Muscle Building
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What is Maximum Recoverable Volume (MRV)?
Getting stronger and building more muscle is all about getting the grind and making the uncomfortable, comfortable. And with maximum…
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How Often Should You Change Your Bodybuilding Workout Routine?
Are you one of those guys that’s followed the same workout day in, day our for the last 10 years?…
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How to Induce Muscle Hyperplasia: The Science
Muscle hyperplasia was once thought to be impossible in humans. But with more and more research made available we might be…
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Jailhouse Workout: Get Jacked without Weights
Dudes in jail don’t exactly have to struggle to find free time. The last time we checked, there’s no 60…
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Overreaching and Overtraining: The Difference
Pushing your body to its limits and forcing it to pack on slabs of imposing, aesthetic muscle is what it’s…
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What Is Conjugate Method Periodization?
Could conjugate method periodization be the answer to your performance needs? If you’re here to get strong, powerful and ripped to…
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What Is the Fitness Fatigue Model?
Improving your strength and packing on solid slabs of quality muscle all comes down to ramping up fitness and avoiding…
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Do Static Holds Build Muscle Mass? A Guide To Gaining Muscle
In the quest for carving out huge, imposing slabs of muscle there’s plenty of training methods to choose from. But chances…
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Zercher Squat: Benefits and Tutorial
Use the Zercher squat to open up a whole new world of strength, muscle mass and lower body performance. Have…
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Use Cluster Sets for Size and Power
Sometimes you’ve just got to go out on a limb, take a triple dose of pre workout and smash yourself…
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An Idiot’s Guide to Linear Periodization
Planning your training in advance with linear periodization will take you one step closer to a more muscular, jacked and…
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Weighted Push-Ups vs Bench Press | Which Is Best For The Chest?
What’s your goals? What’s your training level? Are you travelling, or don’t you have access to a gym? These are…
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Substitutes for Lat Pulldowns
Lat pull downs are a big part of building your upper body. As a back builder, they are one of…
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Get to Know the Contrast Training Method
When it comes to getting jacked and strong but still shredded to the bone, contrast training definitely ticks all the…
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Do try this at home – Killer leg workout
Getting to the gym isn’t always an option. And, as you know, skipping leg day is as bigger sin as…
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Using Loaded Carries for Hypertrophy and Fat Loss
Presses and pulls might be the main staple of your strength program right now. But throw in some loaded carries…
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