Training
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An Idiot’s Guide to Linear Periodization
Planning your training in advance with linear periodization will take you one step closer to a more muscular, jacked and…
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Weighted Push-Ups vs Bench Press | Which Is Best For The Chest?
What’s your goals? What’s your training level? Are you travelling, or don’t you have access to a gym? These are…
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Substitutes for Lat Pulldowns
Lat pull downs are a big part of building your upper body. As a back builder, they are one of…
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Get to Know the Contrast Training Method
When it comes to getting jacked and strong but still shredded to the bone, contrast training definitely ticks all the…
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Understanding Neuromuscular Adaptations to Strength Training
Have you ever wondered why that little runt of a dude in the gym can lift more than you? Or…
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Top Tips For BJJ White Belts
Being a BJJ white belt is an exciting time for most dudes. Some guys start the journey after years of…
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Do try this at home – Killer leg workout
Getting to the gym isn’t always an option. And, as you know, skipping leg day is as bigger sin as…
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How to Get Better at Pull-Ups – Beat Body Weight Woes
There’s nothing more masculine than being able to smash out pull-up after pull-up. It shows you’ve got strength, agility, endurance…
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Using Loaded Carries for Hypertrophy and Fat Loss
Presses and pulls might be the main staple of your strength program right now. But throw in some loaded carries…
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What Is a Meadows Row and Why You Should Try It?
When it comes to detailing a back that could blot out the sun and scare young children with its shear…
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Improve Performance With This Mobility Workout
It’s okay being absolutely jacked. But unless you’ve got the mobility to go with it, you’ll find that your athletic…
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10 Gym Hacks To Improve Your Sprinting Speed
Sprinting speed is important in practically all sports. And to be the best of the best you need to be…
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Bradford Press Benefits: Grow Quicker with This Classic Lift
When it comes to building shoulders that block out the sun, it’s all about volume, load and exercise selection. The…
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Are 3 Days Splits Enough to Build Muscle Mass?
If you’re wondering whether or not your 3 day split is enough to build serious slabs of lean muscle you need…
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Getting Big with Body Weight Exercises | Can It Be Done?
You’re short on equipment or just not a big fan of the gym. Getting big with body weight exercise is…
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The Olympic Weightlifting Stretches You Should Be Doing
Olympic lifting is a great sport for improving strength, power and all-round athleticism. But if you’ve got the flexibility of…
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