Chad Stan
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Nutrition
3 High-Protein Vegan Recipes to Fuel Your Day
Bro, it’s time to build some plant powered muscle and turn you into the henchest herbivore around. Here are three…
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Lifestyle
Muscular Physiques: Ripped, Jacked, Swole, and Aesthetic – Know the Differences
When it comes to muscular physiques it’s never enough to just state the obvious. Because one man’s ripped is another…
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Full Body
Are You Ready for Liftmas, Bro? Get Jacked-Frost with the Holiday Hench Workout
Bro, are you holiday hench? Are your mistletoe hanging muscles really up for the challenge of Liftmas? You better hope…
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Lifestyle
15 Fitness Gifts She’ll Actually Use
Don’t just grab anything off the shelf, bro. Get her a gift she’ll actually use this year instead. Here are…
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Goals
How to Get Abs Fast – 7 Secrets for a Shredded Six Pack
Washboard six pack abs are something every man wants. A strong powerful mid-section says we’re ready for anything, while a…
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Gym Equipment
Top 25 Holiday Gift Ideas for Gym Bros
Give him the gift of gainz this year. Here are our top 25 holiday gift ideas for gym obsessed bros.…
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Goals
Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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Supplements
Boost Testosterone with Natural Supplements | In-Depth Review
Boosting testosterone is the key to ramping up muscle mass, building bar-bending strength and driving energy to every cell of…
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Goals
The Dad Bod Fix – How to Reclaim Your Old Muscle Fast
Ok bro, we hear a lot of talk out there about how all the chicks are going nuts for the…
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Supplements
Estrogen Blockers: A Definitive Guide
Every bro knows that testosterone is that gives us our bar-bending, shirt-ripping alpha qualities. We also know that estrogen can…
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Lifestyle
Testosterone Replacement Therapy (TRT): The Science, Myths & Facts
Testosterone replacement therapy is now a popular treatment for men with low sex hormone levels. Here’s everything you need to…
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Lifestyle
Testosterone Injections: Usage, Risks and Health Effects
Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels…
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Lifestyle
Top 5 Awesome Fitness Dating Sites & Apps
Want to break into the dating world but scared of skipping a gym session? Don’t sweat, bro! Fitness dating apps…
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Lifestyle
Meet the Man Squatting a Record Breaking 460,000 kg to Save Men’s Lives
On his 23rd birthday, the 12th of December, Fergus Crawley from the UK will go full beast mode inside the…
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Workouts
How to do Face Pulls Properly and Safely
All you bros out there know a dude ain’t lifting if he hasn’t got the shoulders to prove it. Every…
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Supplements
The Creatine Loading Phase: What It Is and What You Need to Know!
Creatine is one of the most popular supplements on the entire market. It’s all for good reason too, bro! If…
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