The Top 10 Weight Gainer Supplements and Best Weight Gainer
When it comes to gaining mass, you’ve got to up your caloric intake. Obviously, you’ve got to lift like a madman too, but if you aren’t taking in enough energy then what is your body going to turn into muscle? Nothing. These 10 weight gainers made our list based on effectiveness, quality of ingredients, taste, and other important traits. You wanna get big? You gotta eat big.
Here are some of the dietary add-ons you need to gain mass fast:
Protein Powders: The very first thing you should include in your cupboard is a high-quality protein powder. As you train harder and harder, your body’s protein requirements will spike upward, and you will need extra protein to supply your body with the proper raw materials to create more muscle mass.
However, if by nature you have a very fast metabolism, you may need to consider protein powders that also have added fats and carbohydrates that just pile on the calories. Even then, proper exercise and diet is needed when using these fortified protein powders, so that the weight gain isn’t all fat.
Creatine – This substance helps boost energy for repetitive workouts. It’s a high-energy precursor for ATP, a chemical that is heavily involved in muscular contraction. As the body’s ATP supply runs low, your workout also suffers. Creatine can give a 5 to 15% energy boost, just enough to give a seriously lifter such as yourself a few more repetitions each set, resulting in a more effective exercise regimen for building up mass. Beast moooooode!
Amino Acids – Amino acids are the building blocks of all organic life forms, and in this case, they help repair and build your damaged muscle tissue. They’re also involved in increasing energy output for workouts, and they decrease the onset of muscle soreness. In practical terms, this also means that one’s endurance increases, along with a related increase in power. It also contributes to losing body fat faster. Not bad, hey?
Glutamine – This is a form of amino acid, but it deserves its own entry. It increases leucine levels
in the body, and this helps diminish muscle breakdown and boosts the immune system. That’s more important than you think, as this means you can keep on going to the gym, as you get sick less. It also boosts growth hormone levels. Recent research also suggests that it hastens calorie burning even when the body is at rest.
Nitric Oxide Boosters – Nitric oxide (NO) dilates blood vessels, allowing more blood to flow to muscles, enhancing oxygen and protein delivery. This makes workouts more efficient, with enhanced muscle action, recovery, and growth. NO is usually delivered into the body as the amino acid arginine, which the body converts into NO.
Carnitine – Aside from being a famous fat-loss supplement, carnitine also boosts circulation like NO boosters, and does the same for testosterone after workouts. In all, carnitine is known to help the body in many ways that can benefit a person looking to gain weight.
Multi-vitamin and Mineral Supplements – Aside from protein and carbohydrates, vitamin and mineral supplements are also necessary. One example of a well-known supplement of this type is ZMA, or Zinc, magnesium aspartate and Vitamin B6. The combination helps the body retain productive levels of testosterone and IGF-1 (Insulin-like Growth Factor). This, in turn, helps the body gain more muscle mass in a shorter amount of time.
The following are some of the top weight gainer supplements in the market: