If you’re looking to increase your testosterone levels, you might ask yourself the question: does working legs build testosterone? In this article, we look into whether or not it actually does.
You’ve all heard the saying: don’t skip leg day! right? Well they don’t say that for nothing! If you’re a lazy b****** and do skip leg day, your body can be left looking disproportionate as f**k.
Not many people actually like working legs, with many choosing to focus more on their upper body. But it’s important not to forget that you need a decent set of wheels.
No, we’re not talking about a flash car, we mean a solid set of quads, hamstrings and calves brah. With that said and done, now’s the time to mention another important aspect of muscle growth – testosterone.
Working on your legs will help you to boost your testosterone levels, but taking an effective testosterone booster can help take things to the next level altogether.
Low testosterone levels can leave you struggling to get those mad gains, but this is where testosterone boosters can help you massively.
Here’s some of the benefits that are brought on by higher testosterone levels:
- Increased Strength – Hit the gym hard anytime, every time.
- Faster Muscle Growth – Achieve the muscle growth you’ve always dreamed of.
- Increased Sex Drive – Not only will you perform better in the gym, but also in the bedroom.
Now that we’ve looked into the benefits of increased testosterone, now’s the time for you to learn more about exactly how you can boost your testosterone once and for all.
Facts About Testosterone
What Is It?
If you’re not sure what testosterone is, then here’s a definition for you:
Testosterone is part of a group of hormones called androgens, or steroid hormones. It is mostly thought of as a male hormone, although women produce it – albeit to a much lesser extent.
A majority of testosterone is produced in the sex organs, with a small amount produced in the adrenal glands.
Testosterone and its features are commonly seen in men, but that doesn’t mean women can’t benefit too. Which features? you ask. Essentially facial hair, lean muscle mass, and energy levels, to name just a few.
But if there are any females reading this, then you needn’t worry about growing a beard any time soon, it’d take a hell of a lot of testosterone to achieve that, which just isn’t possible naturally.
Now that you’ve found out what testosterone is, you’re probably wondering how it works, which we will now look into.
How Does It Work?
Testosterone is known to contribute to sex drive, bone density, as well as muscle growth – all important functions of the human body.
Therefore, higher testosterone levels will help you to improve your overall health and well-being.
As you grow older, testosterone levels drop naturally, which is why it’s an important factor if you’ve set your sights on building muscle mass.
If you’re lacking in testosterone, then you will more than likely struggle to build muscle, suffer from a lack of energy, and perhaps have a poor sex life.
If that’s not motivation for you to ensure you have high testosterone, then we don’t know what is!
What Are The Benefits Of Working Legs?
Achieve a Proportional Physique
Like we’ve already said, working legs is an absolute necessity if you want to build a well-rounded, proportional physique.
Make all the excuses that you want, but if you skip leg day, then you can be sure to build a ‘top heavy’ physique which quite frankly looks absolutely ridiculous.
You’ve seen all the memes and images across the internet which shows just how stupid a disproportionate physique can look.
Sure, they may have a shredded 8 pack, huge biceps and a respectably sized chest, but without a solid set of wheels to match, then we’re sorry, you just look stupid.
Better Performance in The Gym
A solid leg routine performed 1-2 times per week will allow you to perform better all round during your workouts.
Don’t worry about the soreness that often comes along with a gruelling leg workout, it’s perfectly natural.
However, increasing your protein, as well as your testosterone levels will help you to recover more quickly, so you will be ready to hit your next session hard.
Increase In Testosterone Levels
Not only will regular leg training make you look proportional and more aesthetically pleasing, but studies have proven that leg workouts can lead to increased testosterone.
A better set of wheels will help you to improve your overall performance in the gym, even when working on the upper body. So what more of a reason do you need to NOT skip leg day?
Which Exercises Build Testosterone The Most?
Compound movements are fantastic to help you increase your testosterone levels. If you’re not sure what they are, then do you even lift bro?
For those that don’t know, then they are essentially exercises which involve the use of multiple muscle groups. This includes the bench press, squats, and deadlifts.
But as we’re focusing on leg workouts in this article, just focus on the last two for now.
Squats are great because they help you to develop a strong core, and you’ll be working your legs, as well as your glutes.
They are a staple exercise in bodybuilders’ routines, and they should be in yours too.
Deadlifts are also great because they not only work the back, but also your legs. They are another important move in a bodybuilder’s arsenal, and can help to increase your testosterone massively when compared to isolation exercises.
Free Weights vs Machines
In terms of boosting testosterone, then free weights are most definitely your best option. Sure, machines are great, but you’ll find that free weights will help to improve muscular imbalances.
Don’t get us wrong, machine based isolation exercises such as leg curls and leg extensions are great for building muscle, but they should supplement, not replace your free weight lifts.
Testosterone Boosting Leg Workout
If you’re looking for the perfect workout to boost your testosterone levels, then in this section SpotMeBro have put one together for you to achieve just that.
Here’s the workout that will see to all your testosterone boosting needs:
- Back Squat: 3 sets of 5-8 reps
- Romanian Deadlift: 3 sets of 5-8 reps
- Bulgarian Split Squat: 3 sets of 8-12 reps
- Lying Leg Curl: 3 sets of 8-12 reps
- Leg Extension: 3 sets of 8-12 reps
- Standing Calf Raise: 4 sets of 5-8 reps
Perform each rep with a full range of motion, and ensure that you focus on proper form.
In terms of rest periods, then we recommend that you stick to between 1-3 minutes between exercises.
But if you’re feeling like getting some extra gains, then you can even decrease this if you like, particularly if you’re a more advanced gym user.
In terms of training frequency, we suggest that you perform this workout 1-2 times per week and you’ll soon start to build muscle in your legs, as long as you pay attention to your diet too.
Do I Need To Lift Heavy?
Yes you do, if you’re looking to boost your testosterone levels, then it’s more than likely that you’re looking to build muscle, and you won’t do that by lifting 2 lbs dumbbells now, will you?!
The muscle building process can be accelerated with what’s called ‘progressive overload’, which is a gradual increase of stress placed upon the body during exercise training.
You need to lift heavy weights in order to see continual muscle growth, but the important thing to remember is that you need to focus on form as we’ve already mentioned.
Also, don’t go too heavy too soon, as this can lead to injury. How will you build muscle then brah? No lifting = no gains.
How Fast Can You Build Testosterone?
The simple answer is, it depends. Everyone’s bodies are different, and respond to training and nutrition in different ways.
In addition, if you go down the route of testosterone boosters, then it’s important to look at the ingredients that are included, as some contain ingredients which have little to no benefit.
This includes the likes of Tribulus Terrestris. Recent studies have proven that this ingredient has no impact on an increase in testosterone.
How Can I Boost My Testosterone Levels Naturally?
Working out in general will allow you to steadily increase your testosterone levels, particularly if you include a solid leg workout in your routine.
However, if you’re looking for ways to boost your testosterone levels naturally, then testosterone boosters are a fantastic option.
To find out which supplements we consider to be the best on the market, follow the link below. You’ll be taken to our Best Testosterone Booster page where we rate and review the top options available today.
Overall, if you want to increase your testosterone levels, then working out in the gym regularly can take you a long way.
In particular, it can really help if you pay close attention to your leg workouts. So for your own sake, don’t skip leg day brah!
But if you’re wanting to go a step further, then natural testosterone boosters are most definitely the way forward.
They will help you to build muscle faster, improve your confidence, and your overall mood too, which certainly sounds good to us!
But don’t forget, it’ll also take hard work and dedication. But in time, you have the potential to reach your fitness goals if you stay consistent, and keep your testosterone levels high. Happy lifting brah!