Chad Stan
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Workouts
Different Bench Press Grips and What They Do
The bench press is a king among jokers when it comes to barbell exercises. There’s nothing much else that measures…
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Training
Do Static Holds Build Muscle Mass? A Guide To Gaining Muscle
In the quest for carving out huge, imposing slabs of muscle there’s plenty of training methods to choose from. But chances…
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Training
Strength Training and Cognitive Function: The Relationship
It’s so easy to spot when our pecs are popping. Shirts start rippin’ and chicks get drippin’. Boom! But, what…
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Workouts
Zercher Squat: Benefits and Tutorial
Use the Zercher squat to open up a whole new world of strength, muscle mass and lower body performance. Have…
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Training
Use Cluster Sets for Size and Power
Sometimes you’ve just got to go out on a limb, take a triple dose of pre workout and smash yourself…
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Training
An Idiot’s Guide to Linear Periodization
Planning your training in advance with linear periodization will take you one step closer to a more muscular, jacked and…
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Workouts
Substitutes for Lat Pulldowns
Lat pull downs are a big part of building your upper body. As a back builder, they are one of…
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Training
Get to Know the Contrast Training Method
When it comes to getting jacked and strong but still shredded to the bone, contrast training definitely ticks all the…
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Lifestyle
Getting Angry – Best Metal Pump Up Songs
Nothing beats the heat of heavy metal for getting dudes fired up. There’s something purely primal about pounding drums, buzz-saw…
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Training
Understanding Neuromuscular Adaptations to Strength Training
Have you ever wondered why that little runt of a dude in the gym can lift more than you? Or…
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Lifestyle
Top Tips For BJJ White Belts
Being a BJJ white belt is an exciting time for most dudes. Some guys start the journey after years of…
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Workouts
Do try this at home – Killer leg workout
Getting to the gym isn’t always an option. And, as you know, skipping leg day is as bigger sin as…
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Lifestyle
The close link between martial arts and mental health
Unfortunately, the close link between martial arts and mental health used to be shrouded in mystery. Thanks to a lot…
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Workouts
How to Get Better at Pull-Ups – Beat Body Weight Woes
There’s nothing more masculine than being able to smash out pull-up after pull-up. It shows you’ve got strength, agility, endurance…
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Training
Using Loaded Carries for Hypertrophy and Fat Loss
Presses and pulls might be the main staple of your strength program right now. But throw in some loaded carries…
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Workouts
What Is a Meadows Row and Why You Should Try It?
When it comes to detailing a back that could blot out the sun and scare young children with its shear…
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