Piperine is the active compound in black pepper, and fast becoming a go-to fat burner nutrient for athletes, fighters and bodybuilders.
Single digit body fat doesn’t come easy. In the quest to get chiseled, shredded, cut, scraped or ripped you need more than just hope and dumbbells.
It takes dedication, hard work and planning brah.
But you know that already.
While fat burners aren’t designed to replace a good diet and exercise, combined with a healthy and active lifestyle, these supplements can supercharge your results and take your gains to a whole new level.
But some fat burner supplements are better than others.
Luckily for you, we’re here to cut through the sh*t and tell you everything you need to know about piperine and its fat burning potential.
What is piperine and how does it work?
Fat burner supplements are becoming more and more popular with physique athletes and bodybuilders. And many are looking at piperine as their nutrient of choice.
As the bioactive extract compound in black pepper, piperine is responsible for its pungent (goddamn awful) smell and taste.
Known as ‘black gold’, black pepper is one of the most commonly used spices in the world.
It comes from a flowering vine that is initially harvested as a green fruit. It is then allowed to dry out in the sun. Much like a prune… or those retired old ladies you see shriveled up on Miami beach.
Piperine was first discovered in the 19th century and gets it name from the word piper – derived from the botanical name of black pepper which is Piper nigrum.
Piperine is high in nutrients
Not only does it add some spice (a lot of spice if you’re basic and can’t deal with the heat from chili peppers) to your food, black pepper is high in a ton of vitamins, minerals and nutrients.
- High relative protein source at 10 g per 100 g
- Minerals – calcium, manganese, iron, magnesium, potassium, copper
- Vitamins A, B6, K
- It also provides a good source of carbs and fiber to keep your a$$ regular too
Note: Although it’s high in protein you’d have to eat a fair amount of black pepper to get jacked. And we doubt snorting it will lead to any actual gains either.
It’s pretty useful for stomach upset and stopping protein farts
You’ve had just one too many whey shakes and you need to let out a fart so strong that it’s close down Central Park. The problem is you’re on a date with some hot model in a posh restaurant and you want to close the deal on the first night.
Letting out some over-ripe nose-stuffer even before desert has come will ruin your chances for sure.
Where did you go wrong?
Well you should have taken a piperine supplement beforehand.
It’s been shown to relieve gas, bloating and stomach upset. That’s as well as all other nasty stuff that will leave you at home, alone, without the gentle caress of that model chick.
Piperine is a Strong Fat Burner
Piperine isn’t a magical cure that’ll turn your lazy ass into an overnight physique model. But it has got some damn good science behind it.
It’s definitely not some bullsh*t pseudoscience product.
The problem is of course that to get the right amount of piperine you’d have to eat a hell of a lot of black pepper. So much so that you’d even have to throw that spice on everything from your whey protein to your overnight oats.
And that’s some rank tasting sh*t. We know, we’ve tried it.
But if you want to get the best fat burner benefits of piperine without the need to sprinkle it on every plastic container-prepped meal, a piperine extract is your ticket to Gainzville.
Any good sciencebrah knows that you have to go balls deep in the research to understand if your supplement works or not.
You can’t just trust the word of the dudes trying to sell you the stuff.
‘Sciencebrah” = it’s a term we’ve invented for any jacked dude who still appreciates good scientific research
Piperine extract speeds up fat loss in clinical trials
Piperine works a lot like another fat burner called capsaicin in that it boosts thermogenesis. This means that it elevates your body temperature, basal metabolic rate and ultimately the amount of calories you burn each day.
Black pepper smashes the sh*t out of fat cells
A study published in Biochemical and Biophysical Research  found that when 50 mg or more of the piperine ‘black gold’ was sprinkled on high-fat meals, it led to significant weight loss, without altering food intake.
Piperine also resulted in a decrease in the size of some fat cells, a drop in liver triglycerides and overall cholesterol levels too. It also positively affected leptin and lipase levels – hormones that regulate hunger.
The result – fat cell annihilation and improved lipid profile.
Piperine elevates thermogenic effect of fat burning
Piperine is thought to boost thermogenesis because it activates two receptors in the body called TRPV1 and TRPA1.
When you turn these ‘on’ they increase metabolic turnover and calorie burning.
While the science behind it is pretty complicated (and to be fair, boring) all you need to know is that these receptors target brown fat cells which have been shown to burn calories and produce thermogenic heat .
Best Fat burner Containing Piperine
- Fast fat loss
- Relentless energy
- Potent thermogenic effect
- Slash body fat and get lean
Loaded with piperine as well as other potent fat burning nutrients, Instant Knockout takes our number one spot.
It contains a range of other powerful ingredients such as green tea extract, cayenne pepper and glucomannan. This all-natural supplement will take you from sluggish and unfit, to lean and athletic… fast.
It’s used by pro MMA fighters to cut weight and get super-shredded before fights. If it’s good enough for athletes like Diego Sanchez, it’s good enough for us.
Get sliced, diced and shredded and grab your Instant Knockout fat burner for safe and effective fat loss.
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Kim, KJ et al. Piperidine alkaloids from Piperretrofractum Vahl. protect against high-fat diet-induced obesity by regulating lipid metabolism and activating AMP-activated protein kinase. Biochem Biophys Res Comm. 2011; 411(1): 219–225
Okumura, Y et al. Adiposity suppression effect in mice due to black pepper and its main pungent component, piperine. Biosci Biotechnol Biochem. 2010; 74(8): 1545-9