Goals
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Brock Lesnar Inspirational Workout Routine
When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked…
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Good vs. Bad Genetics in Bodybuilding: Which Do You Have?
Genetics inevitably play a huge part in our lives. They’re what make us unique and each one of us good…
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Essential Muscle Building Foods for Skinny Guys
For a bro who wants nothing more than biceps blowing up out of his stringer, being skinny monumentally sucks. You’re…
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Muscle vs. Fat Weight: Can You Turn Fat Into Muscle?
There are some myths that will never disappear away from fitness culture. One of those is a simple question: “Can…
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Bicep Curls: How to Master Them the Right Way
You know it and we know it too… bicep curls are the ultimate exercise for arm mass. There isn’t a…
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Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Ditch Your Running Shoes: How to Get Running Fit Without Actually Doing It
Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes.…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Rich Piana Arms Workout: Join the 5%
If there’s one thing Rich Piana knew, it was how to rear vascular and venomous pythons. His colossal arms were…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Why Is Core Strength Important? – Basics of Being Strong
Core strength is essentially what keeps us bros from crumpling into a weedy mess in the iron house. It goes…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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Carbs and Weight Loss in Bodybuilding: A Complete Guide
This is the most detailed, comprehensive guide on carbs and weight loss in bodybuilding on the internet. When used as…
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Recover Faster, Perform Better: Lactic Acid Training Drills
Lactic acid training drills are downright horrible. Cramps, pain, soreness, fatigue, even nausea. But they’ll also build some beautiful gains too…
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What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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