Category: Nutrition

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    6 Protein-Rich Meals to Eat Before Going to Sleep

      If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, […]

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    Italy Wants to Jail Vegans Who Force Diet On Their Children

      Is veganism a crime? As far as law enforcement is concerned, no, but forcing a vegan diet on one’s offspring could soon be deemed as such in Italy after proposals were made to prevent parents forcing it upon their their children. In what could be a groundbreaking manoeuvre in how the trend of veganism […]

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    5 Power Snacks to Help Build Muscle While Sleeping

      One of the top nightmares for any serious bodybuilder is hitting a plateau. For most, especially natural athletes, hitting a plateau can be really demoralizing. You work as hard and consistently as you can in the gym but your physical growth seems to have become stagnant. If you are lifting regularly while maintaining a […]

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    The Top Fat Burning Foods for Men

    We all want to be shredded year-round, but we don’t want to be in a caloric deficit 24/7, 365 days a year. We don’t want to be doing endless bouts of cardio for the better part of 55 weeks. Good news for all you lazy bastards reading this (you’re not really lazy), you don’t have […]

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    20 High-Protein Snacks to Curb Cravings and Stop Hunger

      Aiming to lose weight or stick to your current fitness regime? Choosing the right food, and specifically the right type of calories, is much more beneficial than just cutting down on the overall amount of calories you ingest. Calories from sugary snacks are far less likely to satisfy your hunger than calories from protein […]

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    5 Fat Loss Hacks To Get You Peeled To The Bone

      You just came off a hugely successful bulk and you look like a vanilla gorilla. Or just a gorilla if you are one of our black brethren. You’re now f**cking broad, and door frames are presenting a challenge. However, your six pack has seemingly dipped out and left you with…softness. Being a man, this […]

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    4 Simple Reasons Exercise Sucks For Losing Weight

      Ask most average people you know if they want to lose weight and 90% of them will probably tell you “yes.” Just about everybody has some weight they want to lose. If you were to ask them what they are doing to lose it (if anything at all), they’ll probably tell you they just […]

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    The Best Testosterone Boosting Foods

      Testosterone is not only the primary hormone that makes a man a man, but it’s also needed for living a happy (by happy I mean copious amounts of sex) and gains-filled life. Without testosterone, this world would be a mess to behold. Thankfully this is not the case. Why is it that testosterone is […]