Our favorite PhD is back spreading the gospel of gains, and it’s never tasted so good. His string of anabolic opinions laced with peer-reviewed credibility will no doubt spark controversy in the eyes of die-hard boiled chicken and rice proponents; however, the bodybuilding community is an ointment that needs a fly in it.
“But guys, shouldn’t I be suffering during a diet?”
Thank decades of hearsay for that (not to mention outdated science), and a misery loves company mindset by the hardcore calorie restrictors. Reaching your fitness goals doesn’t have to be reminiscent of medieval catholicism, complete with suppression, shame, and self-denial. You can have your bacon and eat it too — that will actually support your testosterone production.
Leave it to Layne to tell it straight. Dense science, broken down for anabolic application.
If you did yourself a favor and watched the entire video, you’re well on your way to enjoying the journey. Aside from simply paraphrasing what the Doctor said, here is possibly the singular most important reason that this archaic, bland dieting needs to show itself the door.