Training
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Part 3: The Deadlift – Proper Weightlifting Form
Proper weightlifting form is about relentlessly pursuing great technique – even when the bar starts to get real damn heavy. The…
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Leg Press Variations for Greater Muscle Growth
The leg press is one mean piece of equipment, able to reduce a even the most confident bro to a…
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Ditch Your Running Shoes: How to Get Running Fit Without Actually Doing It
Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes.…
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Stroke Your Way to Gains – Is Swimming Good for Bodybuilding?
Bodybuilders and water don’t usually mix, unless BCAA’s are involved. But is swimming good for bodybuilding? Is it actually possible…
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Part 2: The Squat – Proper Weightlifting Form
It’s referred to as the King of exercises. But how do you really squat with proper weightlifting form. You’re here…
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Why Is Core Strength Important? – Basics of Being Strong
Core strength is essentially what keeps us bros from crumpling into a weedy mess in the iron house. It goes…
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Part 1: The Bench Press – Proper Weightlifting Form
In this detailed guide we’ll break down the science of proper weightlifting form for the bench press. The ‘big three’…
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Recover Faster, Perform Better: Lactic Acid Training Drills
Lactic acid training drills are downright horrible. Cramps, pain, soreness, fatigue, even nausea. But they’ll also build some beautiful gains too…
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What Is Tempo Training in Bodybuilding?
Bodybuilding is all about supercharging mass through progressive overload, volume and effort. But how important is tempo training for building good…
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Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Total Body Training: A Full Body Hypertrophy Workout
Total body training is the way forward if you want to build huge slabs of muscle, boost your strength and…
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Important Benefits of Foam Rolling for Bodybuilding
Foam rollers are everywhere. It’s simply impossible to walk onto the gym floor without seeing at least one or two…
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How to Improve VO2 Max
VO2 max is the maximum rate at which your body can use oxygen. It’s linked to your aerobic capacity, endurance…
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CrossFit Games 2018 Preview and Workout
The Reebok CrossFit Games is one of the most electric fitness events on the planet. According to Forbes, the Games…
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Cast Iron vs Rubber Plates: The Difference
Walk into most gyms and you’ll see a range of different weight plates. From colorful, rubber plates to old and…
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What Are Mobility Exercises?
If there’s one thing gym bros who lift keep hearing about it’s mobility exercises. But, what the hell are they…
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