Muscle Building
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Olympic Lifting Benefits: Build Total Strength, Speed and Acceleration
Walk into any athlete strength room and you’ll see powerful dudes Olympic lifting. They’re fast, explosive and strong. They understand…
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Muscle Memory: Getting You Back to Your Bodybuilding Best
Is muscle memory a real a thing? You’ll be surprised when you take a look at this detailed guide on…
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Try the Kai Greene Calves Workout
Kai Greene is one of the most instantly recognizable bodybuilders of the modern era. His long dreadlocks have earned him…
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Strength vs Size: Do You Have to Be Big to Be Jacked?
Strength vs size has always been a debatable area among gym bros. Are the bigger guys always stronger and do…
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PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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5 Easy Ways to Correct Muscle Imbalances
Muscle imbalances are something most bros will face in their lifetime. For us guys who insist on lifting heavy sh*t…
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Mass Without Iron – Can You Build Muscle Without Weights?
The name of the game is to max out muscle mass and reach superhuman levels of shred. But can you…
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Volume vs Intensity – Which Is Best for Bodybuilding?
Volume vs intensity. It’s the age old question that bro’s have debated since the beginning of bodybuilding time. Is it…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Total Body Training: A Full Body Hypertrophy Workout
Total body training is the way forward if you want to build huge slabs of muscle, boost your strength and…
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Cast Iron vs Rubber Plates: The Difference
Walk into most gyms and you’ll see a range of different weight plates. From colorful, rubber plates to old and…
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Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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10 Quick Ways To Increase The Intensity of Your Weight Training Workout
Your body is pretty lazy, and if you stop challenging it in the gym you’ll just not make progress. But…
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