Goals
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Is Eating Liver Good for Weight Loss?
When it comes to stripping down fat and showing off your tight abs and lean physique it’s all down to…
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PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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5 Easy Ways to Correct Muscle Imbalances
Muscle imbalances are something most bros will face in their lifetime. For us guys who insist on lifting heavy sh*t…
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Mass Without Iron – Can You Build Muscle Without Weights?
The name of the game is to max out muscle mass and reach superhuman levels of shred. But can you…
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Save Your Joints! Try These Low Impact Exercises To Lose Weight
Save your joints, bro. You’re going to need them for hitting bar bending big lifts and adding gargantuan girth to…
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Quick and Easy Ways to Lose Weight With Portion Control
If your physique is currently carrying more fluff than an alpaca hair-stuffed pillow you need to read this article. Because portion…
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Volume vs Intensity – Which Is Best for Bodybuilding?
Volume vs intensity. It’s the age old question that bro’s have debated since the beginning of bodybuilding time. Is it…
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Brock Lesnar Inspirational Workout Routine
When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked…
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Good vs. Bad Genetics in Bodybuilding: Which Do You Have?
Genetics inevitably play a huge part in our lives. They’re what make us unique and each one of us good…
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Essential Muscle Building Foods for Skinny Guys
For a bro who wants nothing more than biceps blowing up out of his stringer, being skinny monumentally sucks. You’re…
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Muscle vs. Fat Weight: Can You Turn Fat Into Muscle?
There are some myths that will never disappear away from fitness culture. One of those is a simple question: “Can…
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Bicep Curls: How to Master Them the Right Way
You know it and we know it too… bicep curls are the ultimate exercise for arm mass. There isn’t a…
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Is Forearm Training Necessary and Should You Do It?
Many pros and bros laugh in the face of lower arm training. They say a thick set of double-barrels is…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Ditch Your Running Shoes: How to Get Running Fit Without Actually Doing It
Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes.…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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