Category: Nutrition

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    fat-burning

    Five Tips on How to Become a Fat-Burning Machine

      While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a few months of dieting can make you fat again. Also, diets aren’t the best choice because most of them don’t provide essential nutrients and provide too few calories for stable body function. To […]

  • Snort

    The Shocking Truth About Sugar And Fat-Burning

      You may have heard many scientists, health practitioners or bodybuilders telling you to eliminate all sugar products. Yet, as we learn more about nutrition, we find new answers to all types of questions like: Is sugar truly responsible for making people gain fat and becoming sick? Previously, sugar was linked to diseases like cancer, obesity, […]

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  • bodybuilding-food

    6 Reasons Bros Should Care About Balanced Eating

        While you’re working hard on building muscle, you can get swept up in some eating habits that help you achieve your immediate goals, but aren’t really, you know, healthy, in the traditional sense of the word. Here are six reasons you should mix periods of simple, balanced eating into your regimen. 1. Enjoy […]

  • Arnold-Pot

    Cannabis-Friendly Gym Opens Up In San Fran

      We all know curling in the squat rack is frowned upon, but what about smoking a doobie? Or pounding down a couple of “special” brownies before walking lunges? This seems like one of the worst ideas possible. The last thing you want to do while high is do anything strenuous, let alone a hardcore […]

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    How Much Do You Know About Metabolism?

      Health-heads talk about metabolism all the time, and many of us believe we already know what metabolism is. The common thought surrounding metabolism is it breaks down the food we consume to convert into energy, basically insinuating the faster your metabolism, the skinnier you’ll be. While this isn’t necessarily untrue, the meaning behind metabolism isn’t so […]

  • the-rock-before-and-after

    Top Tips To Get Out of Hardgainer Hell

      Do people often remark that you look like a human version of a string bean? Do you weigh the same as you did in high school? Do you eat “so much” and yet your ribs still stick out like Kate Upton at a nude beach? Were you born with an eight-pack? Well damn, son, […]

  • cheat meals header

    The Rock Style: How Eating 15,000 Calories Cheat Meals Can Benefit You

      Nowadays, Dwayne Johnson is one of the most inspirational people in the world, not only because of his muscular physique, acting skills or helpful life lessons, but also thanks to his legendary 15,000-calorie cheat meal. He decided to eat this epic meal after 150 days of healthy eating (an obviously tedious task), so he decided to have some fun with: […]

  • fat-cutting cover

    The Top 15 Fat-Cutting Tricks To Try in 2016

      Fat-cutting can be one of the most frustrating aspects of fitness when you hit a plateau. If you’re on a diet and are still not able to lose weight, our advice would be to quit your diet. The reason being most diets aren’t based on sound nutrition principles, are hard to follow and don’t maintain […]

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    The Four Benefits of Drinking Pickle Juice

      Pickle juice — you either love it or you hate it. Whether you enjoy the taste, what you may not know is that there are a TON of benefits you can get from drinking it; like curing your hangover from last night and soothing the heartburn from your binge, uh…cheat meals. We’re here to […]

  • hardgainers - cover

    The 10 Laws for Hardgainers To Build Muscle

      No matter which part of the world you live in, skinny guys in the gym always have this one same problem. They can’t gain weight or muscle mass. They say they eat and eat and eat, but the needle on the scale just won’t budge. Hargainers blame their fast metabolism and genetics for the inability to build […]