Build Muscle
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Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Rich Piana Arms Workout: Join the 5%
If there’s one thing Rich Piana knew, it was how to rear vascular and venomous pythons. His colossal arms were…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Fish vs Chicken for Bodybuilding
You train like a beast and smash our rep after rep in the gym. But once the dust of your…
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Men’s Bodybuilding Categories and Divisions Explained
It’s the greatest sport in the world. But if you don’t understand the different bodybuilding categories and divisions, you’ll not…
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Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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What is Maximum Recoverable Volume (MRV)?
Getting stronger and building more muscle is all about getting the grind and making the uncomfortable, comfortable. And with maximum…
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How Often Should You Change Your Bodybuilding Workout Routine?
Are you one of those guys that’s followed the same workout day in, day our for the last 10 years?…
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How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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Jailhouse Workout: Get Jacked without Weights
Dudes in jail don’t exactly have to struggle to find free time. The last time we checked, there’s no 60…
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What Is Conjugate Method Periodization?
Could conjugate method periodization be the answer to your performance needs? If you’re here to get strong, powerful and ripped to…
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