Muscle Building
-
Jason Momoa’s Aquaman Justice League Workout
Jason Momoa’s Stats Date of Birth: 1st August 1979 Height: 6 foot 4 inches (193cm) Weight: 230lbs (104kg) You can’t deny that Jason…
Read More » -
Build A Massive Chest With This Workout From Jay Cutler
Many people think that lifting heavy weights will kick off their gains. Hardly do they realize they’re doing nothing more…
Read More » -
Use Time Under Tension for Serious MASS
The science of muscle building is as complex as it is simple. All you have to do is lift often,…
Read More » -
2 Simple Moves at the End of Your Workout for Ripped Abs
Jeremy Scott who is a fitness advisor suggests two simple yet effective moves after every workout for incredible abs. He…
Read More » -
Bulk Your Bi’s & Tri’s With This Intense Arm Routine
Your primary goal at the gym should be an overall perfect physique but still, every bro is more inclined towards…
Read More » -
Need a Stronger Bench Press? Start Training Your Rear Delts
The bench press is one of the few exercises which is loved by almost everyone who goes to the gym.…
Read More » -
5 Hardcore Exercises to Build Bigger Biceps
Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a…
Read More » -
Don’t Ignore Your Lats! Using the Lat Pulldown Machine Correctly
Red bull doesn’t give you wings, lat pulldowns do. The lats (lattimus dorsi) are the main “pulling muscle” on your…
Read More » -
Bodybuilding VS Powerlifting: Which is Better?
Bodybuilding or Powerlifting? This is the age-old question asked by beginners the world over. More specifically, should you train for…
Read More » -
The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
Read More » -
How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
Read More » -
3 Reasons Why You Need To Do Dumbbell Pullovers
Should You Do Dumbbell Pullovers? Do you want a thick, strong chest? Of course, you do. If you didn’t, you…
Read More » -
The 6 Best Shoulder Exercises You Should Be Doing
The 6 Best Shoulder Exercises You Should Be Doing Shoulders are a very important muscle group. Having big shoulders also…
Read More » -
6 of the Best Old School Bodybuilding Exercises
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah, but Arnold and those 70’s Gold’s…
Read More » -
Target Your Shoulders and Upper back with the Dumbbell Reverse Fly
There is no better exercise than dumbbell reverse flyes to strengthen your upper back and the posterior delts. It also…
Read More » -
How Long Does It Take to Build Muscle?
Building muscle isn’t as easy as it may seem. For many people, it doesn’t come quickly. You need extensive amounts…
Read More »