Chad Stan
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Lifestyle
Why Xenoestrogens Could Be Wrecking Your Testosterone
Xenoestrogens are leeching into your body bro. And if you don’t do something about it now you run the risk…
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Workouts
The 7 Best Quad Exercises for Mass
Real men don’t spin their wheels… they grow them. It’s time to put on your big boy pants, pull up…
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Lifestyle
Are There Really ‘Best Steroids’ for Bulking?
Do you really think the pros are natty. Hell no bro. But are ‘roids your best option if you want…
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Supplements
Best Pre Workout Drinks – Why, What and When You Should Drink Them
Nothing supercharges your performance like a high-quality pre workout drink. When you find the right one to align with your…
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Lifestyle
Beat Stress for Better Strength & Muscle Growth
The best way to boost muscle growth is to chill the f*ck out. Yep, beat stress and you’ll enhance performance…
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Workouts
Battle Ropes Benefits – Build Muscle and Burn Fat Fast
Ropes have played a pivotal part in mankind’s success for thousands of years. Ancient Egyptians used them to haul gargantuan…
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Lifestyle
A Bro’s Guide to Every Stereotype Found at the Gym
As a bro, you’ve seen it all in the gym. Every day for longer than you can remember you kicked…
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Lifestyle
Top 8 Secrets to Boost Your Testosterone Levels Naturally & Fast
Almost since the beginning of bodybuilding, testosterone has been known as an important factor – especially when aiming to sculpt…
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Goals
Greek God Muscle: The Aesthetic Bodybuilding Physique
The very definition of aesthetic is to have a sense of the beautiful. Therefore, proportion and symmetry is everything in…
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Lifestyle
Road to Mr. Olympia – How 7x Champion Phil Heath Made It
Phil Heath is more than just a mere man. He is the confident, brash, and some would say cocky, king…
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Workouts
Gym Myths: Do You Really Need to Train Abs?
There are a few things us bro’s have on our mind when we start training for that Adonis demi-god muscular physique.…
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Lifestyle
How to Become a Personal Trainer: A Guide for Gym Bros
Once you’ve been bitten by the lifting bug it’s hard to ever put down a bar. The gym becomes your…
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Lifestyle
Train Smart: Partial Bicep Tear Symptoms
Strong, vascular arms are the name of the game when it comes to grabbing your bro code and qualifying for…
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Workouts
Face Melting Delts: Ultimate Shoulder Workout Guide
Having a ripped pair of abs or a solid pair of arms is one thing. But if you really want…
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Training
Olympic Lifting Benefits: Build Total Strength, Speed and Acceleration
Walk into any athlete strength room and you’ll see powerful dudes Olympic lifting. They’re fast, explosive and strong. They understand…
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Supplements
Creatine for Strength and Muscle Growth: Pros and Cons
Creatine is one of the first supplements you hear mentioned when it comes to discussions around strength and muscle growth…
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