Lifestyle
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Deload Week: How to Deload and The Importance of Recovery Week
Going full HAM in the gym day-in, day-out might seem like the best approach to training. But as performance drops…
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Overtraining and Testosterone Levels
Are overtraining and testosterone levels closely related? Could working too hard in the gym really lead to low androgen levels…
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Marijuana and Testosterone: Does Cannabis Lower Androgen Levels?
Is marijuana and testosterone a bad trip for your hormones? Or will the odd bit of bud here and there…
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Eddie Hall Disgusting Gym Prank On Martyn Ford
Who doesn’t love Eddie ‘The Beast’ Hall? The 2017 World’s Strongest Man winner is larger than life in every aspect.…
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Alcohol and Testosterone: Are You Drinking Away Your Gains?
After a hard week of muscle-crushing, heavy lifting, there’s nothing wrong with a beer or two. But alcohol and testosterone…
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Muscle vs. Fat Weight: Can You Turn Fat Into Muscle?
There are some myths that will never disappear away from fitness culture. One of those is a simple question: “Can…
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How to Get Bigger Forearms and Wrists – Godlike Arm Workout
Who doesn’t want thick vascular cables surging from their biceps to their fingertips? Godlike forearms forged on the top of…
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Does Having More Muscle Burn Calories? You’ll Be Surprised
You’ve been told for years and years that more muscle means you’ll burn more calories and get shredded in the…
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A Guide to Bad Gym Etiquette: How to Not Be a Douchebag
Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner…
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What Is the Third World Squat? And Why You Should Be Doing It
The third world squat might sound like some kind of new training technique. Maybe even a variation on the cutting…
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Benefits of Curcumin for Bodybuilding
Could this bright yellow anti-inflammatory chemical help you build muscle and get shredded? We take a look at the benefits…
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Important Benefits of Foam Rolling for Bodybuilding
Foam rollers are everywhere. It’s simply impossible to walk onto the gym floor without seeing at least one or two…
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CrossFit Games 2018 Preview and Workout
The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games…
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Men’s Bodybuilding Categories and Divisions Explained
It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not…
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10 Hottest CrossFit Women 2018
With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll…
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What Are Mobility Exercises?
If there’s one thing gym bros who lift keep hearing about it’s mobility exercises. But, what the hell are they…
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