8 Healthy and Delicious Carb-Rich Foods

Professional athletes need to consume not only protein but also carbs.


Sometimes carb-rich foods are blamed for making people fat and having a negative effect on their health. Yet, the truth is that not all carb-rich foods are as bad as they say. For instance, products that contain low amounts of sugar and aren’t processed are much healthier. So, high carb counts in such products don’t make people sick.

This means you don’t need to avoid carb-rich foods because everything you need to do is to choose healthier products. Some of the healthiest carb-rich foods are below.

1. Oats


Some people call oats the healthiest whole grains in the world because they are an amazing source of antioxidants, minerals, and vitamins. Also, oats have more protein than most other whole grains so are especially good for people who train intensively and want to grow muscle mass.

Due to high levels of nutrients, oats are beneficial for those who suffer from high blood sugar levels, cholesterol problems and want to decrease the risk of heart disease.

2. Buckwheat


If you need more fiber, then eating foods like buckwheat, vegetables, and fruits are what you should aim at. Moreover, buckwheat provides all the same minerals and vitamins as oats but in higher quantities. So, if you have some sort of deficiencies, then consuming more buckwheat can help you restore your health.

Also, buckwheat goes well together with vegetables and herbs, so it’s definitely worth eating buckwheat more often to provide your body with plenty of nutrients.

3. Bananas


Bananas are especially good when you need to boost your energy levels before or after training. Moreover, bananas are easy to digest, so in less than 30 minutes after eating them, you’ll feel more energetic. Other benefits of bananas include high levels of potassium, vitamin C, and vitamin B6. Of course, there are other minerals and vitamins as well, but bananas mostly contain these nutrients.

4. Chickpeas


Chickpeas are also known as garbanzo beans and are a part of the legume family. Because of that, chickpeas are rich in fiber, plant-based protein, high levels of iron and other minerals.

The primary difference about chickpeas is that they contain more fat than most other beans, but these are healthy fats, so they help to keep a stable weight, improve physical performance, boost heart function, and aid the digestive system.

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5. Quinoa


Quinoa is a super nutritious seed that is becoming more and more popular among people who are interested in natural health. While cooked quinoa is only 21,3% carbs, it also contains a lot of fiber, protein, more minerals than most other carb-rich foods and other important compounds. Another good thing about quinoa is that it doesn’t contain gluten so is a great choice for those who follow a gluten-free diet.

6. Kidney Beans


While cooked kidney beans contain only 23% carbs that come in the form of starches and fiber, kidney beans are rich in protein, vitamins, iron, calcium and other compounds.

Furthermore, kidney beans provide a massive dose of antioxidants like anthocyanins and isoflavones that protect the body from free radicals. This results in making this product amazing for those who need to take care of their blood sugar levels. Most importantly, make sure you never eat kidney beans raw because raw beans are toxic.

7. Oranges

Fresh oranges --- Image by © Sprint/Corbis

If you’re looking for low-calorie snacks, then eating fruits like apples and oranges is what you should aim at. Oranges have only 11% carbs. Bear in mind that the majority of contents of an orange is water, so this wouldn’t be the best choice when you need a massive dose of calories.

But if you need to increase your fiber, vitamin C, and B-vitamins intake, then oranges are an amazing source of these nutrients that you should incorporate into your diet.

8. Sweet Potatoes


When you need to prepare a less calorie-dense meal, incorporate some sweet potatoes and vegetables and you’ll get a meal that will make you feel full and provide you with plenty of nutrients like vitamins A, C and a huge amount of antioxidants that help to decrease the risk of oxidative damage.

See the video about healthy fat-rich foods below:

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