How Your Diet Can Give You Powerful Erections

Psst! Over here! It’s a secret.


Psst! Over here! Let us let you in on our dirty little secret. Obviously not the latest muscle building trend again, but rather something not discussed very often. Something that could potentially make you a complete stud in the bedroom.

Eating your way to more powerful erections!

Yes, yes we know; between men, we are bound by a code of honor always to say things are “just great” in that department, and there’s nothing more you could want. You’re already a sex god. End of story. Time to tell your ego to step aside, bro, because YOU’RE LYING TO YOURSELF.

The fact is, as a man you are always going to want more. More muscle, more sex, and more powerful stiffies! Always keep pushing to become the better man, because this is what real men do.

We ain’t here to preach you the pros/cons of little blue pills, they might supersize your ego for the night, but in the long term, they will completely demolish your self-esteem.

Rather, we want to teach you how you can have your woman experience the eighth wonders of the land down under, just by thinking more about what you put in your mouth. This way, she will likely be more willing to put stuff in hers as well… 😉 Ready to have your err…. Mind, blown?

The Power Of Blood Flow

Blood is literally the life force that flows through your entire body. It can make or break the best of us, being responsible for that immense pump you experience in the gym, or lack thereof. It can also help ward off fatigue and boost endurance (so you are able to “grind” at work longer). Catch our drift?

There are literally endless reasons why you would want to improve the flow of blood in your body, and they can all be accomplished thanks to substances known as vasodilators.

Vaso-who? No man, this is not bro science! Basically, compounds that enlarge/swell (dilate) the blood vessels (vaso), and allow blood to flow at an increased rate or volume. Unless you have a pre-existing medical condition, almost everyone can benefit from increasing their intake of natural vasodilator foods.

All these vasodilator foods work with the end goal of increasing levels of Nitric Oxide in the blood, the substance that actually is responsible for all the noticeable effects of increased blood flow.

Since we’ve hopefully got your undivided attention by now, what can you consume for skin tearing “pumps” and boners?


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Want to have more fun with your melons? Then consume watermelons! (yeah we know that’s a bad one).

Starting the list off is the grand-daddy of food vasodilators, the watermelon. Watermelon is known to have high levels of the amino acid L-citrulline, which is converted into L-arginine inside the body. L-arginine is then directly used to synthesize nitric oxide, explaining why supplements containing citrulline or arginine are frequently used in male enhancement products.

Arginine has been popular in supplements to treat erectile dysfunction for years, but citrulline is arginine’s big brother and KING of blood flow.

For results, consume a slice of watermelon daily as part of your post-workout meal (try to eat as much as you can of the rind as well, that’s where most of the good stuff are). For maximum results (think Hercules, but half human half sex god!), also consume a powdered citrulline supplement daily.

Dark Chocolate and Cacao

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Dark chocolate has emerged recently as a “too good to be true” kind of food, being able to boost muscle growth to supra-physiological levels without roids (because of its epicatechin content).

However, it was also found that the high levels of epicatechin in dark chocolate (with a minimum 70% cacao content) was also able to boost nitric oxide levels in the blood vessels, at least in rodent studies. Hey, we don’t see why it would hurt to try it anyway, since who needs another excuse to eat chocolate?

Rodent studies aside, there is a growing crowd of professional bodybuilders who swear by the pumps they receive from melting 50g-100g high cacao dark chocolate into their pre-workout shakes. So if you don’t trust the rats, maybe bro science can convince you?


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Garlic makes for tasty food and bad breath, but there is now evidence that garlic can significantly boost your testosterone levels, which plays a major role in maintaining libido and erectile potency.

However, that’s not where the cookie crumbles. Garlic can do so much more; it’s surprising it hasn’t become a mainstay in male enhancement products yet!

Garlic can help reduce systemic inflammation, modulate blood pressure and promote nitric oxide synthesis. It does so by actually commanding the enzyme eNOS (endothelial nitric oxide synthase) to get its butt into high gear and get your man juices flowing (metaphorically speaking, don’t take that analogy too literally!)

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