Training
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Try These 3 Bicep Curl Variations for Strength and Mass Gains
It’s hard to imagine a proper bicep workout without barbell curls. This is because this exercise is so great for…
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Bulk Your Bi’s & Tri’s With This Intense Arm Routine
Your primary goal at the gym should be an overall perfect physique but still, every bro is more inclined towards…
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Need a Stronger Bench Press? Start Training Your Rear Delts
The bench press is one of the few exercises which is loved by almost everyone who goes to the gym.…
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5 Hardcore Exercises to Build Bigger Biceps
Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a…
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Don’t Ignore Your Lats! Using the Lat Pulldown Machine Correctly
Red bull doesn’t give you wings, lat pulldowns do. The lats (lattimus dorsi) are the main “pulling muscle” on your…
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Flex Wheeler Talks Overtraining and How to Know If You’re Doing It
Overtraining is one of the most talked about topics in bodybuilding. The irony being, most of the people talking about…
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Scott Adkins’ Yuri Boyka Training and Diet
Scott Adkins is an English martial arts movie star and a stunt double. You know that crazy final battle in…
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Why and How You Should Start Olympic Lifting Now
You got your program on lock, you hit your back, your lower body, chest, and arms, things are going well.…
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Bodybuilding VS Powerlifting: Which is Better?
Bodybuilding or Powerlifting? This is the age-old question asked by beginners the world over. More specifically, should you train for…
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The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
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Anabolic vs Catabolic: Which State Is Your Body In?
Before we even begin this article, let’s just get one thing out of the way: This will have nothing to…
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How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
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Follow This 10-Minute Stretching Routine to Get Rid of Back Pain
Stretching your body regularly can help a lot to relieve pain and aches in the muscles. It helps to activate…
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3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
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The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
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6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
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