Best Testosterone Boosters To Build Muscle & Lose Fat

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The Top 10 Testosterone Boosters and Best Testosterone Booster

The Truth About Testosterone Boosters

Testosterone boosters are supplements used to improve workout performance, recovery, and the body’s natural ability to produce testosterone. T-Boosters are typically derived from herbs and other natural ingredients, so they’re generally safe to use in competition (Due to your own due diligence, however). What man on earth doesn’t want more testosterone? 

More people are realizing the functions and benefits of supplementing their respective workout regimen with testosterone boosters. As a result, these supps are gaining more and more popularity. The higher-demand for testosterone boosters started when numerous studies revealed the dangers of anabolic steroids, which may damage the natural production of testosterone.

Alternatively, testosterone boosters are highly recommended by fitness experts and medical professionals. They may not only help men who desire a chiseled body but anybody who aims to be healthier too.

Click here to skip to the winner of this category: Testofuel

What Are Testosterone Boosters?

In essence, there are two types of testosterone boosters, namely natural and synthetic supplements. Anabolic steroids which are under the synthetic category are known to deliver positive results as well as nasty side effects. It is due to this reason that an increasing number of bodybuilders and athletes are now utilizing safer testosterone boosters.

Why Should You Try Them?

Frankly, they’re a great way to naturally raise your testosterone. Unlike steroids, they have no side effects and don’t drain your T-levels after you stop taking them – because who wants shriveled testicles? Or even worse – ‘man boobs’.

To change this, you need to opt for a natural testosterone booster, which will effectively give you your best chances of making the most gains possible, while maintaining your natty status.

What are some of the proven benefits of a Natural Testosterone Booster?

  • They boost & increase natural testosterone levels – Only clinically proven natural ingredients are used
  • Muscle strength and size gains – Your progress in the gym will be much faster
  • Mood and focus levels become enhanced – You’ll have more confidence and energy during your workouts
  • Improved and increased protein synthesis – More of the protein that you eat gets absorbed during meals and after workouts

Another way to look at it is like this: Women are only capable of building a small amount of muscle without the use of performance enhancers, regardless of how hard they train or how rigid their meal plan is. When women reach their physical peak and are unable to move any further than that point, it’s because of their naturally low levels of testosterone.

Don’t get us wrong, men are just as prone to hit that physical peak if they remain natural — it just takes a little longer than it does with the females. Why? Because men have a much higher output of testosterone production than women do. And even in this regard genetics play a huge role between men. Some guys are blessed with a higher testosterone output than others. That’s where testosterone boosters come into play — testosterone boosters are specifically formulated to exceed that limit and continue growing and progressing.

Check the Proven Ingredients

High-quality testosterone boosters consist of safe ingredients, which have been placed in clinical and proven servings to aid the body in producing more amounts of testosterone. Therefore, it always pays to check for effective and healthy ingredients.

It’s true that a lot of these ingredients and nutrients consumed in high enough amounts through our diets. However, testosterone boosters fill in the deficiency gaps our diet misses. The best acting and most potent ingredients are backed by studies with solid proof of each ingredients’ effectiveness.

Which Ingredients Are Proved to Be the Best for Boosting Testosterone & Stimulating Muscle Gains?

Each of these ingredients has been tested and clinically proven to help produce testosterone and create more free testosterone, all while suppressing estrogen.

DAA (D-Aspartic Acid): When it comes to potent ingredients, D-Aspartic Acid is probably one the most potent ones currently available for boosting testosterone levels. This ingredient is used by sportsmen and bodybuilders alike to boost performance and gains, while it has also been shown to aid infertile men. DAA works with the brain, which stimulates the release of the luteinizing hormone that produces testosterone and also the secretion of growth hormone. Testosterone Synthesis also increases along with the other effects.

Vitamin D3: Vitamin D3 is actually more hormone than it is a vitamin. Vitamin D is taken in by around 10% of our diets and D3 is mostly absorbed from the sun, which can be linked to greater testosterone production. The link between the two is a result from the luteinizing hormone playing its role. Read more about how vitamin D3 effects testosterone — the evidence is staggering.

MagnesiumAbout 60% of our (if you’re a man) testosterone is bound to Sex Hormone Binding Globulin (SHBG), which removes the anabolism of testosterone and the availability thereof, robbing the rest of the body from any testosterone. What magnesium does is it lowers the SHBG count by quite a bit, granting the free testosterone in the body to increase in a large amount.

Boron: Boron is quite the interesting addition to have in any testosterone booster. Not only does it raise free testosterone levels but it also improves mental cognition and has a great effect on other hormones of the body as well. Boron also decreases SHBG, which in turn lowers the amount of estrogen in your body.

Zinc: Another potent ingredient to add to any testosterone booster is zinc. This study shows how zinc is able to prevent a decline in testosterone levels during intense and hard workouts performed by wrestlers. Researchers found that the group who was administered with a placebo had a reduction in testosterone, as opposed to the group who were supplemented with zinc. The placebo group had a notable drop in their testosterone count during this process. Zinc has also been shown to increase the number of free testosterone and lower SHBG.

Outdated Ingredients to Look Out For

In the early days of testosterone boosters, the ingredients used were not placed or based on clinical trials that proved the effectiveness of each of them. Most testosterone boosters were compiled with ingredients that were coming from the mouth of a bro scientist, so to speak. These ingredients had no real evidence to back their effects on testosterone production. Even though we now have a myriad of scientific studies done on so many ingredients with evidence to back the potency of each one, there is still a wide range of companies who still include the less effective ingredients in their products.

Tribulus Terrestris & Deer Antler Velvet: These two ingredients have been shown time and time again that they have absolutely no effect on testosterone whatsoever. Below you can read more on the studies that disprove the potency and effectiveness of these two ingredients.

Tribulus Terrestris Studies:

Deer Antler Velvet Studies:

Effectiveness of Testosterone Boosters Whilst Bulking

Bulking is one of the more fun parts of bodybuilding — simply because we get to eat more food. When we go on a bulk, our main objective is to gain as much muscle mass as we possibly can, and to do so we aim to eat more protein.

As essential as protein may be for muscle mass, too much of it can have a devastating effect on your testosterone — it actually lowers it by quite a bit. The reason being is that by consuming all that protein, your stress hormones begin to raise. Cortisol, in particular, directly affects testosterone by suppressing it through the hypothalamus and testicular Leydig cells. This in turn has a seriously negative effect on your testosterone production.

Below we have listed three studies that show the negative effects of a high-protein diet on testosterone production:


This is where testosterone boosters can come into play. If you supplement with a T-booster that has all the right ingredients, it will ensure that your body keeps producing the testosterone you need to make your bulk a successful one — regardless of your high-protein diet.

Positive Effects of Testosterone Boosters

Testosterone boosters provide a myriad of positive effects on men’s physical appearance and performance. By introducing these boosters the adrenals and the testes become stimulated to produce more testosterone. The hormone testosterone brings about secondary sexual characteristics in men. In addition, they increase one’s strength and vitality- qualities which are crucial during the muscle building process.

Aside from muscle gain, power, and faster recovery, healthy testosterone levels also enhance the integrity and function of male reproductive organs.

Sources of Testosterone

There are different sources of testosterone boosters. Creatine supplements are synthetic in nature, and so are anabolic steroids. Although these supplements are grouped under one category, creatine supplements were found to be safer to take on a long haul. Testosterone boosters are manufactured with natural ingredients such as herbs and food items that contain high levels of testosterone supporting compounds.

The substances D-AA, DHEA, and ZMA are very popular testosterone boosting ingredients that are incorporated in the production of commercially available supplements. It is crucial that supplementation is paired with exercise and the intake of testosterone-boosting agents as well. This is a more holistic approach when compared alongside taking pro-hormones and/or anabolic steroids. Aside from compounds that increase testosterone, natural testosterone boosters are also known to impart important nutrients to the rest of the body.

Top 3 Reasons We Think You Should Give Them A Try:

1. Positive Muscle Gain
Men who use testosterone boosters in conjunction with an effective resistance-training program experience faster muscle gain. Once the process of muscle gain is enhanced, the recovery rate becomes greater as well, which in turn results in more intensive workouts at longer time periods.

2. Enhanced Motivation and Aggressiveness
High levels of testosterone in the bloodstream lead to increased energy and aggressiveness. The latter pertains to one’s sense of motivation to train harder to achieve optimum muscle growth. Increased aggressiveness or motivation during a workout due to the intake of testosterone boosters guarantees faster progress to beginners as well as professional athletes and bodybuilders.

3. Improve Reproductive Health and Sexual Function
Of course, testosterone’s primary function is to bring about secondary sexual characteristics in men. A healthy dose of testosterone is shown to treat conditions such as impotence. Men with fertility issues benefit from increased levels of testosterone in the body. The aging process slows down the rate of testosterone production by the adrenals and testes. It is irreversible and one of the only means to mediate the effects of low testosterone concentration is to include testosterone boosting agents in your regimen.

Other Benefits of Taking a Testosterone Booster:

  • Help in decreasing bad cholesterol levels
  • Increased sex drive
  • Improved erectile function
  • Improved bone density
  • Effectively reduces cortisol levels
  • Elevated mood
  • Increased self-confidence

Safety of Testosterone Boosters

Unlike injection or ingestion of anabolic steroids, the use of testosterone boosters is relatively safe for daily consumption. In order to ward off any negative side effects, it is best to take a rest after finishing a bottle of your preferred testosterone booster. This will allow the body to relax after months of taking supplements that increase testosterone levels. This practice effectively cleans the body as well.

Remember to follow the instructions to the letter when you are about to supplement your workout with testosterone boosting agents. Always consult your physician before you start taking testosterone booster supplementation.

5 Lifestyle Changes for the Ultimate Benefits

Despite all the wonderful benefits of testosterone boosters, it will only work as well as you are able to make it work. This means that if you’re living a sloppy lifestyle, then your testosterone booster will produce poor results. Testosterone boosters work best when you make small, healthy changes to your lifestyle and diet that will allow your T-booster to give you its full benefits. We know that you should workout and maintain a healthy diet, but is that really enough to milk the effects that your testosterone booster can give? In short — you’ll definitely see positive results by doing these two things properly, however, there are a few more things you could do in addition to make the best use of your T-booster:

Take It to the Compound

“What on earth do you mean?” Well, I don’t literally mean taking it to the compound. What I mean to say is that you should be incorporating the three most important compound exercises into your routine: bench press, squats, and deadlifts. In case you didn’t know, by training large muscle groups your body releases more testosterone. When you do these three lifts, and perform them properly, then you’ll reap the benefits of not only muscle gains, but also that of an increased release of testosterone and growth hormone.

Take It Easy on the Protein

As mentioned earlier, too much protein can negate testosterone production quite a bit. If your protein intake is over 0.85g/lb of body weight a day, then you may not be making full use of each of the nutrients. Consuming these high amounts of protein can cause your cortisol and SHBG levels to increase, which in turn lowers testosterone production. What do you get out of this deal? Increased fat gain and lower testosterone levels.

Sun’s Out, Guns Out

I think we’ve made it pretty clear that vitamin D3 is a pretty potent hormone that significantly raises testosterone and what better way to get it than to be out in the sun? This is especially true if you live by the coast where the sun is constantly shining.

Steer Clear from the Sauce

Alcohol has constantly been shown to lower testosterone levels. It’s even worse if you’re a heavy beer drinker. Wanna know why? Because beer raises your estrogen levels due to the phytoestrogens that are produced from the hops used to make beer. If that’s not enough, studies have shown that alcoholics have lower levels of testosterone than non-alcoholics.

Leave the Sweet Stuff Alone

Consuming high amounts of sugary foods raises your blood glucose levels, which causes your body to release insulin as a response to the raised blood glucose levels. If not managed correctly, the body begins to develop a tolerance to insulin and cannot absorb the sugars in the blood stream as it used to, causing you to become insulin resistant. Being insulin resistant releases cortisol, and as you know, cortisol has extremely negative effects, lowering testosterone by quite a bit.

NaturalOur ScoreValueQuick Summary
TestoFuel      $$Best formula on this list without a doubt.
Hunter Test      $$For the ambitious man
Prime Male      $$Great for middle aged guys getting into shape.
Performance Lab SPORT T-Booster     $$A great product just missing third by a wisker
EVLTest    $$Claims to reduce Estrogen, DHT and SHBG.
TEST HD     $$$Transparent formula, open label.
T-BOMB   $$$$Primarily focused on DAA.
True Grit    $$$Good all rounder.
ALPHA JYM   $$$$Great selection of ingredients.
SUPERTEST   $$$$Covers most bases. Good all rounder.
Anabolic Freak    $$$Contains our favourite ingredient diindolylmethane.

1. TestoFuel

With an extensive list of reviews and international critical ­acclaim: TestoFuel is hands down the number one testosterone booster on the market. Using all-natural ingredients, TestoFuel is the safest option for men who want muscle size and strength, here and now.

It isn’t just for muscle gains. The cutting ­edge components and potency behind TestoFuel provide the user with higher energy levels, swifter recovery, and an enhanced mood and sex drive. It’s designed to:

  • Increase muscle mass & strength
  • Speed up your workout results
  • Raise Energy Levels
  • Enhance Sex Drive
  • Enable faster Recovery

What makes TestoFuel different from other testosterone boosters on the market is that the company is constantly researching and updating the ingredients. So, you know you are getting a product that has been formulated using the latest clinical studies. Unlike most other companies that formulate a product and update it every 3 – 5 years or never at all.

Each ingredient is extensively researched, tested and carefully measured to administer peak performance. Furthermore, the main ingredients D­-Aspartic Acid, Vitamin D and Oyster Extract are clinically proven to raise testosterone levels.

Some users have reported dramatic changes within the first few weeks. With complete full ­body transformations occurring over a period of three ­to ­four months. Examples of this are constantly posted on the company’s testimonial page.

For raising testosterone levels and building muscle and strength, TestoFuel is the best option available.

Buy TestoFuel

2. Hunter Test

Hunter Test bottle


Introducing Hunter Testa new testosterone booster specifically designed for busy men who demand the very best ingredients and performance from their supplements, at any cost.

Hunter Test is a great choice for professionals and men who want an increased testosterone boost to help them gain a youthful look and get ahead at work and in the gym.

Hunter Test provides you with:

  • An increased drive to succeed
  • Heightened drive and motivation
  • A boost to your sex drive and libido
  • An increase in your confidence
  • Increased muscle mass

Like all the best testosterone boosters, Hunter Test uses a safe, natural formula. So, what’s the difference?

Well, the other products on this list are designed for the mass market. But Hunter Test is a premium test booster for the busy bro who’s willing to spend a little more to get a top end product and experience.

The white coats at Hunter search high and low for the best ingredients to help you meet the demands of your busy lifestyle. They then “fine-tune” the doses and serving sizes to bring you the best – so you can be the best.

Why doesn’t Hunter Test make number one?

Compared against TestoFuel, Hunter Test has the advantage in terms of quality of ingredients and doses. Though this comes at a cost, which is why it’s our number 2 pick.

Hunter Test costs $75, which is a lot to pay for a supplement. But then again, if you want Ferrari levels of performance from your supplement, you’ll inevitably have to pay that little bit more.

Buy Hunter Test

3. Prime Male

1 box of prime male testosterone booster

Regain, feel young again and increase overall well-being. Unlike the other testosterone boosters on our list, Prime Male is specifically aimed at middle aged guys and above that are looking to get back into shape. Making it our number one choice for older men with symptoms of low testosterone.

It’s designed to:

  • Combat the signs of declining testosterone levels
  • Boost energy levels 
  • Help you to lose belly fat
  • Increase libido
  • Speed up muscle building and strength training results

By the time you reach middle age your testosterone levels will have declined and your estrogen levels will have inclined. This is why millions of older men gain fat and see a decrease in energy levels and libido. They also find it harder to build muscle and strength.

Prime Male has been designed to combat these problems using a natural and completely safe formula. They use a mixture of plant extracts, amino acids, vitamins and minerals.

For many men, it’s a real alternative to harmful synthetic, low testosterone treatments. Synthetic testosterone treatments (TRT) should only be used as a last resort, as they come with dangerous side-effects.

Prime Male has great customer reviews and we recommend it too.

Buy Prime Male

4. Performance Lab SPORT T-Booster

Performance Lab T Booster

Performance Lab SPORT T-Booster is a multi-pathway testosterone supplement that helps with all the manly benefits of high T, including muscle growth and fat loss.

This test stack is especially good for lean body composition because it uses KSM-66® Ashwagandha — shown to boost testosterone by 17%. KSM-66® is also a great physical performance enhancer, ideal for boosting strength and endurance and workouts — for even more muscle and less fat.

In addition to KSM-66®, Performance Lab SPORT T-Booster has D-AA-CC, standardized Mucuna Pruriens (velvet bean), and luteolin (estrogen-blocker).

Benefits for Muscle-Building and Fat Loss:

  • Raises T levels (+17% from KSM-66®, +42% from DAA)
  • Keeps T active for a longer time in bloodstream
  • More masculine power and vitality
  • Improved strength and workout intensity
  • Ups anabolic activity for muscle growth


  • Patented and premium quality KSM-66® Ashwagandha
  • Clean label, no synthetic additives, no banned substances
  • 100% natural vegan-friendly capsules boost absorption with prebiotics

Performance Lab SPORT T-Booster is one of our best testosterone supplements overall. It is a strong choice for anyone seeking more test-driven masculine power in a clean, premium stack.

Buy Performance Lab SPORT T-Booster


Leave a Reply
  1. hi my name is Austin, 19 years old, skinny guy, so now I want to build my body and become a well known bodybuilder. which supplements I must apply to my body to make it grow faster and faster. I’ll love if you can some points and help me to start this journey because I’m already on the door…. please help I need your help.

  2. I am a 54 year old man looking for a solution to gain my physique back and get more stamina built back up. I have a problem taking pills ,so which do you recommend to help in my quest? Thx for any help you can provide.

    • Hi Douglas, this is a great question, thanks for reaching out. Apart from having a solid training plan that’s suited to your current level of fitness, and goals, you can also use a quality Testosterone Booster which could give you the lift you need to get back into the gym. If you find it difficult to swallow tablets, you can always empty the capsule into a glass of water, juice, or coffee to make it easier to take.

      Check out this articles to get you started:

  3. I am 50 and have low T …been tested. What do you have to say to all those articles out there that say testosterone boosting suppliments don’t work and really just improve libido, and a maybe energy.

  4. What would you recommend, or at least give mention to, regarding a very healthy testosterone supplement for someone with a jpouch? (I had my colon removed 17 years ago; I am dairy free, gluten free and nut, seed free.)

    • Of course they can Bella, both men and WOMEN can benefit from testosterone boosters! Such as increased strength, energy, and muscle recovery.

  5. Hi my names Graham. I’ve suffered with Gyno for most of my adult life. Even when I’ve lost a ton of weight , those two unhelpful bags of fat are still there. To save me 4 to 6 grand on liposuction or surgery, will an estrogen blocker and testosterone booster help. I’ve also heard of a cream called andractim that can help , but they are expensive. Any advice would be great . Thanks.

    • Hi Graham,

      Thanks for reaching out buddy. Sorry to hear about your situation. First off, what I’d suggest is to forget about creams, they are a waste of money unless you are trying to moisturize your body – which I guess you’re not. As for estrogen blockers, the same goes here – but testosterone boosters on the other hand, they work with your body instead of against it to give you everything your body is missing – it sounds like it’s the missing piece to your puzzle. Bear in mind Graham, you’ll need to pay close attention to your diet – aim to cut down on refined carbohydrates and simple sugars – these are terrible for testosterone production and weight gain. If you drink more water, eat a balanced diet, and exercise occasionally while supplementing with you’ll soon be back on track. All the best!

  6. I’ll be 31 this year and my belly is getting out of hand. I’ve cut way way back on my soda intake to maybe one or two a day most days and I’m drinking way more water than ever. Seems this belly is here to stay lol. I’m working on a better diet and I’m also gonna start back working out. This belly is a serious drag I hate it and I need it gone asap. What’s gonna be my best option in a test booster. I don’t want t to get all crazy buying fat burning pills and other foolery but I thing a test booster will help me all around. I’m high anxiety low energy poor sleeping over eating father of 4 and im currently in barber school. I need to make changes for my family and myself as well as my profession. Please help. (Belly is my only problem area I’m 30yrs olf 6ft 180lbs)

    • Hi Brandon,

      Thanks for reaching out, looks like you’re in a difficult situation here, but don’t worry, you can turn it around. For starters I would focus on getting your stress under control, this has a direct impact on your T-levels. Then look at your diet. Try to eat healthy fats, along with good carbs, and proteins. I’d recommend cutting down on anything containing sugar – again it’s testosterone worst nightmare. If you really want to kick it up a gear, and it sounds as if you do, we recommend using – its’ by far the best natural testosterone booster on the market – you won’t be disappointed! Good luck my friend.

  7. Hi I’m Dean I’ve been at gym for over two years now and I can’t seem to get the body I want. So my question is what booster supplements can I use to get the body I want in a faster way

    • Hi Dean, thanks for reaching out bro! While testosterone boosters will help increase your T levels, strength, and libido, you need to make sure you’re eating the right foods and exercising in the right way. What is your current diet and workout plan? Maybe we can help? If you’re serious about getting in shape, a quality testosterone booster can certainly help. If you have a look at our top testosterone booster page, you’ll see TestoFuel is our best choice. If you have any more questions, don’t hesitate to write back! All the best bro, don’t give up, you can do it!

  8. Hey there, I’m an ectomorph hard gainer and Id like to know if test hd could really help me to gain some pounds. I’ve read plenty of reviews of this product, some great and some really bad reviews so I’m confused and since Iive in a really difficult to reach place, this is my only option in test boosters. Really thankful for your reply.

  9. Hi I’m Eddie I’m 35 about 165 at 5’9″ I just got back into working out and I would love to get my weight and physic back quicker plus a little more energy in the gym would be helpful what advise could you give me

  10. I have been searching quite a while for a testosterone booster that could help me in a few different ways yet not to be too expensive. Over the years, I have experienced a low irritability tolerance(meaning it doesn’t take much to send me “over the top”) and have moods swings due to negative situations. I would like to be more at peace with myself & around others(without trying to fake it).I don’t usually have a lot of energy at work & rely on energy drinks. I also have a lower sex drive due to what I believe is low blood flow. I am 43 years old and am not over weight, but could stand to tone up and lose a little around the waist. If this site is legit, I would like to know your opinion on what I have disclosed & what you recommend.

  11. Hi i was jus wondering what supplements should i take now im really impressed with testo fuel comments right now i m talking fish oil , whole food multi ,nutrafol for hair it is basically a dht blocker becoz i m having male pattern baldness which is in half way getting better now with prp and Nutrafol both natural after an intensive research. Is it ok to take testosterone booster when u are on dht blocker supplements anyways im 40yrs old male plz reply it will help me a lot i have bad energy levels,declining muscle mass joint pain weak bones plz help

  12. Hi, my name is Riza, I was lifting while using a whey protein last couple of years. And I didn’t lift for last 6 months my body weight rapidly decreased. My muscles got smaller. Lost my shape. Can you tell me once I take this pills eventually that will help me to maintain above things?

  13. Do any of these said testosterone booster have 90% saponins in, i hear when they have 90% saponins in, they the best all round

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  17. I am 61 and working on getting in the best shape of my life. I do have low testosterone. I like many of these test boosters. My question is, for my age, which one of these will be best for me to build muscle and increase my testosterone levels?
    I am type 2 diabetic, if that makes a difference.

    I appreciate all the information you have provided.

    • Hi Curtis,

      Our awards and reviews are all written and decided based on up to date scientific research. As we are aware there are no adverse relationship between our top choices and men with type 2 diabetes. TestoFuel for example should help elevate your T and increase muscle building.
      However, before taking any supplements it is highly recommended you speak to a trained medical professional. We also cannot accept any liability if you do choose to take a supplement.


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