Nutrition Tips
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The Ultimate 7-Day Beginner Workout Plan to Get Absolutely Ripped
Now is the time. You’re set, ready, and motivated to make changes. Strong, lean muscle mass will soon be yours,…
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SpotMeBro’s Complete Guide to Muscle Building Program
Bro, you’re here because you want to build muscle. You’re ready to take your physique to the next level with…
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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Try These 4 High-Protein, Low-Carb Vegetarian Meals in the New Year
The New Year is almost here and you’re ready to kick carbs to the curb. All you need now is…
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How to Burn Chest Fat, Fast!
Bro, it’s hard claiming your alpha male status with man tiddies. So, it makes sense that you want to burn…
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Holiday Special: Christmas Day High-Protein Recipes, Including a Judy Dench Dinner
It’s December 25th and you know what that means, bro. Yup – it’s time to tear off the paper and…
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5 Healthy Steak Recipes Every Bro Needs for Their Gym Life
Back in June 2018, we posted an article called “Fish vs Chicken for Bodybuilding” – but we ain’t forgettin’ steak,…
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3 High-Protein Vegan Recipes to Fuel Your Day
Bro, it’s time to build some plant powered muscle and turn you into the henchest herbivore around. Here are three…
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How to Get Abs Fast – 7 Secrets for a Shredded Six Pack
Washboard six pack abs are something every man wants. A strong powerful mid-section says we’re ready for anything, while a…
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Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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The Dad Bod Fix – How to Reclaim Your Old Muscle Fast
Ok bro, we hear a lot of talk out there about how all the chicks are going nuts for the…
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Cutting Diet: Try This 6-Week Diet Plan For the Perfect Shred
[Updated 15th November 2018] Follow this cutting diet and in just 6 weeks you’ll be a ripped freak- lean and…
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Best Low Carb Snacks for Bodybuilders
Finding it hard to find low-carb snacks that taste good AND help keep your bodybuilding regime on track? We feel…
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5 Best High-Protein Breakfasts for Weight Loss
Bro, you should know by now that breakfast is the most important meal. It sets you up with energy to…
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Get Ripped with Hugh Jackman’s Wolverine Workout and Diet Plan
Hugh Jackman’s transformation into the mutant Wolverine has been superhuman. Since first appearing on the big screen as the comic…
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4 Reasons Why You’re NOT Losing Weight
‘Why am I not losing weight?’ It’s a cry for help we hear all too often. Dude, there’s nothing worse…
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