Build Muscle
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Rich Piana Arms Workout: Join the 5%
If there’s one thing Rich Piana knew, it was how to rear vascular and venomous pythons. His colossal arms were…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Fish vs Chicken for Bodybuilding
You train like a beast and smash our rep after rep in the gym. But once the dust of your…
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Men’s Bodybuilding Categories and Divisions Explained
It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not…
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Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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What is Maximum Recoverable Volume (MRV)?
Getting stronger and building more muscle is all about getting the grind and making the uncomfortable, comfortable. And with maximum…
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How Often Should You Change Your Bodybuilding Workout Routine?
Are you one of those guys that’s followed the same workout day in, day our for the last 10 years?…
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How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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Jailhouse Workout: Get Jacked without Weights
Dudes in jail don’t exactly have to struggle to find free time. The last time we checked, there’s no 60…
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What Is Conjugate Method Periodization?
Could conjugate method periodization be the answer to your performance needs? If you’re here to get strong, powerful and ripped to…
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Different Bench Press Grips and What They Do
The bench press is a king among jokers when it comes to barbell exercises. There’s nothing much else that measures…
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Do Static Holds Build Muscle Mass? A Guide To Gaining Muscle
In the quest for carving out huge, imposing slabs of muscle there’s plenty of training methods to choose from. But chances…
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Use Cluster Sets for Size and Power
Sometimes you’ve just got to go out on a limb, take a triple dose of pre workout and smash yourself…
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