The best multivitamins for bodybuilding have the power to grab your chubby abs and stringbean arms and transform your physique into Godlike, pure granite bro-ness.
You’ve been hitting the gym and cleaning up the diet. So far things have been going in the right direction. You’re no longer a fat, unfit beta male pussy. But you’re not quite a chiseled jaw, shredded alpha either. And that’s why you’re here – because we want to give you the last push you need to reach the epitome of shredded leanness.
When it comes to single digit body fat, vascular slabs of pure muscle mass and athlete-like fitness, multivitamins for bodybuilding is where it’s at. Get your micronutrition right and you’ll speed your way to a killer physique.
We’re here to tell you exactly which nutrients you need…
The Brodown – Article Preview:
- What are vitamins and minerals?
- Why do you need micronutrients in your diet?
- The best multivitamins for bodybuilding
Vitamins and Minerals: Why You Need Them
If you’re a real bro who’s already balls deep in his journey to getting peeled, chances are you’ve nailed your training program already.
That’s rule number one bro.
Hopefully, you’re hitting your calories and macros too, with protein intake maximized and both carbs and fat ticking along nicely in the background.
But what about the forgotten nutrients of bodybuilding… vitamins and minerals?
When it comes to optimum nutrition, micronutrients are key. They don’t provide energy like protein, carbs, and fats do. Instead, they help the way your body uses energy. If macros are the car, speeding along the highway, micros are the GPS system, navigating them in the right direction.
Building a solid, athletic and lean physique is more than just repping a few dumbbells and chugging on a protein shake. That’s basic bitch territory bro and you’re already working above that level. Multivitamins are the active ingredients that make a big difference – even though they’re taken in small amounts.
Real lifters understand that even the small things are important. You’ve heard the saying “you shouldn’t major in the minors” before?
Well, now it’s time to get out the books and learn that sh*t.
Here’s why vitamins and minerals should be part of your diet plan
Although vitamins and minerals are different substances, they work together to support health and performance gains.
Vitamins and mineral are essential nutrients that regulate the way your body uses energy. In other words, you can’t synthesize them yourself and have to get them from the foods you eat.
Each nutrient plays it’s own individual role. But together they create health, synergy, and wellness (sounds spiritual bro, but it’s true).
Vitamins and minerals work like a banging DJ set. One nutrient acts as volume fader. Another acts as distortion. One’s simply a knob used to gel it all together and others act like equalizers. And if you get the balance right you’ve got a kick-ass melody with a deep thudding techno bass line.
Vitamins and minerals – the difference
Vitamins are organic compounds that are either soluble in fat or in water. They’re used by the body to prevent various diseases and to boost overall health. They protect you and make sure the various mechanisms of the body work optimally.
- Fat-soluble vitamins – A, D, E, K
- Water-soluble vitamins – B and C
Minerals are inorganic compounds because they don’t contain carbon like vitamins do. They regulate a number of metabolic functions and provide structural integrity for the body (for example calcium is a major part of bone tissue).
Some minerals are needed in large amounts and other in smaller concentrations:
- Major minerals – magnesium, calcium, potassium, sodium
- Trace minerals – copper, iodine, manganese, iron
Bro Point: You can’t optimize health and physique without the best multivitamins for bodybuilding.[/infobox]
Best Multivitamins for Bodybuilding – Choose These and Develop a Bodybuilder Physique
While all multivitamins and minerals are important for overall health and wellness, there are a small number that specifically helps with bodybuilding. Some directly enhance muscle mass and performance, whereas others promote recovery so you can smash your self in the gym harder without burning out.
Here are the best multivitamins for bodybuilding…
Vitamin D3 – muscle mass, recovery, and a bulletproof immune system
Vitamin D3 is a must-have for any bro that wants to build a juggernaut physique. As a vitamin with steroid-hormone properties, this fat-soluble nutrient has been a staple athlete supplement for years.
You actually make vitamin D by harnessing the UV rays of sunlight and converting it to testosterone. But unless you’re a lifeguard in Miami and get sun the whole year round you’ll need to use a supplement bro.
Over 77% of US citizens deficient in vitamin D so a supplement is a must. Especially if you’re pushing your body to the limits on a daily basis.
Vitamin D3 is far superior to D2.
While D3 can be found in foods such as oily fish and eggs, D2 is a nasty-ass lab-made product that’ll have a negative impact on your results. Avoid that sh*t like a week old protein shaker.
D3 also supersedes fish oil supplements for benefits too. All in all, vitamin D:
- Reduces fatigue and muscle soreness so you can work out harder, for longer
- Increases muscle growth and strength
- Improves endurance and stamina
- Elevates testosterone – the primary anabolic hormone in alpha strong men
- Enhances brain power and boosts your immune system
- Regulates metabolism
- Improves heart health, joint health and lowers risk of metabolic disease
How much vitamin D3 should you take?
Shooting for 4,000-8,000 IU per day will supercharge your gains.
You’ll find this powerful nutrient in supplements such as testosterone boosters. These contain specially-selected nutrients designed to enhance natural anabolic levels and provide a safe and legal alternative to steroids.[infobox]
Why is vitamin D3 one of the best multivitamins for bodybuilding? Not only does it enhance muscle mass and metabolism, but it also improves recovery and decreases soreness felt after a brutal workout.[/infobox]
Magnesium – Promotes recovery, enhances stamina and helps you avoid low T
As an essential mineral, magnesium is responsible for hundreds of enzymatic reactions in the human body. From bone tissue to muscle, it regulates it all. However, many athletes don’t get enough in their diet. And that makes a supplement a must have.
As one of the best multivitamins for bodybuilding, magnesium provides a number of performance-enhancing benefits:
- Increases both total and free testosterone production
- Helps you keep lean by improving insulin sensitivity and reducing inflammation
- Increases maximal strength and power output
- Helps you sleep better, which in turn improves recovery
- Improves endurance and stamina
How much magnesium should you take?
Research shows that 200 mg per day is enough to boost testosterone and enhance muscle mass.[infobox]
Why is magnesium one of the best multivitamins for bodybuilding? Although it’s not technically a vitamin, magnesium is an important ingredient in multivitamin supplements. It supports recovery from intense exercise and also directly enhances aesthetics.[/infobox]
Vitamin B6 – More efficient energy use and lower estrogen levels
Water-soluble vitamins such as B6 help to direct energy to where you need it most. As part of the B group of nutrients, pyridoxine as it’s known, helps to regulate metabolism, nerve function skin and eye health, as well as energy production.
Although B vitamin deficiency is rare, many people in the western world don’t get sufficient amounts of the nutrient.
And as an active bro who isn’t afraid to sweat like a fat girl at the sight of cake, chances are you’re not getting enough from your diet alone (exhaustive exercise reduces B6 levels and increases free radicals in the body so athletes are at a higher risk of deficiency naturally).
B6 is 100% one of the best multivitamins for bodybuilding you need right now.
- Optimal blood flow. This is why it’s included in many pre workouts and fat burner supplements.
- Supports cognitive function so you can keep as sharp as a sniper on crack
- Enhances mood so you can smile while you smash the gym to pieces
- Improves joint health and reduces symptoms of arthritis. You can lift heavy without pain.
If you’re taking a B6 supplement, make sure you go for a premium supplement product.
High-quality B6 supplements come as part of a multivitamin complex containing other hormone supporting nutrients too.
How much vitamin B6 should you take?
Research shows adult RDA is around 2 mg per day for a fully-fledged adult bro. But at 5 mg you’ll really accelerate your gains.[infobox]
Why is vitamin B6 one of the best multivitamins for bodybuilding? B6 is like the drummer of the multivitamin band. It doesn’t f*ck as many bitches like the singer or ooze the style of the dude hitting up bass guitar. But it does hold it all together with its rhythm and tempo-like nutrient power.[/infobox]
Zinc – optimize anabolic hormone levels, boost lean mass and boost your T levels
Another mineral that should appear in your best multivitamins for bodybuilding stack is zinc. As a chemical element found naturally in the earth, zinc is one of the 24 micronutrients you need to survive.
You need sufficient zinc to regulate metabolic functions. It plays a key role in cell division, immune response, brain development, and energy production.
The benefits of zinc for bodybuilders
- Enhances focus, concentration, and readiness. Perfect for when you’re gearing up for a brain-bursting one rep max.
- Help recovery by topping up your immune system. You’ll need this if you’re in the middle of a high-volume phase of training
- Improved insulin sensitivity
- Zinc is a powerful antioxidant that can reduce circulating free radicals
Zinc is a key player when it comes to elevating circulating testosterone. Research shows that doses as little as 10 mg enhance both total and free T levels. And another study reported that 4-weeks of zinc supplementation decreased the normal drop in testosterone found during periods of intense exercise.
Oh, and finally, zinc has a dramatic effect on both sperm count and semen volume, significantly increasing both.
How much zinc should you take?
All of it! Only joking dude… 10 mg is an optimal amount for improving health, athletic ability and testosterone levels.[infobox]
Why is zinc one of the best multivitamins for bodybuilding? As an essential nutrient, zinc turns you from a beta bitch to a strong, assertive alpha-dominant male.[/infobox]
Want a Multivitamin That’ll Ramp Up Muscle and Strength Gains? Try an all natural testosterone booster.
Testosterone boosters are supplements specifically designed to help hormone health. A good testosterone booster should offer all-around support for your masculinity, without the dangerous side effects of synthetic testosterone. Instead, an all-natural testosterone booster helps by supplying vitamins, minerals, and compounds backed by science to enhance male health.