When faced with the issue of having low testosterone, you are faced with a couple of solutions. You hop on the sauce train and start riding those unnaturally high test level gains and leave humanity behind, or you can go the boring way and try to boost your testosterone naturally. Today we will cover the boring part and see what you can do to get those test levels back up again the old fashion way, by actually doing manly things.
Best Ways To Naturally Boost Your Testosterone
Strength training and weightlifting is the most common way of getting those test levels up. So if you are lacking in the testosterone department and are feeling a bit sluggish, hit the iron harder.
2. Chopping Wood
You have probably seen the instagram picture claiming that chopping wood increases testosterone levels by almost 50 percent. Turns out that it’s actually quite true! Not only does it boost test levels, it boosts them higher than performing some high-intensity sports.
An hour of chopping down trees does more to raise your testosterone (48 percent) than an hour of doing sport (30.1 percent). Who would have thought that doing manly sh*t could actually make you more manly? So go to your local Walmart or hardware store, grab an ax and start chopping wood.
3. Lose Weight
Excessive body fat percentages can cause vein clogging, raised cholesterol levels, and other metabolism shenanigans that can mess with your hormones and slow down your testosterone production. With that in mind, saying that losing weight is a great way of raising your test levels should come as a no-brainer. So, if your summer bulk went a little bit too well, maybe you should consider speeding up the process with the cutting season.
4. Proper Diet
If you eat nothing but McDonalds and garbage foods, you’re feeding your body with trash and not giving it the much-needed nutrients that can raise your testosterone levels and even increase your libido. Be sure to include zinc-rich foods in your diet because zinc boosts testosterone.