Best Creatine Supplements To Improve Strength
The Top 10 Creatine Supplements and Best Creatine
One of the most common sports supplements used by athletes and bodybuilders is the powerful supplement Creatine. It is responsible for an individual’s muscle development which in turn results in massive gains as well as leaner and stronger physique.
We are all looking for that one nutrition and fitness supplement which will enable us to get positive results fast with next to no downside!
With all the buzz surrounding the potency of creatine supplements in producing significant muscle gains, you may be wondering if this supplement can actually live up to its hype. Gaining an understanding on how creatine supplements work in the body will definitely help you in making an informed decision and you’re in the right place.
What is Creatine?
Creatine is a three amino acid peptide that was initially discovered as part of the energy systems on a cellular level. Through time and curiosity, serious body builders discovered that creatine was actually very useful in enhancing muscle building capabilities.
The finding was so groundbreaking that news circulated around the bodybuilding community like wild fire, so much so that creatine became and, is still a very integral part of muscle building. It is one of the first non-steroid types of anabolic ever found. A great number of bodybuilders include creatine in its many forms into their diet or workout regimen.
How Creatine Works:
Creatine is an energy supplement that body builders use to build lean muscle. Creatine in small concentrations can be found in food items such as fish, chicken, and beef. Creatine is also produced naturally by the human body, specifically by the liver, as it drives muscle contractions by fueling ATP, which is what produces energy in the muscle. ATP (otherwise known as high energy molecules) contains three strong phosphates, wherein when one of the phosphates break through, bodybuilders can expect a surge of energy production. Creatine functions to replace the phosphates and induces muscle growth. Supplemental creatine increases the sheer volume of available fuel that powers ATP in the muscles.
Creatine and Exercise
Since ATP is depleted during intense workouts, the supplementation of creatine will prove itself to be crucial. With this conclusion, you can see that creatine will be of little to no use for individuals looking to improve their endurance only, but will prove to be highly useful when performing anaerobic activities found in weight training and resistance training.
Benefits of Taking Creatine
Creatine supplementation, with the end result of boosting one’s ability and strength, can lead a person to gain increased endurance to stand the rigors of body building. Furthermore, in taking this supplement, a person can improve performance and efficiency in working out, as he will be able to work out all body parts with great ease and flow. Creatine also promotes anti-ageing as people lose muscles and strength through the years.
Creatine and its medicinal properties
People with neurological conditions such as neurosclerosis and Parkinson’s disease can greatly benefit in taking creatine, as their nerves are strengthened and nourished adequately. Creatine will not cure the disease but it will help them function better and ultimately slow down the ugly effects brought about by the disease. The same effect goes for people with congestive heart failure, where creatine helps to strengthen the heart by enhancing the heart’s muscle. People who have suffered from bone fractures can benefit from creatine supplementation. Creatine helps rebuild the muscle during healing while ensuring integrity and flexibility in joints.
Creatine also helps those who suffer Type 2 diabetes as it promotes glucose formation and regulation, thus loss of vision and kidney damage are greatly reduced altogether.
Creatine and the Brain
Medical research studies discovered that creatine features brain-stimulating properties, too. Older adults were introduced to creatine supplementation and showed significant improvements in mental functioning with continued intake. Scientists entered nursing homes where there are many old people who are suffering from motor and mental degeneration. The scientists added creatine to their diet and assessed changes that may be a result of creatine supplementation. The findings pointed out that before the addition of creatine to their diet, the subjects tested poorly in basic mental functions such as that of solving crossword puzzles. After the addition of creatine to their diet, the subjects show improvement in their mental overall mental functioning.
Another test that scientists conducted was done to younger people who suffered from brain damage. After the addition of creatine to their diet and upon careful observation, some symptoms of brain damage disappeared overtime.
Creatine has also been tested on mice suffering from brain damage. Results reveal that creatine helped in shrinking the damaged brain cells in mice.
In creatine supplementation, there are two phases: namely loading phase and maintenance period. As the name implies, the loading phase simply means to nourish the muscles with creatine by taking up to 300 grams per day. It is crucial to provide large doses of fluids during the loading phase by taking water or non-acidic fruit juice into the equation. The loading period typically runs from four to seven days which is then followed by regular intake of up to 15 grams of creatine per day that which is called the maintenance period. There is no need to add more creatine after the loading phase, as the first seven days are already saturated with creatine. The creatine levels will remain high so long as you stay physically active, performing weight training routines on a daily basis.
There are two ways on how you wish to continue supplementation:
- Cycling – this process involves the intake of up to 15 grams of creatine supplementation for six weeks and then a two week break before starting a new loading phase.
- Non-stop supplementation – there is no two-week break therefore this process involves six weeks of maintenance and then a loading phase on the seventh week followed by six weeks maintenance and so forth.
Creatine Powder or Pill
Creatine comes in powder and pill form. The choice between the two will depend on your lifestyle and personal preference. However, fitness experts recommend bodybuilders to take it in powder form for faster absorption which in turn leads to better results.
Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance. Platinum Creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder for longer. That means real gains in size and strength that can’t go unnoticed!
In one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1And in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!
How To Take Platinum 100% Creatine:
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Creatine can fuel your workouts, promoting improved muscle gains, increased strength, performance and recovery. With 6 different forms of creatine, combined with synergistic key ingredients to maximize creatine absorption, BEST CREATINE is your professional strength muscle building supplement. There’s a reason it’s called BEST.
- Creatine Monohydrate
- Creatine Magnapower
- Creatine AKG
- Creatine Anhydrous
- Creatine Phosphate
- pH Buffered Creatine Alkaline
- Betaine Anhydrous (TMG)
- Himalayan Pink Salt
All these synergistic ingredients combined make for an unrivaled formula and unmatched results!
The CreAde Creatine Matrix contains five forms of micronized Creatine scientifically arranged for maximum bio-availability and absorption. The CreAde Creatine Matrix includes: Creapure, Tricreatine Malate, COPMax and Creatine Pyruvate.
This comprehensive Creatine blend ensures maximum absorption and utilization throughout training resulting in increased strength and size. L-Arginine HCL, Glycine and Methionine serve as transport agents that drive Creatine into muscle cells for maximum ATP production and explosive power.
The CreAde Transport Matrix enables effective Creatine transport without the need for simple sugars or carbohydrates. The solubility of this product’s comprehensive micronized Creatine complex combined with the Creade Creatine Matrix results in optimal absorption without the need for loading phase.
- Create Creatine Matrix 4000 mg [Creapure (Creatine Monohydrate), Tricreatine Malate (Creatine Monohydrate Malic Acid Blend), COPMax(Creatinol-O-Phosphate) Creatine (as Creatine MagnaPower (Magnesium Creatine Chelate) And Creatine Pyruvate]
- Create Transport Matrix 1011 mg [L-Arginine Hydrochloride, L-Glycine, Peak ATP (Adenosine 5-Triphosphate Disodium) and L-Methionine]
Foundation Series Micronized Creatine
Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. This provides the body with adequate amounts of energy for longer workouts. Foundation Series Micronized Creatine promotes faster absorption which leads to fast release energy boosts required for long, strenuous workouts.
Creatine occurs naturally in the body and is found in small quantities in dietary sources like red meat. Creatine monohydrate works by saturating your muscles with a high-energy compound called creatine phosphate (PCr), which can be used by the body as an immediate energy supply during intense exercise. Creatine also hydrates muscle cells with water, promoting muscle fiber growth.
Micronized creatine sets a new standard for creatine monohydrate because of its smaller particle size. In this case, smaller particles mean faster absorption. Because micronized creatine contains particles 20 times smaller than regular creatine mono, it offers what you need, when you need it. Not only does micronized creatine optimize absorption, it mixes well with any beverage and is incredibly convenient.
- Promote muscle growth
- Support maximal strength
- Enhance muscular energy
- Delay workout fatigue
- Support increased muscle size via cell hydration
Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it stimulates lean muscle mass, acts as a support system to prevent against muscle breakdown, and aids in muscle recovery. Creature Powder is a blend of five top quality types of creatine.
Creapure brand Creatine is imported from Germany utilizing a patented manufacturing process, Creatine MagnaPower is made up of Creatine and Magnesium-bound to form Magnesium Creatine Chelate, Creatine AKG is Creatine-bound to Alpha-Ketoglutaric Acid, and Creatine Anhydrous is Creatine with the water molecule removed.
The fifth ingredient is our newest addition—Crea-Trona. This buffered form of creatine delivers a results-inducing ratio of 94% creatine to 6% buffering agent. Alzchem, the German company which also manufactures Creapure, produces this true molecularly-bonded compound. Combined with the other four complexes, Crea-Trona helps Creature truly outperform our competitors.
Specifically-chosen, our ingredients’ purity levels are higher so they absorb into the body quicker. This reduces bloating and intestinal discomfort. As part of the reformulation, Creature Powder also includes Astragin and Cinullin to assure maximum uptake directly to the muscle cells.
- Fuels Muscle Growth
- Optimizes Muscle Strength
- Stimulates Lean Muscle
- Enhances Endurance
- Accelerates Recovery
Creactor is a scientifically advanced creatine that delivers a potent, micro-dose of creatine. Each serving delivers 750mg of 100% ultra-pure, laboratory-tested creatine hydrochloride (creatine HCl). Plus 750mg of free-acid creatine – the purest form of creatine, free of acids and salts. This powerful never-before-seen ratio of creatine molecules delivers an enhanced creatine experience!
Amplified ATP Synthesis
Creactor rapidly enhances your muscle cells’ ability to regenerate Adenosine Triphosphate (ATP). ATP is your primary source of anaerobic energy, so you can recovery faster between sets. During high intensity training, ATP from muscle stores is utilized first. Once this store has been diminished, you need to start generating your own ATP. At high intensities of exercise, this ATP production occurs with the breakdown of phosphocreatine in your muscles.
As we only have a set amount of creatine in our muscles, this method of ATP production runs out rather fast too – and results in fatigue and eventually muscle failure. That’s where Creactor™ comes into play. The powerful creatine molecules in Creactor™ are changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. With higher ATP levels, you’ll be able to train harder and recover faster and that means bigger and stronger gains!
Enhanced Stability with Creactor
Both forms of creatine in Creactor are engineered for increased solubility. You’ll noticed this the very first time you mix a delicious serving of Creactor in water. It mixes almost instantly with no sedimentation so that no particles are sitting in the bottom of the glass. With Creactor™, you get high-quality, 100% ultra-pure creatine HCl and free-acid creatine with absolutely zero fillers, carbs, sugar or fat.
The powerful never-before-seen ratio of creatine molecules in Creactor delivers an enhanced compound with unique solubility requiring less fluid compared to regular creatine monohydrate.
There’s bad creatine and good Creatine. Then there’s Universal Creatine. What’s the difference? Manufacturing quality and form. The only clinically surmised form is Creatine Monohydrate Powder. The best creatine monohydrate is manufactured in Germany. Our Universal Creatine monohydrate powder is a German creatine that’s so pure, it’s patented. It’s one of the finest in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding).
Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosophate back to ADP, reforming ATP, and thus restoring your ATP pool. By doing so, you can work out harder, longer, and more effectively. Creatine use can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.
Each serving of ON’s Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice, and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.
- Made with CreaPure Creatine
- Micronized to Stay Suspended in Solution Longer
- No Fillers or Additives
- Wide Variety of Sizes Available
- Supports Strength & Power
CON-CRET is the original, highly pure creatine hydrochloride (HCl). This unique, revolutionary product is the Future of Creatine. Because of its superior solubility, you only need to take small Micro Doses based on your body weight and the intensity level of your workout.
Who Uses CON-CRET?
CON-CRET is for men and women looking to enhance workout performance.CON-CRÈT helps promote muscle growth, build lean muscle, improve endurance, and accelerate muscle recovery.
CON-CRET & Solubility
Most people believe more is better. Contrary to popular belief, with CON-CRETless is better. Because of CON-CRET’s superior solubility, it digests more easily resulting in greater absorption and uptake into the muscles.
There is no need for heaping portions that typically sit in your gut and cause negative side effects. Smaller Micro Doses based on body weight and workout intensity is the only way to go!
- Strength & Endurance
- Muscle Recovery
- Superior Solubility
- No Water Retention
- No Cramping, Bloating or GI Issues
- No Loading, No Cycling
MusclePharm Creatine increases creatine status by enhancing uptake and bioavailability while promoting stamina, strength and lean muscle growth. This nutrient is used by athletes who engage in high-intensity/short duration exercises like weight lifting.
The clinically-suggested ingredient Cinnulin PF heightens absorption, which assists our five pure and diverse creatine complexes in delivering a range of benefits and launching directly into muscles. MusclePharm Creatine increases explosive energy, ATP energy and overall power.
- Creatine Nitrate
- Creatine AAB (Alpha-Amino-N-Butyrate)
- Dicreatine Malate
- Creatine Magnapower (Magnesium Chelate)
- Creatine Monohydrate
- Cinnulin PF