Category: Nutrition

  • bcaas

    5 Reasons Why You Should Start Using BCAAs

      I get it. You might not be lifting to be the next Physique Mr. Olympia or to build up your Instagram following to 100K; you might just be lifting weights and making gains purely because of your love that you have for the iron. Does that mean that you should neglect any strategized approach […]

  • Rock

    5 Ways to Throw Away Junk Food and Achieve Dreams

      I don’t need to tell you how important nutrition is to any fitness enthusiast. But if you’re here, that means you have food cravings, yeah? Don’t worry! While sweets, chocolates and pizzas are delicious, there are many ways you can avoid overeating junk food and still enjoy a happy and rewarding life. See how […]

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  • cutler

    Hate Your DNA? Science PROVES That You Can Alter Your Genes!

      You may have heard the phrase “you’re a slave to your genes,” but new research suggests that we’ve been misinformed. If you suffer from a genetic disease or feel down from the constant struggle to reach your fitness goals, there may be hope yet. A long time ago, scientists proved that natural living habits like exercising, healthy eating […]

  • Pizza

    How To Get Ripped While Eating Pizza

    The worst thing about any bodybuilding lifestyle is the diet. Well, that and realizing it’s leg day… Even when you’re bulking, trying to stick rigidly to the same food all the time can be grueling. Factor in the fact you’re doing this 24/7, and before long you’re stomping to KFC to shove a family bucket in your […]

  • tasty protein header

    Top 5 High-Protein Foods Floating Under Your Radar

        If you’re tired of getting protein from meat and shakes so much that you’re losing your sense of taste, you need some delicious and healthy alternatives. Variety makes a diet more fun and beneficial to goals by providing all 22 amino acids, vitamins, and minerals you need to achieve your full potential. To make […]

  • fat loss

    8 Ways to Boost Fat Loss and Live Healthy

      One of the most sought after and popular topics always has something to do with burning fat or losing weight. Why? Because humans like to look good, and what better way to do that than to have low levels of body fat? Sure, you could look pretty sick in some fresh threads weighing 180 pounds […]

  • crossfit junkie

    7 Times You Should Just Walk Away From A Crossfit Junkie

      Crossfit has become the biggest new workout craze, and for good reason: it yields amazing results. Celebrities like Channing Tatum, Tim McGraw, Cameron Diaz, and Jessica Biel swear by crossfit and you can tell by looking at them that obviously, crossfit isn’t a bad way to train. Then you have the crossfit junkies, these […]

  • frank zane

    The Healthiest Mr. Olympia: Frank Zane, “The Chemist”

      I’m angry because many young guys believe that by using steroids and eating pizzas they’ll achieve amazing results. Yes, for a short time they become muscular but later everything drops out leaving them as sick as uncles. There was a time when bodybuilding was not only about how you look — physical and mental strength […]

  • Untitled-1

    How to Become Vascular and Shredded By Utilizing Water

      It’s safe to say that water is the cure to 90% of your physical problems, of course aside from the Pop Tart binges. Chances are you’re not getting enough, and much like humility, if you think you have enough, you probably still don’t. Biologically, you’re basically a walking sack of water. There could be […]