Legs
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Does Working Legs Build Testosterone?
If you’re looking to increase your testosterone levels, you might ask yourself the question: does working legs build testosterone? In…
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Box Squats: The Why, What and How – All You Need to Know About Box Squats
Used by everyone from the world’s best athletes to absolute beginners, box squats offer something for all lifters. They’re easy…
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How to Romanian Deadlift for Bigger Hamstrings and Glutes
It’s not just the grizzly bear beard, bulging biceps, or barrel chest that makes a man. A real chariot of…
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The 7 Best Quad Exercises for Mass
Real men don’t spin their wheels… they grow them. It’s time to put on your big boy pants, pull up…
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Leg Curl: Master All Leg Curl Workouts and Do It Like a Pro
The leg curl is a clear winner for etching out a pair of dominant, powerful and god damn glorious hamstrings.…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Zercher Squat: Benefits and Tutorial
Use the Zercher squat to open up a whole new world of strength, muscle mass and lower body performance. Have…
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Do try this at home – Killer leg workout
Getting to the gym isn’t always an option. And, as you know, skipping leg day is as bigger sin as…
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Front Squats vs Back Squats: Which Do You Need?
When it comes to lower body mass gain, squats are the number one choice. But which is better – front…
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How To Lose Thigh Fat
Shred fat on your legs and reveal the striations on your thighs to impress the judges or the girls! There’s…
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Wheels of Steel: Check out this workout for legs
Leg workouts can strike fear into the heart of the most seasoned lifters. And with good reason. Your legs are…
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The Art of Getting Badass Calves
The word calf seems to be a little dirty word in gyms these days. Seeing someone train them is practically…
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20 Benefits Of Squats
The old adage that you must squat for big legs is synonymous with eating big to get big or performing…
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Bodybuilding Quad Workout: 4 Tips & Tricks to Make Yours the Ultimate
Leg day is nothing to scoff at. When, and if, taken seriously, leg day can feel like a little taste…
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The Complete List of Bodybuilding Leg Exercises and the Best Ones to Do
Leg day isn’t exactly something that all people look forward to when going to the gym. When leg day arrives,…
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