brosave

This bro lost his leg in a brutal car accident, recovered, and got JACKED!

 

Name: Jesse Levine
Height: 6’0″
Weight: 180 lbs. (missing one leg)
Age: 30
What supps you takin’ bro: Whey Protein, Animal Pak, Coffee

 

In 2004 I was in a car accident that shattered my pelvis, broke my left foot in 3 places, fractured my right arm, and amputated my right leg above the knee. I was in a coma for 4 days and spent the next 5 months in a hospital bed. I went back to the gym in a wheel chair and eventfully was able to walk with a prosthetic. Now i’m in the best shape of my life.

I’ve never touched any illegal drugs or steroids. I don’t have a problem with others that experiment, it’s just not for me.

Workout Split

Monday -Leg day
Leg extentions, leg curls, leg press, smith machine lunges, hack squat, calf raises.

Tuesday -Chest
Incline bench, Incline dumbbell, flat bench, cable flys.

Wednesday -Back
Pullups, lat pull downs, cable rows, dumbbell rows.

Thursday -Shoulders
Side lateralls, front raises, shoulder press, upright rows, shrugs.

Friday -Arms
Triceps rope extentions, weighted dips, skull crushers, hammer curls , dumbbell curls, concentration curls.

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About Author

Egan Liabetto
Egan Liabetto

Egan Liabetto is a gentleman, bodybuilding expert, and self-proclaimed "information addict"