ripped pair of abs or a solid pair of arms is one thing. But if you really want…
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Olympic Lifting Benefits: Build Total Strength, Speed and Acceleration
Walk into any athlete strength room and you’ll see powerful dudes Olympic lifting. They’re fast, explosive and strong. They understand…
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Detraining: How Long Does It Take to Lose Muscle?
You’ll be surprised just how long you can retain strength and muscle mass for during detraining bro. But unfortunately, gains…
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Maximum Workout Recovery: Can You Reduce Muscle Soreness?
Feel superhuman and achieve maximal workout recovery with the right tools and methods to reduce muscle soreness. There’s nothing worse…
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Muscle Memory: Getting You Back to Your Bodybuilding Best
Is muscle memory a real a thing? You’ll be surprised when you take a look at this detailed guide on…
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Try the Kai Greene Calves Workout
Kai Greene is one of the most instantly recognizable bodybuilders of the modern era. His long dreadlocks have earned him…
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