Chad Stan
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Lifestyle
Rock Hard Muscle: Why Bodybuilders Are Now Taking Viagra
Viagra might not be the first supplement you think of when it comes to muscle building. But new science shows…
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Lifestyle
Detraining: How Long Does It Take to Lose Muscle?
You’ll be surprised just how long you can retain strength and muscle mass for during detraining bro. But unfortunately, gains…
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Lifestyle
Maximum Workout Recovery: Can You Reduce Muscle Soreness?
Feel superhuman and achieve maximal workout recovery with the right tools and methods to reduce muscle soreness. There’s nothing worse…
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Training
Muscle Memory: Getting You Back to Your Bodybuilding Best
Is muscle memory a real a thing? You’ll be surprised when you take a look at this detailed guide on…
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Workouts
Try the Kai Greene Calves Workout
Kai Greene is one of the most instantly recognizable bodybuilders of the modern era. His long dreadlocks have earned him…
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Nutrition
Good Fats for Muscle Building: Eating Fat to Make Fast Gains
High-calorie diets are great for carving out lean gains and solid mass, but good fats for muscle building will add…
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Lifestyle
Real Bro’s Bodybuilding and Gym Slang Dictionary: A-Z
Have you ever wondered what the hell gym slang language some of the gym bro’s speak? To be fair we…
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Lifestyle
Testicular Pain After Running: The Causes and Solutions
Suffering from testicular pain after running? Here are the causes and solutions you really need to know about. It’s cool…
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Lifestyle
How to Get Rid of Man Boobs for Good; Quickly & Naturally
Are you one of those guys that needs to borrow his girlfriends sports bra to go running? Or has the…
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Nutrition
MCT Oil: What’s the Benefits & Side Effects? Worth a Try?
MCT Oil seems to increase in popularity amongst athletes by the day. Bros are throwing it into their bulletproofed morning…
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Nutrition
Protein Guide: Eating for Your Goals
Protein. It’s the one word on the tip of every muscle builder’s tongue. Some of us are downright obsessed with…
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Nutrition
Is Eating Liver Good for Weight Loss?
When it comes to stripping down fat and showing off your tight abs and lean physique it’s all down to…
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Training
Strength vs Size: Do You Have to Be Big to Be Jacked?
Strength vs size has always been a debatable area among gym bros. Are the bigger guys always stronger and do…
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Lifestyle
Weightlifting Hernia Symptoms and What to Do
Okay, what’s this weird lump sticking out of your stomach? That my friend is a hernia. Here’s what you need…
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Goals
PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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Training
5 Easy Ways to Correct Muscle Imbalances
Muscle imbalances are something most bros will face in their lifetime. For us guys who insist on lifting heavy sh*t…
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