Category: Nutrition

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    4 Simple Reasons Exercise Sucks For Losing Weight

      Ask most average people you know if they want to lose weight and 90% of them will probably tell you “yes.” Just about everybody has some weight they want to lose. If you were to ask them what they are doing to lose it (if anything at all), they’ll probably tell you they just […]

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    The Best Testosterone Boosting Foods

      Testosterone is not only the primary hormone that makes a man a man, but it’s also needed for living a happy (by happy I mean copious amounts of sex) and gains-filled life. Without testosterone, this world would be a mess to behold. Thankfully this is not the case. Why is it that testosterone is […]

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    4 Reasons Why You Can’t Lose Weight Even If You Exercised More

      People start to exercise for a variety of reasons: some do it to build muscle mass, get healthier, lose weight, or everything in between. However, there are times when people train as hard as they can and see no results in weight loss. If you’re the one who experiences problems with losing weight or […]

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    A Nobel Prize Winner Found a New Way to Prevent Muscle Cramps

      Have you ever felt the uncomfortable and painful feeling of a muscle cramp? If so, you’ve probably realized that muscle cramps are not only dangerous when you need train but also in day-to-day situations. However, the biggest problem is that even many top level athletes experience muscle cramps that—when it counts most—stops them from […]

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    8 Ways Your Body Tells You That Your Liver is Damaged

      The liver is the biggest internal organ and is important for many bodily functions like storing vitamins and chemicals that the body uses as building blocks, detoxification of the blood, elimination of old red blood cells, and many other functions. As the liver does so many functions, if something wrong happens, most of these […]

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    Two Week Nutrition Plan for Those Who Need to Build Muscle

      Many people know that to build muscle mass, you need to eat more calories and other nutrients like protein. Yet, there is a lot more to learn about bulking in order to achieve a steady level of muscle growth and avoid adding too much body fat. Another important thing is to a have a working nutritional […]

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    Burger King Admits To Using Horse Meat in Your Whoppers

      One of the most commonly consumed foods are burgers. So it’s safe to assume you consume them on a routine basis, or at least have done so in the past. Well, one of the places many of us “bros” have gone to in the past is Burger King. They usually have cheap menu items that […]

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    7 Muscle-Building Scientific Laws That Actually Work

      Almost every person wants to look fit, but to get jacked, you not only need to burn body fat but build muscle mass too. Gladly, scientists and professional athletes were experimenting a lot and discovered muscle-building laws that actually work. 1. Go Intense Even if you do 100 barbell curls daily, if it takes you […]

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    Why Should You Add Insects as a Protein Source to Your Menu?

      Are you tired of eating the same old protein sources like chicken and fish? You’re not alone, because a variety of food not only makes sure that you get all the needed nutrients, but that you also enjoy the food you’re eating. And if you stop enjoying eating, then the bodybuilder’s lifestyle may become more […]

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    5 Foods That’ll Make Your Cut A Hell of A Lot Easier

      So if you’ve been into fitness or bodybuilding for any amount of time at all, you probably got the basics of counting macros and weight training down to a tee. But just because you know how to cut weight, doesn’t mean it’s going to be easy. I mean, almost everything about it sucks. You […]