Joe
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Goals
How Long Does It Take to Build Muscle?
Building muscle isn’t as easy as it may seem. For many people, it doesn’t come quickly. You need extensive amounts…
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Workouts
6 Effective Bench Press Alternatives You Should Do This Summer
Yup, you heard me right! There are alternatives to bench press that can ease the shoulder tension and still…
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Workouts
The Intense Push-Up Workout That Will Scorch Your Pecs
You’ve been doing push-ups your whole life. Even though it is a pretty simple exercise, it can make you sweat…
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Lifestyle
6 Bodybuilders That Make Ronnie Coleman Look Small
When talking about tall, huge bodybuilders, the go-to answer is almost always Ronnie Coleman. Big Ron is the modern day…
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Workouts
Doing the Dumbbell Bench Press for Beginners
The dumbbell bench press targets the chest area and mimics the normal barbell bench press technique. Other than chest…
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Athletes
8 Huge Bodybuilders Who Have Lost All Of Their Gains
Bodybuilding isn’t for everyone, that’s the cold hard truth. You need to have a special mental drive, have a laser-like…
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Reviews
Cellucor Super HD Review: The Best Fat Burner Ever?
The majority of people who get a gym membership, get it to lose weight. When you talk about a gym,…
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Back
5 Tips to Build a Bulletproof Back
Let’s face it, getting older sucks. You have to worry about every move you make, every step you take, every…
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Lifestyle
5 Little Known Reasons Why You Should Date A Girl Who Lifts
So, you fancy yourself as a real sexual dynamo, right? Why else would you be reading the many manly articles on…
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Reviews
BSN Syntha-6 Review: Is This The Best Protein Powder?
It’s no secret that protein powders are incredibly effective in helping build muscle. For this reason, they have found a…
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Powerlifting
3 Simple Deadlift Warm Up Tips For A Bigger Deadlift
Deadlifts are one of the most rewarding and primal exercises. You pick some heavy ass weight up and you put…
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Muscle Building
6 Ways To Tell If You’re Overtraining And Ways To Recover
Only a few people understand the real implications of overtraining and yet this word is casually thrown around in gyms…
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Motivation
Best of Over 50 Years Old Transformations [Motivation]
One of the biggest reasons older men give for not working out is that their bodies can’t withstand the…
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Abs & Core
How Much Body Fat Do You Need to Lose to Get Those Abs Out?
Many times we’ve been asked, “what should your body fat percentage be to see those abs?” Christopher Jordan, C.S.C.S,…
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Athletes
Bradley Martyn- EXPOSED
The beauty of writing on fitness related topics is there’s always something new on the horizon. Either it’s a…
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Lifestyle
The Absolute Best Exercises for Each Muscle Group
I think it’s fair to say that anyone seeking self-improvement is after the best method possible. And with all…
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