SupplementsFat BurnersPre-Workouts

Pre Workout Vs Fat Burner | Which One Should You Use?

If you’re stuck between a Pre Workout vs Fat Burner, you’re in the right place. Here we’ll run through the pros and cons of fat burners, and pre workouts. Including some other useful info you’re going to need.

We all know how hard it is when deciding on which supplement to use, even more so when it’s between a fat burner vs pre workout, as most contain similar ingredients.

What you might not know is; there have been advances in the quality of these products in recent years. Gone are the days of cheap, and aggressive stimulants that cause side effects – say hello to the new age of supplements.

Pre Workout Vs Fat Burner

The reason most people want to use a pre workout is to increase the quality of their gym sessions, endurance, muscle mass, and energy levels.

But, you might also want to burn fat at the same time… Makes sense right? “Why use both when I can have one supplement that does both” which is probably what you’re asking yourself.

While this might be a possibility, it’s not going to be as effective as you might think. Let me explain!

A quality pre workout will contain muscle enhancing ingredients that will give you energy, promote muscle endurance, mental focus, and power.

On the other side of the spectrum we have a fat burner; this will give your body everything it needs to increase its metabolism, promote fat loss, reduce hunger cravings, and clean energy when you’re dieting.

Ever heard of the old saying “you can’t have your cake and eat it?” – that is basically what we’re saying here.

While the caffeine in a pre workout will increase your metabolism, it won’t be significant enough to promote fat loss in the same way as a quality fat burner will.

So, what do you do now? That’s where we need to look at your overall goals. Are you looking to burn fat, or have a killer workout?

What’s Your Goals?

pre workout vs fat burner

A SOLID PUMP, OR LOSING WEIGHT? This might sound like an obvious question, but it all depends on your goals. If you want to shift the excess fat and feel good doing it, then using a  quality fat burner will help you with that.

On the other hand, if you want to have an awesome workout and you’re not fussed about losing weight, then I would suggest using a pre workout.

However, let’s throw a spanner in the works and say you want to burn fat while having a great workout at the same time. Then my friend, my answer to that question is; use both a pre workout and a fat burner. 

Why should you use both? That’s a good question, and yes, it’s slightly controversial.

If you’re serious about getting result, this is the way to go. If you’re trying to dial it in and drop that extra fat, using both will speed up your results.

Supplement Specific Results

Improved workouts = Pre workout

If your only goal is to have a great workout with insane muscle pumps, extended endurance, and stamina, then a pre workout is the way to go.

Inside pre workouts, you’ll find ingredients to help you get the best results, both inside and outside of the gym. But not specifically for fat loss.

Boosted fat loss = Fat burner

Now, if your goal is only to lose weight and feel good doing it, with clean energy throughout the day – a fat burner is something worth looking into.

The ingredients inside a fat burner will help reduce hunger cravings, increase your metabolism, and speed up fat loss.

Want Fat loss & Amazing Workouts?

> Use Both! <

Like we’ve already mentioned, if you want to boost fat loss and have an insane workout at the same time, then you should think about using both – it’s the only way to go.

However, before you rush out to buy your pre workout and fat burner combo, we highly recommend you do your research into which one to use.

Below, we’ve highlighted our favorite supplements to get this job done.

We’ve tried and tested these products first hand, so we know what we’re talking about when we say they are great value for money. Most importantly, they work!

Pre Workout


4Gauge has been designed so you can get the most out of your workouts feeling great, without the crash afterwards. Another great thing about 4Gauge – it’s a pre workout that you can use everyday.

pre workout vs fat burnerUnlike other aggressive pre workouts, 4Gauge has just the right amount of ingredients that will keep you focused, pumped, and energized without any side effects.

Here’s the main ingredients inside 4Gauge:

  • Caffeine – energy booster
  • L-Theanine – relaxes and calms the body while proving a balanced energy source
  • Creatine – helps the muscles contract and perform explosively
  • L-Citrulline – improves blood flow and oxygen uptake
  • Red Beet – helps to transport the blood around the body while increasing muscle contractions i.e. muscle pump
  • Rhodiola Rosea – fights fatigue while boosting energy levels
  • L-Carnitine – helps fatty acids to be used as energy
  • Coconut Water – hydrates the body by providing essential electrolytes

– See our best Pre Workouts –

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Fat Burner

Instant Knockout CUT

Instant Knockout CUT is a premium fat burner that was originally designed for MMA fighters. It proved to be so successful, that it was released to the general public.

Instant Knockout CUT contains natural, and FDA-approved ingredients that are all linked to promoting fat loss, AND improved health.

Here are the main ingredients inside Instant Knockout:

  • Green tea – detoxifies, and provides a metabolic boost
  • Caffeine – energy booster and speeds up the metabolism
  • Piperine – improves uptake of key nutrients
  • Cayenne pepper – natural thermogenic
  • Glucomannan – appetite suppressant
  • Vitamin B6 – boosts metabolism, nerve function liver health and more
  • Vitamin D3 – blocks fat cells and suppresses lipid storage
  • L-theanine – complements caffeine to improve focus and sustain energy
  • Vitamin B12 – helps to metabolize fatty acids for energy, plus it has many hormonal benefits

 – See our best Fat Burners –

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Summary: Pre Workout Vs Fat Burner

There you have it, a complete run down of pre workouts vs fat burners. As you can see, it all depends on your main goals.

But if you really want to get the most out of your workout plan, we suggest giving both a try – what do you have to lose? Well, perhaps the chance of being superhuman!

If you want to find out more, visit our top supplement review pages below:

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