The Top 10 Creatine Supplements of 2015
The Top 10 Creatine Supplements and Best Creatine
One of the most common sports supplements used by athletes and bodybuilders is the powerful supplement, Creatine. It is responsible for an individual’s muscle development which, in turn results in massive gains as well as leaner and stronger physique. We are all looking for that one nutrition and fitness supplement which will enable us to get positive results fast! Creatine contains all the right type of ingredients and within ideal concentration. Creatine not only guarantees a chiseled body but also increased health and wellness too!
With all the buzz surrounding the potency of creatine supplements in producing significant muscle gains, you may be wondering if this supplement may actually live up to its reputation. Gaining an understanding on how creatine supplements work in the body will assuredly help you in making an informed decision if it is actually ideal to include it onto one’s training plan and deliver muscle building benefits altogether.
Creatine is a three amino acid peptide that was initially discovered as part of the energy systems on a cellular level. Through time and curiosity, serious body builders discovered that creatine was actually very useful in enhancing muscle building capabilities. The finding was so groundbreaking that news circulated around the bodybuilding community like wild fire, so much so that creatine became and, is still a very integral part of muscle building. It is one of the first non-steroid types of anabolic ever found. A great number of bodybuilders include creatine in its many forms into their diet or workout regimen.
How Creatine Works
Creatine is an energy supplement that body builders use to build lean muscle. Creatine in small concentrations can be found in food items such as fish, chicken, and beef. Creatine is also produced naturally by the human body, specifically by the liver, as it drives muscle contractions by fueling ATP, which is what produces energy in the muscle. ATP otherwise known as high energy molecules contains three strong phosphates, wherein when one of the phosphates break through, bodybuilders can expect a surge of energy production. Creatine functions to replace the phosphates and induces muscle growth. Supplemental creatine increases the sheer volume of available fuel that powers ATP in the muscles.
Creatine and Exercise
Creatine plays an integral role in assisting the body in the process of generating ATP- the chemical known to be the primary source of fuel and energy during extreme physical exertion activities. High levels of ATP mean that the body has sufficient amounts of energy to perform muscular growth and development.
Since ATP is depleted during intense workouts, the supplementation of creatine will prove itself to be crucial in such extremely intense physical exertion activities, such as those performed during weight training. With this conclusion, you can see that creatine will be of little to no use for individuals looking to improve their endurance only, but will prove to be highly useful when performing anaerobic activities found in weight training and resistance training regimen.
Every year, manufacturers come out with thousands upon thousands of creatine supplements that guarantee optimal results. A lot of these creatine supplements not only guarantee muscle gains but other health and wellness benefits too. In the right dosage, route, and concentration creatine can only do good than harm to one’s body. This automatically means that creatine when used and abused can bring about unwanted side effects too. Premium products only make use of quality creatine monohydrate which is considered an important compound that the body needs to stimulate muscle growth. Creatine produces long term effects and is not recommended for those who are just beginning to build muscle through following resistance training principles. It is highly recommended for body builders in the intermediate level of weight training who are already familiar with the ropes of weight training. If you find yourself as an intermediate body builder, then creatine will greatly enhance your strength which in turn will have positive effects in terms of muscle mass on the long haul.
Benefits of Taking Creatine
Creatine supplementation with the end result of boosting one’s ability and strength, a person can gain increased endurance to stand the rigors of body building. Furthermore, in taking this supplement, a person can improve performance and efficiency in working out, as he will be able to work out all body parts with great ease and flow. Creatine also promotes anti-ageing as people lose muscles and strength through the years. Creatine will restore the strength needed by the body to fuel energy into a withering body. As an individual age, testosterone and hormones dwindle as muscles lose their former capabilities.
People with neurological conditions such as neurosclerosis and Parkinson’s disease can greatly benefit in taking creatine, as their nerves are strengthened and nourished adequately. Creatine will not cure the disease but it will help them function better and ultimately slow down the ugly effects brought about by the disease. The same effect goes for people with congestive heart failure, where creatine helps to strengthen the heart by enhancing the hearts muscle. People who have suffered from bone fractures can highly benefit from creatine supplementation. Creatine helps rebuild the muscle during healing while ensuring integrity and flexibility in joints.
Creatine also helps those who suffer Type 2 diabetes as it promotes glucose formation and regulation, thus loss of vision and kidney damage are greatly reduced altogether.
Creatine and the Brain
Medical research studies discovered that creatine features brain-stimulating properties too. Older adults were introduced to creatine supplementation and showed significant improvements in mental functioning with continued intake. Scientists entered nursing homes where there are many old people who are suffering from motor and mental degeneration. The scientists added creatine to their diet and assessed changes that may be a result of creatine supplementation. The findings pointed out that before the addition of creatine to their diet, the subjects tested poorly in basic mental functions such as that of solving crossword puzzles. After the addition of creatine to their diet, the subjects show improvement in their mental overall mental functioning.
Another test that scientists conducted was done to younger people who suffered from brain damage. After the addition of creatine to their diet and upon careful observation, some symptoms of brain damage disappeared overtime.
Creatine has also been tested on mice suffering from brain damage. Results reveal that creatine helped in shrinking the damaged brain cells in mice.
In creatine supplementation, there are two phases namely loading phase and maintenance period. As the name implies, the loading phase simply means to nourish the muscles with creation by taking up to 300 grams per day. It is crucial to provide large doses of fluids during the loading phase by taking water or non-acidic fruit juice into the equation. The loading period typically runs from four to seven days which is then followed by regular intake of up to 15 grams of creatine per day that which is called the maintenance period. There is no need to add more creating after the loading phase, as the first seven days already saturated with creatine for the first seven days. The creatine levels will remain high so long as you stay physically active performing weight training routines on a daily basis.
There are two ways on how you wish to continue supplementation:
- Cycling – this process involves the intake of up to 15 grams of creatine supplementation for six weeks and then a two week break before starting a new loading phase.
- Non-stop supplementation – there is no two-week break therefore this process involves six weeks of maintenance and then a loading phase on the seventh week followed by six weeks maintenance and so forth.
Creatine Powder or Pill
Creatine comes in powder and pill form. The choice between the two will depend on your lifestyle and personal preference. However, fitness experts recommend bodybuilders to take it in powder form for faster absorption which in turn leads to better results.
Nutrex HEMO-RAGE Black Ultra Concentrate provides a ton of energy as this creatine supplements consists mainly of Creatine Monohydrate, which offer the benefit of boosting body mass by ten pounds. Furthermore, this supplement also contains Arginine, which greatly enhances the circulation of oxygen throughout the body. This is essential for bodybuilders who use speed repetitions. This creatine supplement further boosts strength and endurance as it contains Beta Alanine. Last of which is not least, Nutrex HEMO-RAGE Black Ultra Concentrate comes with Huperzine A. This is a potent ingredient is extracted from an ancient Chinese moss dubbed, the club moss, which gives the person enhanced focus which leads to mental endurance that is integral during body building training.
Nutrex HEMO-RAGE comes in a variety of flavors namely Sucker Punch, Bruisin’ Berry, Lunatic Lemonade and Orange Creamation Flavors and costs $49.95 per can.
Nutrex HEMO-RAGE contains the following ingredients:
- Sodium Chloride
- Creapure, Taurine
- L-Arginine Alpha Ketoglutarate
- Caffeine Anhydrous
- Mucuna Pruriens Paullinia Cupana
- Advantra Z
Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. This provides the body with adequate amounts of energy for longer workouts. Foundation Series Micronized Creatine promotes faster absorption which leads to fast release energy boosts required for long, strenuous workouts.
This creatine offering from Bodybuilding.com comes in three packages. The 100 grams cost $6.99, the 500 grams costs $9.93, and the 1000 gram tub costs $ 14.97. Buying this now will allow you to make use of buy one take one promo. This means that you will have enough creatine to last you until you start seeing the results! Furthermore, Bodybuilding.com Foundation Series Micronized Creatine guarantees the following benefits:
- Muscle growth promotion
- Support optimum strength
- Enhance muscular energy
- Delay or even eradicate fatigue after workout
- Support increased muscle size via cell hydration
Dymatize Xpand 2x addresses the mind and body in such a way that it ignites performance by stimulating the nerve transmissions which in turn produces strong neuro-impulses. This action greatly improves mind to muscle communication and coordination. Dymatize Xpand 2x contains groundbreaking nitrate leveraging pathways that maximize vessel dilation and endurance simultaneously. This creatine supplement also contains Arginase inhibitors which help in sustaining nitric oxide production that improves blood flow. Furthermore, Dymatize Xpand 2x has Creatinol-O-Phosphate that assists the muscles to regenerate by eliminating lactic acid, thus enabling the muscles to regenerate at a faster rate. Dymatize Xpand2 costs $19.99 and comes in Fruit Punch and Watermelon flavors.
Dymatize Xpand 2x contains:
- Vitamin B3
- Vitamin B6
- Folic acid
- Vitamin B12
- Vitamin C
- Micronized Pure Creatine Monohydrate
- Carnosyn Beta-Alanin
- L-Taurine, L-Isoleucine, L-Valine, Sustamine
MuscleTech Nano Vapor contains caffeine and L-theanine which greatly improves the focus of the body builder. It also boosts strength by providing a healthy dose of creatine monohydrate which enhances the muscles ability in the production of ATP. Its special ingredient called Nano Vapor facilitates increased muscle building endurance which in turn results in faster and better results. MuscleTech Nano Vapor also contains Beta-Alanine, which offers faster growth and development of muscles. MuscleTech Nano Vapor comes in Blue raspberry and Fruit Punch flavors and is priced at $37.42.
MuscleTech Nano Vapor contains the following ingredients:
- L-Citrulline Malate (For Strength and Pumps
- Beta-Alanine (For Increased Muscle Performance)
- Quercetin (For Increased Nitric Oxide)
- Betaine (For Longer and Harder Training sessions)
- Caffeine/Theanine (For Energy & Focus)
- Creatine (For Enhanced Muscle Gain)
Universal Nutrition Creatine boasts the purest form of creatine monohydrate powder from Germany. This product enhances the muscle’s ability of producing ATP, the source of energy of muscles. ATP powers each cycle of contractions which means more creatine equates to more muscle power output and strength. It also facilitates the muscle’s ability to regenerate quickly so that bodybuilders may work-out regularly. Universal Creatine Powder comes in 100 grams and is at priced at $8.99 and $22.99 for 300 grams.
BSN CellMass 2.0 gives its customers the awesome benefit of enhanced muscle regeneration which pertains to the body’s ability to recuperate from the stretching that occurs in muscle tissue and fibers when during repetitive weight training routines. Without glutamine, taurine and hydrolyzed whey creatine, the muscle will need a day or two to recover from a high impact workout. With BSN CellMass 2 supplementation, bodybuilders can work-out almost daily without endangering the muscles from injury due to abusive tearing and stretching of muscle tissues. BSN CellMass 2.0 comes in 10 serving packaging at $9.97 and 30-serving bottle that costs $23.97 and comes in four flavors: Arctic Berry, Blue Raz, Grape, and Watermelon.
BSN CellMass contains the following ingredients:
- Whey creatine Hydrolysate
- Glutamine Peptides
- Myogenic Matrix
- Creatine Monohydrate
- Creatine HCL
- Insulino Interfusion
- Banaba Extract
Gaspari Nutrition SizeOn Maximum Performance introduces the Ultimate Hybrid Intra-Workout Whey Hydrolysate Creatine Formula that contains 50% di- and tripeptides and L- LEUCINE which functions to lengthen and strengthen one’s endurance and strength in being able to thrive in long and tedious workouts. SizeOn Maximum Performance comes in Grape Cooler and Wild Berry Punch flavors and costs $ 12.58.
Furthermore Gaspari Nutrition SizeOn Maximum Performance promotes:
- creatine Synthesis
- Muscle Force Recovery
- Supports Muscle Volume
- Amplifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction
- Encourages Myogenesis and Muscle Recovery While You Are Still Training
- Delivers Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue
Gaspari Nutrition SizeOn Maximum Performance contains:
- creatine 7
- Vitamin C (As Ascorbic Acid)
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
MusclePharm Creatine enhances total body strength while boosting uptake and bioavailability. This allows the body to endure long intervals of strenuous exercises while promoting muscle regeneration. Its main product which is a clinically-suggested ingredient Cinnulin PF allows for a more advanced conversion of ATP in the muscles. This comes in 300 grams and costs $19.98.
MusclePharm Creatine contains:
- Creatine Monohydrate
- Creatine, CreNitrate
- Creatine AAB
- Creatine, MagnaPower
Optimum Nutrition contains micronized creatine powder in its purest and simplest form. Optimum Micronized Creatine gives you 5grams of creatine monohydrate which allows the muscles to gain maximum energy and strength.
Optimum Micronized Creatine comes in 4 packages:
- 150 Grams for $5.99
- 300 Grams for $8.78
- 600 Grams for $15.58
- 1200 Grams for $28.99
- 2000 Grams for $37.78
MusclePharm Assault has one serving of Con-cret, which carries the potency of 5-10 grams of creatine monohydrate to boost the muscle’s ability to create ATP. It also contains Astragin which aids in muscle absorption. Furthermore MusclePharm Assault contains Beta-Alanine, a muscle endurance and strength enhancer as well BCAAS, which promotes muscle regeneration. MusclePharm Assault has many forms and flavors that can be chosen from. A bottle of eight servings costs $10.99.
MusclePharm Assault contains the following muscle building ingredients:
- Vitamin B-6
- Vitamin B-12