Nutrition
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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Try These 4 High-Protein, Low-Carb Vegetarian Meals in the New Year
The New Year is almost here and you’re ready to kick carbs to the curb. All you need now is…
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How to Burn Chest Fat, Fast!
Bro, it’s hard claiming your alpha male status with man tiddies. So, it makes sense that you want to burn…
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Holiday Special: Christmas Day High-Protein Recipes, Including a Judy Dench Dinner
It’s December 25th and you know what that means, bro. Yup – it’s time to tear off the paper and…
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How Jason Mamoa Got Aquaman Jacked – Building Superhero Shredded Muscle
Have you been living under an astral rock or in a remote wilderness somewhere? No? Then you’ve definitely seen Jason…
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5 Healthy Steak Recipes Every Bro Needs for Their Gym Life
Back in June 2018, we posted an article called “Fish vs Chicken for Bodybuilding” – but we ain’t forgettin’ steak,…
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3 High-Protein Vegan Recipes to Fuel Your Day
Bro, it’s time to build some plant powered muscle and turn you into the henchest herbivore around. Here are three…
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How to Get Abs Fast – 7 Secrets for a Shredded Six Pack
Washboard six pack abs are something every man wants. A strong powerful mid-section says we’re ready for anything, while a…
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Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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The Dad Bod Fix – How to Reclaim Your Old Muscle Fast
Ok bro, we hear a lot of talk out there about how all the chicks are going nuts for the…
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Ectomorph Workout and Diet Plan: Muscle Building for Hard Gainers
Being an ectomorph gives you some special advantages over your fellow non-ectomorph lifters — you don’t add body fat. This…
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4-Week Weight Loss Workout Plan & Diet Program
Got goals to lose your gut, get shredded, or just drop that extra weight? Good news bro, you’re in the…
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How to Lose Fat Without Losing Muscle: Optimal Cutting Guide
There’s one goal here bro… cutting fat without losing the jacked muscle mass you’ve worked so hard to build over…
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Bodybuilding Breakfasts: 9 Breakfast Ideas for Muscle Building
As legendary bodybuilder Vince Gironda once said, “bodybuilding is 80% nutrition.” And as breakfast is still the most important meal…
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Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred
[Updated 15th November 2018] Follow this cutting diet and in just 6 weeks you’ll be a ripped freak- lean and…
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Best Low Carb Snacks for Bodybuilders
Finding it hard to find low-carb snacks that taste good AND help keep your bodybuilding regime on track? We feel…
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