Chad Stan
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Workouts
Arnold Schwarzenegger Shoulder Workout | Build Godlike Shoulders
If you want to carve out shoulders like the Austrian Oak you need to read this article, hit the gym…
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Lifestyle
Ball shrinkage and testosterone injections – should you be scared?
If you know what testosterone injections are, then you’ve deifniately heard the horror stories of ‘roid rage’ and ‘ball shrinkage’,…
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Burn Fat
How To Lose Thigh Fat
Shred fat on your legs and reveal the striations on your thighs to impress the judges or the girls! There’s…
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Lifestyle
Best Sex Positions To Burn Fat
Wanting to reveal your abs while getting off? See which sex positions are best to practice with your partner or one-night-stand…
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Workouts
HIIT Workout For Higher Testosterone Levels
Studies show that HIIT can boost your testosterone levels more than steady state training. It’s only natural to look for…
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Fat Burners
Can Olive Leaf Promote Fat Loss?
The olive tree is better known for bearing olives and helping to produce olive oil, but its leaves have been…
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Nutrition
Does Maca Root Boost Testosterone?
Since the golden era bodybuilders, there has been an undeniable focus on testosterone. This is because everyone knows that it’s…
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Fat Burners
Natural Thermogenics For Fat Loss
Thermogenics work by raising your body temperature and heart rate to boost your metabolic rate, helping your body shift unwanted…
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Supplements
Best Pre Workout Supplement For Muscle Pumps
Feel and look invincible in the gym with inflated muscles and benefit from reduced muscle fatigue too. Arnold Schwarzenegger famously…
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Lifestyle
Top 10 Hottest Female Action Stars
Hollywood doesn’t disappoint when it comes to producing new female talent for movies. We’ve seen the likes of Gal Gadot…
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Nutrition
Does Soy Negatively Affect Your Testosterone Levels?
Soy foods are packed with protein, but there’s always been rumours that it can decrease your testosterone and raise your…
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Lifestyle
Top 10 Hottest Female Fitness Models 2018
SpotMeBro’s official listing of smokin’ hot females in the only top 10 that really matters. We saw some pretty hot…
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Training
Wheels of Steel: Check out this workout for legs
Leg workouts can strike fear into the heart of the most seasoned lifters. And with good reason. Your legs are…
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Supplements
Best Appetite Suppressant For Fat Burners
Avoiding hunger cravings will save you from reaching for candy or fast food, keeping your calorie intake down & promoting…
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Workouts
How To Build Mountain Biceps: Workout For Biceps
There’s nothing like feeling your biceps against your t-shirt, knowing you’re packing heat. Even before you entered the gym, you…
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Nutrition
Best Bodybuilding Meals Recipes
Some inspiring ideas for when boiled chicken and rice gets too boring for you. In an ideal world, you would…
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