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Best Meal Replacement Shakes for 2021

We’ve found, reviewed and scored the best meal replacement shakes available, so you can choose one to suit your lifestyle.

When it comes to meal replacement shakes, there’s a huge choice and it can be difficult to decipher the best from the worst. We’ve looked at all products on the market and used an in-depth approach to help you find the shake to suit you.

Using the most up-to-date scientific research, we’ll show you exactly what it is about our chosen five shakes that puts them on top. At, we’re keen to provide you with the best information, taking a rigorous attitude with our research so you can make an informed decision.

As men, we take hard work in our stride and enjoy a challenge. But one of the growing challenges of today’s continuously fast-paced society is keeping up with everything. Busy career, busy home, busy schedule. And one of the most difficult things to take care of when you’re struggling for time is your diet.

One of the main reasons people take meal replacements is to avoid unhealthy fast food when they’re short on time. With meal replacements, they’re packed with nutrients designed to fill you up, boost your immune system and often give you an energy boost. Plus, they’re quick and easy to add into your diet – with next to no preparation, so you can get all the goodness from a regular meal without sacrificing any time out of your schedule.

In theory, taking a meal replacement shake could actually improve many aspects of your life if the formula features clinically proven ingredients, optimum research-based doses and is all natural to ensure it is free of side effects but you will see results.

Before we delve into each shake, let’s first have a look into the key benefits of taking meal replacement shakes.

Benefits of taking meal replacement shakes

The benefits are infinite when it comes to credible meal replacements:

  • Quick and easy
  • Healthy alternative to fast food
  • Could help with weight management
  • Could increase muscle mass and strength
  • Extra nutrients
  • High in protein

Because the shakes come in either powder or pre-made milkshake form, they are seriously easy to incorporate into your daily routine. For busy men, having something there ready to go is a definite plus.

It means you can avoid skipping meals – or even snacking on unhealthy foods when you don’t have time to actually prepare a healthy meal. In this way, it keeps a handle on your body fat, preventing unnecessary weight gain due to a bad diet[1].

Essentially, they’re fast food, without the health risks.

Meal replacements also tend to be packed with protein, meaning you could see a marked improvement in your muscle mass and strength[2] as well as feeling fuller for longer so you don’t have to snack[3] throughout the day. Protein’s also a great fat burner[4] if you’re looking to shift a few pounds, and can also give your metabolism a kick-start[5].

Another reason people opt for meal replacements is the extra nutrients you get from the shake. The best ones are jammed with complementary vitamins and minerals designed to improve everything from your physical to mental performance. Many of these, you might struggle to find in ordinary diets, and would have to take a number of separate supplements daily. The shake provides everything you need in one source making it the quicker and easier option.

Are meal replacements safe?

Whilst packed with vitamins and nutrients, the question arises as to whether replacing a full meal or two a day with a liquid substitute is actually safe.

With any supplement, there could always be side effects and people could react in different ways. Despite many meal replacements promoting the ‘all-natural’ label, this may not necessarily mean ‘safe for all’.

For example, some people who are sensitive to natural stimulants like caffeine could suffer quite bad reactions to it if ingested. So, the fact that meal replacement shakes are natural could be irrelevant.

For this reason, it’s always advisable to opt for a product based on 100% transparency, with all ingredients – and preferably their dosages – advertised on the bottle. This way you can know exactly what you’re consuming.

Obviously, if you are concerned about possible side effects to any of the ingredients, it is best to consult your doctor or physician before introducing them into your diet.

The best quality meal replacement shakes generally have thought of everything when it comes to nourishment – plus extra. Generally, sugar and salt levels are low, and natural flavors are used to avoid any artificial additives.

So the risk that replacing proper meals with a shake will impact your health is theoretically quite low.

The main issue people report is with the monotony of taking a shake every day so it’s good to find a brand that has a few flavors to choose from. It’s also advisable to try and keep the shake-to-food ratio equal to maintain a balanced diet.

What we’ve looked out for:

At, we’re keen to give you a holistic, informative and comprehensive analysis of each product, so here’s an insight into what determines our scores.

How we review the best meal replacement shakes

When it comes to reviewing each meal replacement shake, it’s important that they all stand on a level playing field in terms of comparison. The same aspects are discussed for every product so they can be judged fairly and on an equal basis.

Obviously, with a crowded market, we’ve sifted through to present you with only what we believe to be the best ones in terms of their impressive formulas, all natural ingredients and having adequate customer backing so you don’t have to waste time scrolling through poorer quality ones.

By using the most up-to-date scientific research, we can really get into the core of these meal replacements and cross-examine how their ingredients measure up with each company’s claims as a results-assured product and scientific fact.

What makes a meal replacement safe?

At their core, meal replacements are designed to boost your entire mental and physical wellbeing using natural ingredients. Meal replacement shakes should all:

  • Give your body an impressive nutrition boost
  • Be completely transparent
  • Have no nasty side effects
  • Have intelligently researched quantities on ingredients
  • Contain no proprietary blends

Because the shakes are made up of completely natural ingredients, and packed with vitamins and minerals, one of the best things you can count on is that your body will definitely be getting a nutritious injection.

Products should be from credible companies that focus on complete transparency in terms of how they formulate their products. They should have strong research and development processes to ensure each ingredient is there for a reason and is being optimized to its full potential safely. If this is achieved, you’re unlikely to see nasty side effects.

Often supplement companies can include proprietary blends in their mix. These are blends of ingredients with no exact measure for each one on the bottle, meaning you technically don’t know the amount you’re consuming. This can lead to adverse reactions if you are sensitive to certain ingredients. Generally, it’s always safest to take supplements where you can identify dosages to ensure you don’t have a bad reaction.

How we consider price/value of meal replacement powders

When it comes to price, some people could argue you can’t put a price on something that could potentially boost your mental and physical potential however we at think it’s important to consider.

We work hard for our cash so it’s important to make sure we’re spending it wisely.

After all, the cheapest product may not be necessarily the best. Often, you get what you pay for, so we will look into each meal replacement shake’s worth in relation to its price, taking into account ingredient quality, measurements and dosage per serving to see if you really are getting the best bang for your buck.

How we measure effectiveness of meal replacement powders

There are many factors we consider when analyzing each product and its effectiveness.

  • Does the formula contain compounds proven to be an adequate meal replacement?
  • Is the formula intelligently developed in line with current research?
  • Are there scientific studies that can back up their claims?
  • Are the ingredients used the best quality and at optimum dose?
  • Will it cause side effects?
  • Should the serving work?

By deciphering all these elements using scientific research, we can determine how effective the meal replacement shake will actually be and help you decide which would suit you best.

How we select which meal replacement shakes to review

In a crowded market, it can be difficult to see the forest from the trees. Hence why we searched through the market, taking into account the products that are creating a buzz and which are falling short.

We judge the better ones based on many pointers like them having a good fan base with positive customer reviews and testimonials that promote individual results. We also look at the credibility of the brand and its company ethics in terms of high-quality levels of researching, development and testing.

As well as this, all the meal replacement shakes – as with most of the products we review – have been chosen due to their make up being based around 100% natural ingredients.

The Best Meal Replacements you can buy 2021


Premier Protein Chocolate Protein Shake

  • Award-winning taste
  • High protein content
  • Low in calories
  • Could promote muscle gain
  • Quick to make as pre-made


Garden of Life Raw Organic Meal

  • High superfood content
  • All USDA organic ingredients
  • High in organic fiber
  • 100% plant-based
  • Great for digestion


Orgain Organic Nutrition Shake

  • Good clean and wholesome nutrition
  • Antioxidant-rich
  • 16g of 100% grass-fed protein per serving
  • Energy, performance and mood enhancing
  • Helps you hit macro goals
  • Vegan friendly


Vega One All-in-One Shake

  • Wholesome and organic veggies and greens
  • Packed with probiotics for a healthy gut
  • 20g of plant-based protein per serving
  • High in fiber
  • Optimize muscle growth with essential amino acids
  • Antioxidant rich

Full Reviews


Premier Protein Chocolate Protein Shake

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  • Award-winning taste
  • High protein content
  • Low in calories
  • Could promote muscle gain
  • Quick to make as pre-made


  • Premium price
  • Could promote unwanted weight loss if used as a full meal replacement

Meet Premier Protein Chocolate Protein Shake

The Premier Protein shake aims to satisfy your body with nutrition and top taste. The shake is part of a wider family of products – including bars and powders all geared towards giving the customer the best nourishment and energy to get them through their day – along with great flavor.

The general consensus, when you read the reviews across the web is that the protein shake is the highlight of most people’s days, mainly due to how delicious it is.

When it comes to taste, Premier Protein takes it very seriously, having been the recipient of the American Master of Taste Gold Medal for superior tasting ready-to-drink protein beverages every year between 2015 and 2019. The contest is judged by professional American chefs, so it’s no wonder people are raving about them.

Aside from this, the shakes are packed with an impressive 24 vitamins and minerals designed to help you in various ways.

  • Boosts energy
  • Helps build and maintain muscle toning
  • Promotes immune health
  • Supports weight loss
  • Award-winning taste

What Premier Protein can do for you:

Premier Protein as a brand aims to bring together the benefits of high protein snacks whilst maintaining various standards expected of any other meal replacement. Their formula is packed with everything you’d normally see in a meal replacement – high nutrition using all-natural ingredients with 100% transparency. Plus, it’s even gluten and soy free!

Their website is jammed with recipe ideas and testimonials of happy customers, so let’s take a closer look at how this tasty addition to your diet can actually improve your health.

How does Premier Protein Chocolate Protein Shake work?

Because it is low in fat, carbs and sugar, this 160-calorie shake could be the perfect meal replacement if you’re looking to shed a few pounds. The combined effort of 24 vitamins and minerals – including 30g of protein per serving – can help suppress your appetite[18], boost your metabolism[19] and even help burn abdominal fat[20].

High protein is also critical if you’re looking to build muscle[21]. Studies have shown that people who consume extra protein over carbs have seen improvements in their strength and fat-free muscle mass[22]. For it to work, you have to be consuming more protein than your body breaks down which can be difficult to fit into your day-to-day meals. Premier Protein could give you that boost you need to start seriously gaining. Premier Protein also contains 25% of your daily value of zinc which is linked to increasing testosterone levels[23]. Testosterone boosting in men can have a significant impact on muscle size and strength, whilst decreasing body fat[24].

Benefits of Premier Protein Chocolate Protein Shake

  • Can burn off abdominal fat – high protein is a great catalyst for fat burning, especially in the abdominal area, using thermogenesis to burn off fat throughout the day[25].
  • Could promote muscle growth – this shake contains many components that could increase muscle mass, including zinc to boost your testosterone levels, a high protein content that promotes muscle growth and B vitamins which may help your body absorb the amino acids that build muscle.
  • Can help with weight loss – the combination of low calorie content with high protein known to promote fat burning means this shake is great for those looking to lose weight whilst staying active too.
  • Award-winning taste – sometimes shakes packed with this much nutrition can taste a little unpleasant. Premier Protein has taken this challenge and used it to take their products to another level. Their formula is sound, meaning they have had time to dedicate to the flavor, winning them an impressive selection of awards.

What ingredients are in Premier Protein Chocolate Protein Shake?

Amount Per Serving% Daily Value
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 180mg8%
Total Carbohydrate 5g2%
Dietary Fibre 3g11%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin D 6mcg 30%Calcium 650mg 50%
Iron 2.5mg 15%Potassium 420mg 8%
Vitamin A 230mcg 25%Vitamin C 23mg 25%
Vitamin E 3.8mg 25%Thiamine 0.3mg 25%
Riboflavin 0.3mg 25%Niacin 4mg 25%
Vitamin B6 0.4mg 25 %Folate 100mcg DFE 25%
Vitamin B12 0.6mcg 25%Biotin 8mcg 25%
Pantothenic Acid 1.3mg 25%Phosphorus 620mg 50%
Iodine 37mcg 25%Magnesium 105mg 25%
Zinc 2.8mg 25%Copper 0.3mg 35%
Chromium 8mcg 25%Vitamin K 30mcg 25%
Selenium 14mcg 25%Manganese 0.6mg 25%
Molybdenum 11mcg 25%



  • Chocolate
  • Vanilla
  • Caramel
  • Café Latte
  • Cookies & Cream
  • Strawberries & Cream
  • Bananas & Cream

What are people saying about Premier Protein?

Generally speaking, Premier Protein shakes are popular, with a particular fan base for the chocolate one, where 74% of consumers on Amazon rated it 5*and a 4.4* average rating on the Premier Protein website.

Premier Protein


Read info & customer reviews


How to take Premier Protein

Premier Protein shake comes pre-made so all you need to do is grab one from the fridge before leaving for work in the morning.

On the Premier Protein website, they also provide a few helpful tips too:

What is the cost of Premier Protein Chocolate Protein Shake?

From the premier protein website directly, you can pick up a 4 pack of shakes for $9.39, however the bigger the pack size, the more you save. For instance, the 72-pack saves you $28.80 at $138.42 and takes the individual bottle price down to $1.92 each.

It can also be bought across various sites too, so you can shop around.

Final thoughts

Premier Protein chocolate shake is made up of an impressive amount of vitamins and minerals. Not only that but the lengths they’ve gone to, to keep it as lean as possible, with low calories, sugar and fat, whilst pushing the protein content to the highest out of all of our chosen top five meal replacements is really quite astounding.

In this way, Premier Protein would be a perfect meal replacement shake for anyone looking to lose weight whilst maintaining their muscle, improve exercise performance and generally stay well-nourished.

If you’re not looking to lose weight, Premier Protein could still make a nutritious snack throughout the day.

The fact that the shake taste great too gives it an added edge!

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Garden of Life Raw Organic Meal

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  • High superfood content
  • All USDA organic ingredients
  • High in organic fiber
  • 100% plant-based
  • Great for digestion


  • Premium price
  • Mixed reviews about the taste

Meet Garden of Life RAW Organic Meal

Garden of Life RAW Organic Meal is exactly what it says on the tin. It is 100% organic and stockpiled with 21 vitamins and minerals coming from an impressive 44 different superfoods designed to provide every nutrient you’d need – and more – to get you through the day. It takes ‘clean’ to another level, with its impressive formula that caters to many diets:

  • Vegan friendly
  • Gluten free
  • No soy

Like Premier Protein it is exceptionally low in calories considering its large ingredient list, combined with 20g of protein – around 40% of your daily allowance – making it another great option if you’re looking to lose weight but keep building muscle.

Here’s what RAW Organic Meal says it can do for you:

Dubbed as the ‘meal-on-the-go’, this plant-based meal replacement is made up of protein from raw sprouted ingredients and greens, healthy fat, 7g of fiber, probiotics, enzymes as well as the vitamins and minerals.

The main purposes of RAW Organic Meal center around satisfying your hunger, looking after your weight and giving you a positive boost overall. Many people also use this meal replacement when they’re building muscle as a source of protein, as well as a nutrient injection. The high level of concentrated superfoods means it can be used for a whole host of demographics, which is why the customer base is so diverse.

How does Garden of Life RAW Organic Meal work?

As a meal replacement shake, RAW Organic Meal has incorporated a number of ingredients with a whole host of benefits. Pea protein, for example, is a high-quality protein that can help with everything from enhancing muscle growth[26] to boosting energy, taking care of your heart health and helping you feel full so you don’t need to snack[27].

Other appetite suppressors like organic brown rice is rich in both protein and fiber, and can therefore contribute towards the feeling of satiety too[28].

The combination of low calories – at only 120 per serving – with high protein and ingredients that can really satisfy your hunger can undoubtedly help if you’re looking to lose weight.

You’ll also notice a significant content of live probiotics and enzymes which have been added to the mix to help improve your digestion and immune system, as well as supporting healthy weight management[29].

As mentioned earlier, RAW Organic Meal has become increasingly popular with the bodybuilding community, due to its high-quality nutrients and protein content. If you want to optimize your muscles, you know protein is the way to do it. Not only does it help maintain and grow muscle mass and strength[30], but it also promotes fat burning to ensure lean muscles and contributes to muscle recovery[31]. This is why many people take protein shakes in the hope of reaping extra gains.

With RAW Organic Meal, however, you get more than just protein. The quality of the superfoods, probiotics and enzymes could give you a holistically better experience, making it easier to safely build muscle[32].

Benefits of Garden of Life RAW Organic Meal

  • Satisfy your hunger – using fiber and protein-filled components such as quinoa and brown rice, you can actually feel nicely satisfied after you’ve had your shake, and feel fuller for longer[33] to avoid snacking.
  • Promote healthy and lean muscle growth – the high content of protein means that you can boost your muscles and strength, whilst burning belly fat and repairing any tears so you can gain more in the long run[34].
  • Stay energized – because this meal replacement is gluten free, you could feel a real improvement in your fatigue levels, leaving you feeling more awake[35]. The addition of energy boosting elements like vitamin B12[36], iron[37] and beetroot[38], also contribute towards revitalized energy throughout the day.
  • Enjoy improved digestion – the probiotics and enzymes all promote a more healthy digestion overall[39].

What ingredients are in Garden of Life RAW Organic Meal?

Amount Per Serving% Daily Value
Total Fat 2g3%
Saturated Fat 0g0%
Unsaturated Fat 1g
Polyunsaturated 0.5g
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg6%
Potassium 70mg2%
Total Carbohydrate 8g3%
Dietary Fibre 7g28%
Soluble Fibre 1g
Insoluble Fibre 0g
Total Sugars less than 1g
Protein 20g40%
Vitamin A 10%Vitamin C 25%
Calcium 4%Iron 50%
Vitamin D 50%Vitamin E 50%
Vitamin K 50%Thiamine 50%
Riboflavin 50%Niacin 50%
Vitamin B6 50%Folate 50%
Vitamin B12 100%Biotin 50%
Pantothenic Acid 50%Magnesium 6%
Zinc 25%Selenium 30%
Manganese 25%Chromium 60%
Molybdenum 50%



  • Chocolate Cacao
  • Vanilla
  • Vanilla Spiced Chai
  • Lightly Sweet

What people are saying about RAW Organic Meal?

Most people praise Garden of Life’s meal replacement shake for its protein content and high nutritious value – despite its ‘healthy’ taste. It has a varied fan base – from body builders to people who are just looking for a nourishing meal replacement shake.

Read more info & customer reviews


How to take Garden of Life RAW Organic Meal?

To take RAW Organic Meal, all you need to do is add 1 level scoop using the scoop included to 8 ounces of water for your shake.

Other tips include adding it to your smoothies, or even swap water for unsweetened almond or rice milk for a tastier result.

What is the cost of Garden of Life RAW Organic Meal?

You can buy RAW Organic Meal directly from the Garden of Life website, in several sizes.

Choose from a 10-packet bundle or two sized tubs. The 10-packet bundle starts at around $47 and contains 20 servings. Half the packet will provide a snack portion, the full sachet will give you a complete meal replacement.

The smaller tub, which contains around 500g depending on which flavor you choose, starts at $27.99 and will give you 14 servings.

The large tub contains approximately 28 servings and starts at $51.99, so it is more economical to buy in bulk.

Final thoughts

RAW Organic Meal has made quite a name for itself with a variety of consumers – including those dedicated to staying active. Many top-scoring reviews have been written by men who have found RAW Organic Meal crucial to their muscle building, even commenting that protein shakes have had less of an impact than RAW Organic Meal has.

The combination of superfoods and high protein has the potential to help you with all aspects of your body, from improving your digestion to optimizing your gains at the gym.

It is quite a premium price tag but in terms of quality, we think you get what you pay for. There have also been a few questions about the taste however, with any meal replacement, due to the high content of goodness, you may not always find it completely delicious which is why they have a number of flavors to choose from.

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Orgain Organic Nutrition Shake

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  • Good clean and wholesome nutrition
  • Antioxidant-rich
  • 16g of 100% grass-fed protein per serving
  • Energy, performance and mood enhancing
  • Helps you hit macro goals
  • Vegan friendly


  • Only available in four flavors
  • Packaging could be improved judging by customer reviews

Meet Orgain Organic Nutrition Shake

This ready-to-drink plant-derived shake is one for the guys who want to keep it clean. For a great refuel after a heavy gym session or simple nutrition to hit your macro goals, Orgain Nutrition Shake is packed with all the wholesome ingredients you’d expect in a meal replacement product.

It’s packed with completely organic compounds like grass-fed dairy, fruits, vegetables and vitamins. High protein content from grass-fed dairy means you’ll be provided with more omega-3 fatty acids and vitamin E than whey would offer. At just 250 calories per serving, no preservatives or artificial ingredients, you can rest assured this shake will help you lead a healthy, vibrant life.

Orgain Nutrition can easily fit in alongside a healthy diet and exercise regime and while it’s only available in four flavors, at least one should suit your taste buds. What’s more, its collection of 21 vitamins and minerals should keep your immune system ticking along nicely.

  • Improves muscle growth
  • Satisfies food cravings
  • Natural creamy flavors
  • Improves immune system

Here’s what Orgain says it can do for you:

Orgain Nutrition Shakes creators claim it delivers the nutrition your body craves. Whether you’re swamped with work, busy with the kids or a professional athlete, Orgain takes away the stress of keeping your nutrition in good shape.

It’s a wholesome alternative to picking up a quick, calorie-filled snack, providing a ‘seriously clean’ blend that’s only full of ‘the good stuff’. This mantra is clear in all of Orgain’s products, and in its promise to deliver high-quality, good clean nutrition:

The creators believe that the power of good, clean nutrition can help you live healthier. That’s why you’ll find a blend of 21 essential minerals like vitamin B12, iron and vitamin D that can help keep energy levels high, regulate metabolic processes, boost skin and eye health, and even enhance your exercise performance[40] [41] [42].

These vitamins work alongside a strong concoction of dietary fiber and protein to deliver an all-encompassing health-boosting product for men who might not get the dietary boost they need from their regular food.

Everything is completely natural, clean and fully transparent so you’re able to see exactly what will be going into your body.

How does Orgain Organic Nutrition Shake work?

Orgain Nutrition Shake is a complete ready-to-consume drink that’s perfect if you’re on the go or need a quick, nutritious meal.

A generous 16g of protein – from 100% organic grass-fed dairy – will help to maximize your body’s ability to recover after exercise and build muscle[43]. Not only this, but the protein content will also help keep you fuller for longer, meaning you’ll eat less and keep that physique in the best shape. Protein is known for boosting satiety and is recommended after intense exercise to fuel muscle growth[44].

The difference with grass-fed protein is that you gain a higher intake of healthy, unsaturated fatty acids[45]. In particular, omega-3 fatty acids, which are thought to have anti-inflammatory properties and are linked to numerous health benefits. Grass-fed protein is packed with vitamin A[46], necessary for reproduction, vision and ideal immune function[47]. It also contains vitamin K2, which is important for overall wellbeing and has a hand in keeping your calcium levels healthy for optimal bone and heart health[48].

You also get 40% of your recommended calcium per serving, which is needed by the body to build and maintain strong bones. It also regulates muscle contractions, including your heartbeat[49].

Benefits of Orgain Organic Nutrition Shake

  • Boosts muscle growth – Protein should be a key part of any man’s diet, especially if they’re trying to build muscle mass. In Orgain, you get 16g of protein per serving which means you can fuel your muscles with the right building blocks to grow and get stronger[50].
  • Low in calories & boosts satiety – Being only 250 calories per serving, you can rest assured you’ll be able to stick to an energy deficit if that’s your aim. The generous protein content[51] alongside dietary fiber[52] will also suppress your appetite to curb the snacking and keep you fuller for longer.
  • Improved energy levels and mood – A vital blend of minerals and vitamins will work to keep your vitality elevated and help convert any food you eat into much needed energy. Even better, you should be exposed to more antioxidants from these minerals which are associated with a lower risk of chronic oxidative stress-related diseases like cancer and cardiovascular disease[53]. Antioxidants have also been shown to act as a defense against depression[54].
  • No preservatives, soy and additive-free – Using a completely natural formula, you can enjoy Orgain Nutrition Shake without the worry of any adverse side effects.

What ingredients are in Orgain Organic Nutrition Shake?

Amount Per Serving% Daily Value
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 260mg11%
Total Carbohydrate 32g12%
Dietary Fibre 2g7%
Total Sugars 12g
Includes 11g Added Sugars22%
Protein 16g32%
Vitamin D 5mcg 25%Calcium 528mg 40%
Iron 0.4mg 2%Potassium 320mg 7%
Vitamin A 224mcg 25%Vitamin C 24mg 25%
Vitamin E 4mg 25%Thiamine 0.1mg 8%
Riboflavin 0.3mg 25%Niacin 3mg 20%
Vitamin B6 0.3mg 20 %Folate 94mcg DFE 25%
Vitamin B12 0.6mcg 25%Biotin 3mcg 10%
Pantothenic Acid 1mg 20%Phosphorus 390mg 30%
Iodine 40mcg 25%Magnesium 75mg 20%
Zinc 3mg 25%Copper 0.2mg 20%



  • Creamy chocolate fudge
  • Sweet vanilla bean
  • Iced cafe mocha
  • Strawberries & cream

What are people saying about Orgain Nutrition Shake?

Looking at online reviews, we were able to find Orgain is generally well received. People love the fresh, ‘clean’ make-up value and use it for a variety of reasons, from a pre-workout snack to a full meal replacement. Customers said:

Read more info & customer reviews


How to take Orgain Organic Nutrition Shake

Unlike most meal replacement shakes, there’s no need to prepare these. Orgain Nutrition Shakes are already ready-to-drink, so all you have to do is chuck one in your gym bag and get on with your day.

What is the cost of Orgain Organic Nutrition Shake?

When making a one-time purchase, you can grab a case of 12 shakes of Orgain Nutrition Shake for $29.99. This makes each one come in at just under $2.50.

If you were to ‘subscribe’ to ordering, meaning you get a delivery every 30, 45, or 60 days you could save 20%. You’ll also benefit from free shipping.

Final thoughts

Orgain scores highly when it comes to ticking multiple nutrient goals. It offers muscle growth benefits with its high grass-fed protein content. Not only that, but you’ll also experience improved satiety and feel fuller for longer due to the fiber and protein content. This is ideal if you’re cutting weight and want to stay lean.

Its all-encompassing formula will also provide all the minerals and vitamins you need for your body to stay healthy and energized. Plus, it may boost your motivation and mood on days where you don’t feel like dominating your workouts.

While it could do with more flavors, its current offerings are all well received and appear to taste great. We also noticed some customers would like a ‘packaging refresh’ with some users commenting on the fact that the drink sometimes tastes like the carton. Nonetheless, Orgain Nutrition Shakes make the perfect post-gym pick-me-up or if you need a quick on-the-go breakfast to fulfil any nourishment gaps.

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Vega One All-in-One Shake

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  • Wholesome and organic veggies and greens
  • Packed with probiotics for a healthy gut
  • 20g of plant-based protein per serving
  • High in fiber
  • Optimize muscle growth with essential amino acids
  • Antioxidant rich


  • Manufactured in a facility that also processes peanuts, dairy, soy
  • High price tag

Meet Vega One All-in-One Shake

Ready to give you ‘nutritional confidence’, plant-based Vega One All-In-One shake is ideal if you don’t eat animal products. In a world designed mainly for meat-eaters (although this is quickly changing), it can be difficult to find a high-quality plant-based meal replacement shake that gives you the nutritional edge.

That’s where Vega One comes in. The market leaders have been providing vegan-based powders, bars and shakes since 2004. Its All-In-One shake is completely natural and packed with an abundance of micronutrients to give you plenty of your RDA of vitamins. What’s more, you get a whopping 20g of pea protein, which is packed with branched chain amino acids that promote muscle growth[55].

Vega One All-In-One Shake also delivers quality wholesome nutrition alongside probiotics which can have a positive impact on the health of your gut. At just 170 calories per serving and no added sugar, Vega One is a good choice for any guy looking to stay lean and hit his macro goals.

Available in 8 flavors and a range of serving sizes – from large tubs of 45 servings to a pack of 10 – Vega One can be taken before or after your workout or as a breakfast boost when you don’t have the time for a wholesome meal.

  • Optimizes lean muscle growth
  • Supports the immune system
  • Improves gut health
  • Aids weight loss

Here’s what Vega One says it can do for you:

Made from carefully selected, high-quality plant-based ingredients, Vega One says it has everything you need (and nothing you don’t) to stay healthy. No matter how much you pack into your life, Vega One gives you the ‘nutritional confidence’ to live it to the full.

It’s an organic and vegan alternative to help you get the nutrition your body needs and wants. A well-nourished body performs and feels its best – that is what Vega One shakes focus on:

Vega One believes plant-based diets support better cardiovascular outcomes, reduced cancer incidences and a decreased risk of type 2 diabetes. Research even suggests that plant-based diets may reduce body mass index, blood pressure and cholesterol levels[56]. And not only is it good for you, it’s good for the planet too.

In the shakes, you’ll find a good dose of minerals like zinc, vitamin A, C and D and a range of B vitamins which all contribute to a better immune system, enhanced energy levels and improved performance[57] [58]. Vitamin D has even shown to improve muscle efficiency, especially if you’re deficient in the mineral[59].

Alongside a generous serving of fiber and probiotics, the shake should keep your digestive system ticking along and promote satiety so that you feel fuller for longer[60] [61].

There’s no hidden blends in the Vega One shakes – this means you can see exactly how much of each ingredient you’re consuming.

How does Vega One All-In-One Shake work?

Vega One All-In-One combines a generous protein content with at least 50% daily value of vitamins and minerals. The protein itself is pea protein blended with other beneficial ingredients like flaxseed and organic broccoli.

Pea protein offers a variety of nutritional benefits. Some experts believe it can help build muscle mass in the same way whey protein does[62]. It contains all nine essential amino acids that your body cannot create but are needed for muscle growth and preventing fat deposition[63]. It’s also shown to keep you fuller for longer than carbs or fat, which can reduce overall calorie intake and lead to weight loss[64]. Flax seeds are loaded with nutrients like omega-3 fats and lignans which can both benefit heart health and reduce the risk of cancer[65] [66].

There’s also a good dose of vitamin C, ideal for optimal immunity[67], vitamin K for healthy bones[68], and riboflavin for the best energy levels[69]. To top it off, there’s one billion CFUs probiotic bacteria per serving from bacillus coagulans, which nourishes your gut for overall wellbeing. The one billion CFU serving is the clinically dosed amount for the friendly probiotic benefits.  You don’t tend to find probiotics in meal replacement shakes so it’s a welcome addition in this one.

Benefits of Vega One All-In-One Shake

  • Optimizes muscle growth – In Vega One, you get 20g of pea protein per serving. The difference with pea protein is the fact that it contains essential BCAAs, which are amino acids required for making muscle. BCAAs help to stimulate muscle protein synthesis which is the process of building muscle mass[70].
  • Improved gut health – Adding a probiotic to your diet is a great way to boost gut health. Probiotics have been shown to restore gut bacteria to healthy levels which can protect your body from inflammation and other intestinal issues[71].
  • Improved energy and performance – An essential mix of vitamins and minerals should help to keep your energy levels high and your body working properly. Vega One is proudly green so you get a good blend of veggies and greens like organic broccoli, kale and spirulina which are all packed with important macronutrients like fiber and protein and antioxidants. Being antioxidant-rich also means it can help prevent the risk of oxidative stress-linked diseases like cardiovascular disease and cancer [72].
  • Better body composition – Vega One is only 170 calories per serving, making it highly beneficial if you’re on a cutting regime and want to stay ripped. The high protein content will help with lean muscle growth[73] and curb your appetite so you stay within your calories[74]. Alongside, six grams of fiber contributes to boosting feelings of fullness[75].
  • Completely organic and additive-free – Vega One All-In-One shake is made using completely natural and organic ingredients and there are absolutely no artificial additives in the mix.

What ingredients are in Vega One All-In-One Shake?

Amount Per Serving% Daily Value
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated 3g
Omega-6, Omega-3
Monounsaturated 1g
Cholesterol 0mg0%
Sodium 242mg10%
Potassium 360mg10%
Total Carbohydrate 13g4%
Dietary Fibre 8g32%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 20g25%
Vitamin A 90%Vitamin C 70%
Calcium 20%Iron 15%
Vitamin D 50%Vitamin E 50%
Vitamin K 60%Thiamine 60%
Riboflavin 60%Niacin 60%
Vitamin B6 50%Folate 50%
Vitamin B12 15%Biotin 50%
Pantothenate 50%Phosphorus 25%
Iodine 2%Magnesium 15%
Zinc 2%Selenium 2%



  • Chocolate
  • French vanilla
  • Natural
  • Vanilla Chai
  • Berry
  • Mocha
  • Unsweetened Natural
  • Coconut Almond

What are people saying about Vega One All-In-One Shake?

After browsing online reviews, we were able to find is generally well received. What sets this one apart is the high praise for its taste and texture. Obviously it’s not to everyone’s taste but many have called it out as their favorite. Customers said:

Read more info & customer reviews


How to take Vega One All-In-One

To take the All-in-One shake, you mix one serving with 1 ½ cups (12 fl. oz.) of ice-cold water, non-dairy beverages or juice. It is also possible to mix with a dairy drink like milk if you prefer.

On the Vega One site, they also suggest blending it into a smoothie or even incorporating it into sweet baking recipes such as pancakes, waffles or brownies by switching out flour for 1/8 or 1/4 of Vega One.

They have a great selection of recipes, too, if you fancy something other than the shake but are struggling for ideas.

What is the cost of Vega One All-In-One?

Vega One All-In-One appears to come in at the higher end of the spectrum when it comes to price. For $33.99 you can grab 10 single servings. If you were to go for the XL-tub, which is between 44-45 servings, it’ll set you back $99.99. The site currently advertises a special offer where you can save up to 20% plus get free shipping and samples when you become a Vega Plant Co/op member.


Find out more


Final thoughts

Vega One All-In-One is a well-rounded vegan option for guys looking to optimize their nutrition. It ticks the boxes in terms of hitting your daily macronutrient goals of fiber and protein, and is packed with a healthy dose of essential vitamins and minerals. It scores highly if you’re looking to boost muscle mass – the pea protein is an excellent source of BCAAs which are needed for optimal muscle growth.

If you’re looking to stay trim, then Vega may also help. It’s low in calories but high in protein and fiber, which are essential for losing unwanted body fat and boosting satiety.

One drawback could be the fact that it’s manufactured in a facility that also handles peanuts, milk, soy and egg. The price isn’t on par with its competitors either. However, since there aren’t many vegan meal replacement options on the market of this quality, we’d say it’s worth spending a little bit more. If you want a vegan, organic shake to boost your nutrition and hit your daily macro goals, Vega One All-In-One is a great choice.

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[Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.]


  1. it’s really amazing article about this topics tips best meal replacement shakes. It’s most important parts of our body. Thanks for sharing this good knowledge.

  2. Hey, i’m thinking about losing some weight i need your help. I love your blog by the way! What do you guys think about keto?

  3. Hey there! love your blog and content, I´ve been into a healthy life since 1 year ago and it has been a really amazing journey with some hacks and help

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