Chad Stan
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Training
Mass Without Iron – Can You Build Muscle Without Weights?
The name of the game is to max out muscle mass and reach superhuman levels of shred. But can you…
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Goals
Save Your Joints! Try These Low Impact Exercises To Lose Weight
Save your joints, bro. You’re going to need them for hitting bar bending big lifts and adding gargantuan girth to…
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Nutrition
Quick and Easy Ways to Lose Weight With Portion Control
If your physique is currently carrying more fluff than an alpaca hair-stuffed pillow you need to read this article. Because portion…
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Lifestyle
Growth Hormone Injections: Benefits, Uses & Side Effects
Growth hormone injections can mean different things depending on who you ask. When it comes down to the good, the…
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Nutrition
Fasting: Can It Cause You to Lose Muscle?
Fasting is becoming increasingly popular among fitness freaks today. Almost every other person you meet in the gym is on…
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Training
Cardio & Bodybuilding: Do Bodybuilders Need Cardio Training?
Cardio and bodybuilding aren’t always two words that go together well. It’s purely a love-hate relationship, or maybe even tolerate-hate…
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Steroids
Is Testosterone a Steroid?: Difference Between Testosterone and Steroids
As a natural anabolic hormone, testosterone is one of the steroid hormones made in your body. But what’s the difference…
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Training
Volume vs Intensity – Which Is Best for Bodybuilding?
Volume vs intensity. It’s the age old question that bro’s have debated since the beginning of bodybuilding time. Is it…
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Workouts
Brock Lesnar Inspirational Workout Routine
When it comes to sheer power not many combat sports athletes even come close to Brock Lesnar. He’s a jacked…
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Lifestyle
Good vs. Bad Genetics in Bodybuilding: Which Do You Have?
Genetics inevitably play a huge part in our lives. They’re what make us unique and each one of us good…
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Nutrition
Essential Muscle Building Foods for Skinny Guys
For a bro who wants nothing more than biceps blowing up out of his stringer, being skinny monumentally sucks. You’re…
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Workouts
Wrist Curls: How to Do it Like a Pro and Master it the Right Way
There’s no truer indication of who’s the dominant alpha male than grip strength. Whether it’s nailing that first impression with…
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Lifestyle
Deload Week: How to Deload and The Importance of Recovery Week
Going full HAM in the gym day-in, day-out might seem like the best approach to training. But as performance drops…
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Lifestyle
Overtraining and Testosterone Levels
Are overtraining and testosterone levels closely related? Could working too hard in the gym really lead to low androgen levels…
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Workouts
Tricep Curls: Do Them like a Pro!
All arm workouts should include a triceps-busting exercise, otherwise, it sucks. There’s just no way on this planet any self-respecting…
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Lifestyle
Marijuana and Testosterone: Does Cannabis Lower Androgen Levels?
Is marijuana and testosterone a bad trip for your hormones? Or will the odd bit of bud here and there…
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