Workouts
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A Week of CrossFit Workouts for Beginners
Your friends all boast about new PRs, while workmates are currently chatting over WOD strategies at lunch. Really, what even…
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7 Steps to Getting a Perfect Shredded Body
When you envision yourself in the future you see a man like no other. He stands out from the pack,…
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Does Working Legs Build Testosterone?
If you’re looking to increase your testosterone levels, you might ask yourself the question: does working legs build testosterone? In…
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How to Get Ripped, FAST – Diet & Workout Guide
You’re here for one thing, bro. You’re driven to get results that scream ‘ripped! It’s time to get those abs…
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Use Deadlifts To Increase Testosterone
Struggling with your muscle gains? Then we recommend that you use the power of deadlifts to increase testosterone brah. If…
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How to get Jacked Naturally in 5 Basic Steps
As the days get longer you suddenly realize something… This was meant to be the year you were jacked beyond…
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SpotMeBro’s Complete Guide to Getting Swole
If there’s something to be its swole. They’re the true alpha-males strutting across the gym floor, hiding all other physiques…
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The Ultimate 7-Day Beginner Workout Plan to Get Absolutely Ripped
Now is the time. You’re set, ready, and motivated to make changes. Strong, lean muscle mass will soon be yours,…
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SpotMeBro’s Complete Guide to Muscle Building Program
Bro, you’re here because you want to build muscle. You’re ready to take your physique to the next level with…
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How to Train Like Eddie ‘The Beast’ Hall – From Strongman to Shredded
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures…
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3 Lunchtime HIIT Workouts for Busy Bros
Ever find yourself too busy to make the gym after work? Don’t sweat it, bro! Here are 3 HIIT workouts…
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Gym Closed for Christmas? You Need This Get Swole Like Santa Home Workout, Bro
Christmas is awesome. But, why on Santa’s *ss do they have to close the gym? Sucks, right? So, if you’re…
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Are You Ready for Liftmas, Bro? Get Jacked-Frost with the Holiday Hench Workout
Bro, are you holiday hench? Are your mistletoe hanging muscles really up for the challenge of Liftmas? You better hope…
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How to Get Abs Fast – 7 Secrets for a Shredded Six Pack
Washboard six pack abs are something every man wants. A strong powerful mid-section says we’re ready for anything, while a…
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Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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How to do Face Pulls Properly and Safely
All you bros out there know a dude ain’t lifting if he hasn’t got the shoulders to prove it. Every…
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