Chad Stan
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Lifestyle
Eddie Hall Disgusting Gym Prank On Martyn Ford
Who doesn’t love Eddie ‘The Beast’ Hall? The 2017 World’s Strongest Man winner is larger than life in every aspect.…
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Lifestyle
Alcohol and Testosterone: Are You Drinking Away Your Gains?
After a hard week of muscle-crushing, heavy lifting, there’s nothing wrong with a beer or two. But alcohol and testosterone…
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Lifestyle
Muscle vs. Fat Weight: Can You Turn Fat Into Muscle?
There are some myths that will never disappear away from fitness culture. One of those is a simple question: “Can…
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Workouts
Leg Curl: Master All Leg Curl Workouts and Do It Like a Pro
The leg curl is a clear winner for etching out a pair of dominant, powerful and god damn glorious hamstrings.…
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Lifestyle
How to Get Bigger Forearms and Wrists – Godlike Arm Workout
Who doesn’t want thick vascular cables surging from their biceps to their fingertips? Godlike forearms forged on the top of…
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Workouts
Bicep Curls: How to Master Them the Right Way
You know it and we know it too… bicep curls are the ultimate exercise for arm mass. There isn’t a…
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Lifestyle
Does Having More Muscle Burn Calories? You’ll Be Surprised
You’ve been told for years and years that more muscle means you’ll burn more calories and get shredded in the…
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Workouts
Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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Workouts
Part 3: The Deadlift – Proper Weightlifting Form
Proper weightlifting form is about relentlessly pursuing great technique – even when the bar starts to get real damn heavy. The…
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Workouts
Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Lifestyle
A Guide to Bad Gym Etiquette: How to Not Be a Douchebag
Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner…
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Training
Ditch Your Running Shoes: How to Get Running Fit Without Actually Doing It
Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes.…
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Training
Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Workouts
Rich Piana Arms Workout: Join the 5%
If there’s one thing Rich Piana knew, it was how to rear vascular and venomous pythons. His colossal arms were…
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Workouts
Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Training
Why Is Core Strength Important? – Basics of Being Strong
Core strength is essentially what keeps us bros from crumpling into a weedy mess in the iron house. It goes…
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