Muscle Building
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Compound Exercises: The Ultimate (Bro) Guide to Compound Exercises
Bro believe it or not there’s more to the alpha-life than bicep curls. And until you’ve felt the power of…
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Pull Ups vs. Chin Ups – Know the Difference!
Whether you want to be the next big thing in bodybuilding or you’re on a quest to become a commando,…
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3 Essential Exercises for a Stronger Lower Back
What are you doing to strengthen your lower back, bro? Whilst it’s not as glamorous as bulging biceps or popping…
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Pack on Muscle with the German Volume Training Method
Bro, if you’re scared of tough workouts turn around now. What we have here is a hardcore training system reserved…
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Prowler Push for Full Body Fat Loss and Strength Training
Think back to the last pre-match NFL hype video or UFC embedded you saw. No doubt you witnessed world-class stars…
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Farmer Walks – The Simplest Exercise for All Muscle Groups
Farmer walks are the simplest exercise a man can do. All you gotta do is grip, rip, and walk your…
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How to Romanian Deadlift for Bigger Hamstrings and Glutes
It’s not just the grizzly bear beard, bulging biceps, or barrel chest that makes a man. A real chariot of…
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Ultimate Upper Chest Workout to Complete Your Pecs
We don’t care who you are, Monday is international chest day. If that doesn’t sound right, hand in your bro…
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Dumbbell Only Total Back Workout
This dumbbell back workout guide is designed to help you carve out huge mass and freaky posterior strength using only…
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Skinny Guy Workout – Muscle Building for Hard Gainers
Bro, the reality is, skinny guys struggle to build muscle. Sorry, it’s just a fact of life in the world…
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10 Best Back Exercises for Bodybuilding Workouts
Real bros focus on more than the muscles they see in the mirror. And with these 10 Best Back Exercises for…
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Powerlifting Program for Novices: Boost Your Big Lifts
You’ve been working hard to build muscle and ramp up strength and now you’re ready to tackle a powerlifting program…
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Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
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What Muscles Do Deadlifts Work? – 5 Reasons You Should Be Drilling Them
Before Viking warriors joined a crew they had to show their worth. Huge stones would be lifted by equally massive men…
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Ultimate Old-School Chest Workout for Mass
Do you want to build a huge chest without resorting to gimmick exercises and goofy training programs? Well, you’re in…
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Face Melting Delts: Ultimate Shoulder Workout Guide
Having a ripped pair of abs or a solid pair of arms is one thing. But if you really want…
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