Best Pre Workout Supplement For Muscle Pumps

Feel and look invincible in the gym with inflated muscles and benefit from reduced muscle fatigue too. 

Arnold Schwarzenegger famously likened the feeling of muscle pumps to ‘having sex with a woman and c*mming’. That pretty much sums up how good it feels to have blood rushing into your muscles and look bigger than ever.

But there’s always days when you feel flat and dull, whether it’s because of a low-carb day or you’re just feeling more tired than usual – it happens

Here’s where pre workout supplements come in; the best products on the market are formulated specifically to enhance your pumps while you lift weights, along with many other benefits.

In this article, you’ll learn:

  • Benefits of muscle pumps
  • Best Pre Workouts for muscle pumps
  • Best Ingredients for muscle pumps
  • Key tips to improve muscle pumps & vascularity
  • Conclusion

Benefits of Muscle Pumps

Everyone knows that pumps help you feel and look amazing. You’ve probably been guilty of taking a few selfies right after some bicep curls, right bro? Guilty.

But an improvement in confidence isn’t the only thing you’ll benefit from.

Here’s how enhanced muscle pumps improve your performance:

  • Reduced muscular fatigue 
  • Enhanced endurance
  • Improved self-condience
  • Faster muscle gains

You probably didn’t think that muscle pumps can actually have an additive effect to hypertrophy. Not bad, eh?

We found that pre workout supplements containing nutrients shown to elevate your nitric oxide levels will enhance your muscle pumps – allowing you to take advantage of these benefits.


Best Pre Workouts For Muscle Pumps

Most people will associate pre workouts with improvements in energy levels. However, it’s important to know that these supplements can offer much more than that.

The days where companies simply added tons of caffeine and other stimulants to pre workouts are (thankfully) coming to an end.

Now, more and more specialist companies are creating pre workouts that boost your muscle pumps, as well as being able to raise your energy, endurance and strength levels.

After trying countless products ourselves, we finally found the full-package. Check it out:

4 Gauge


After sharing the ‘Ultimate Ammo Crate’ with team SpotMeBro for almost 3 months, we’ve decided to give you a short review of why we recommend 4 Gauge to you.

Key Benefits

  • Explosive muscle pumps – 4 Gauge delivers on its promise to ‘load up your guns’. Your arms and legs will feel almost twice its size bro!
  • Feel fresher for your next workout – with reduced muscular fatigue & damage, you’ll ensure you return to the gym quickly and make more progress on your fitness goals.
  • Clean energy boosts – never feel tired before or during your workout again without any jitters or crashes halfway through.
  • Be stronger & train for longer – Lift bigger weights at the same intensity until you leave the gym & set new PB’s.


  • Premium price-tag – 4 Gauge is more expensive than less effective pre workouts
  • Only available in 1 flavor – Fruit Blast
  • You can only buy online –

Quick Overview

4 Gauge is able to deliver on its promise to deliver ‘skin-splitting muscle pumps’ due to containing an optimal 6,000mg dosage of citrulline malate, which is proven to raise your nitric oxide levels.

Specifically formulated with the ‘smart-caffeine’ combo of caffeine anhydrous & l-theanine, you benefit from elevated energy levels, but importantly stay safe from jitters – something not many other pre workouts offer.

Other key ingredients such as creatine monohydrate, l-carnitine and rhodiola rosea extract ensures you experience raised strength and energy levels, as well as reduced muscular fatigue & damage too.

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Best Ingredients For Muscle Pumps

There’s a reason why 4 Gauge works; it’s been extensively researched and formulated with effective nutrients at optimal dosages.

Simply put, that’s the secret to building a great supplement right there. Without the right ingredients, a supplement will never be very good.

So you can see how important it is to know which ingredients to look out for, on your search for the best pre workout for enhancing your muscle pumps.

Luckily for you, we know a thing or two about this sort of stuff…we also asked some leading experts in the industry to help us out…No big deal.

Check out the best ingredients:

Citrulline Malate


When it comes to experiencing better muscle pumps, citrulline malate gets you a one-way ticket there bro.

Naturally found in watermelons, it’s known to raise your nitric oxide levels [1]; this is responsible for increasing your blood flow, allowing more blood and oxygen to enter your muscles, to result in…yep, you guessed it, enhanced muscle pumps.

But wait right there, brah. Before you go looking for this nutrient, there’s one important thing you need to know – the same study shows that 6,000mg is the optimal dosage for citrulline malate.

As a result, it’s essential to ensure the pre workout you choose contains this amount.

Beetroot Extract


A tasty and nutritious addition to a salad, beetroot became a staple in athletes’ diets after proving to improve endurance [2].

But due to containing high amounts of dietary nitrate, beetroot has also shown that it’s capable of raising your nitric oxide levels too.

You probably know the drill by now…this means beetroot is able to help enhance your muscle pumps by dilating your veins, allowing more blood to pass through to your muscles (vasodilation) [3].



Those on a low-carb diet might not be happy with this. But loading-up on carbs before your workout can help pump-up your muscles.

This is because consuming high-carb meals before your workout has shown to increase ‘isechemic reactive hyperemia’ [4] (aka. muscle pumps).

In fact, bodybuilders have been known to treat themselves with blueberry muffins and oats as a pre workout snack for this very reason.

So alongside taking a pre-workout containing citrulline malate & beetroot extract, it’s a good idea to ‘carb-up’ when aiming to take your pumps to the next level.

Key Tips To Improve Muscle Pumps & Vascularity

If you’ve read through the information we’ve given you above, then you’ll know how to choose an effective pre workout supplement that’ll ensure your muscles inflate like a motherf*cker.

But we won’t just leave you there. Instead, we’ve put together some key training tips to ensure you experience the sensation the Austrian Oak related to ‘having sex with a women and c*mming’.

Perform Antagonist Supersets

If you’re looking to pump-up for a photoshoot (or just your Instagram selfie), then antagonist supersets can really help you look & feel much better.

In fact, Arnold Schwarzenegger was well-known to perform them on a regular basis.

Just in case you’re unaware, antagonist supersets are when you compete a set of one muscle, then immediately work the opposing muscle (eg. biceps then triceps).

Try it next time and tell us we’re wrong. Or you can argue with one of the (if not) greatest bodybuilder’s of all time, if you want bro.

High Reps

You’ll be performing a lot of reps with antagonist supersets. But if you choose to not go for supersets, then make sure you go for a high rep range.

Obviously you’ll have to lower the weight for this, but go for around 12-20 reps per set; this will be optimal for getting blood pumping into your muscles for crazy pumps.

You can even go for a higher rep range if you want. Just see what works best for you.


Congratulations for reading this article. You’ve now bought yourself a one-way ticket to skin-splitting pumps, bro.

If you skimmed past everything, then know that you’re a lazy motherf*cker.

Anyway, armed with the right pre workout supplement containing N.O boosting nutrients, you’ll give yourself the best chance of benefiting from enhanced muscle pumps.

Personally, here at SpotMeBro, we found that 4 Gauge contained the best mixture of ingredients in order to load up your guns – as well as deliver improvements to your strength, endurance, focus and energy levels too.

You can also make sure to load up on carbs before your workout with a high-carb snack such as blueberry muffins. But don’t eat too many or you’ll become a fat f*ck.

  1. Sureda, A. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010 Sep; 110(2): 341-51.
  2. Murphy, M. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet. 2012 Apr; 112(4): 548-52.
  3. Satnam, L. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate‐nitrite‐nitric oxide pathway. Br J Clin Pharmacol. 2013 Mar; 75(3): 677–696.
  4. Fernández, J.M. Pre-exercise intake of different carbohydrates modifies ischemic reactive hyperemia after a session of anaerobic, but not after aerobic exercise. J Strength Cond Res. 2010 Jun; 24(6): 1623-32.

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