Can Pre Workout Supplements Cause Anxiety?

If you choose the wrong pre workout, anxiety, jitters and energy crashes are the side effects you might suffer from. 

You’re probably reading this article because you’ve had bad experiences with pre workout supplements before. So it’s great that you’re doing some research before mindlessly buying another product again.

Ultimately, we live in an age where there’s countless sources of information on the internet, so it’s definitely wise to use it!

Don’t worry, we’ve also suffered side effects such as jitters, anxiety and energy crashes after taking pre workouts before – so you’re not alone.

In fact, you’ve come to the right place, because we’ve asked nutritionists exactly why some supplements cause side effects.

After reading this article, you’ll know:

  • What are pre workout supplements?
  • Why do some pre workouts cause anxiety?
  • How to avoid side effects with pre workouts
  • Best pre workout that doesn’t cause anxiety
  • Conclusion

What Are Pre Workout Supplements?

You can probably guess that these supplements are designed to be taken before your workout.

However, the timing depends on each product; from experience, most pre workouts come with the recommendation to consume them 20-30 minutes before you hit the gym.

As with all supplements, each pre workout contains different ingredients in different dosages, which is why some cause side effects and others don’t.

Ultimately, it’s great that you’re doing your research, as we’ll reveal how you can stay safe from anxiety below…


Why Do Some Pre Workouts Cause Anxiety?

We just mentioned that every pre workout is different. And like if you reach into a box of chocolates, you don’t really know what you’ll get until it’s too late.

Once you’ve consumed a pre workout and it causes anxiety, then you’ll be stuck on that train for the rest of the journey.

So the golden question, why do some pre workouts actually cause anxiety?

Well, it’s actually certain ingredients inside pre workouts that are capable of causing side effects.

Remember that pre workouts are formulated using a number of individual ingredients.

Well, if you manage to find out which individual nutrients are the problem-makers, then you’ll be able to avoid it in the future. This is exactly what we’ll help you do in the next section.

How To Avoid Anxiety With Pre Workouts

Ultimately, by choosing a pre workout containing safe and effective ingredients, you’ll stay safe from side effects.

It really should be as simple as that.

However, we realize that this is easier said than done; unless you’re a nutritionist, then you probably won’t know which ingredients to avoid, and which ones to look out for.

But don’t worry. Instead of telling you to go away and do your own research, we’ve consulted with experts – to provide you with the information you need in this article.

Here’s the pre workout ingredients you should avoid:

Bitter Orange Extract 


Although this is seen quite commonly in pre workout supplements, you might be suprised to hear that it’s main benefit is promoting fat loss.

So why is it added into pre workouts? Well, it contains high amounts of Synephrine, which also works as a stimulant.

However, this isn’t a good thing; as most pre workouts also contain Caffeine Anhydrous too, consuming bitter orange extract increases your risk of becoming a jittery, anxious mess.

Not only that, a direct side effect of consuming Bitter Orange Extract or Synephrine, is actually anxiety. For this reason, this is at the top of our list of ingredients to avoid.

Yohimbe Bark Extract 


Again, this is another ingredient that you should avoid if you’re concerned about suffering from anxiety.

Yohimbe Bark Extract contains high amounts of Yohimbine, which is a chemical that’s been banned from use in supplements.

Unfortunately, the FDA are yet to ban Yohimbe Bark Extract, so it’s not actually illegal for them to add this in.

However, the side effects of this this ingredient include anxiety.

Ultimately, if you’ve ever experienced anxiety problems while taking pre-workouts, it might have contained Yohimbe Bark Extract.

Overloads of Stimulants 


We briefly mentioned that consuming too much stimulants will cause jitters and anxiety.

Think about it, when you have too much coffee, your heart races and you feel exhausted afterwards.

Well, the same thing happens when you consume a pre workout containing more than 1 source of stimulant.

For this reason, we always recommend that you choose pre workouts only containing 1 source of stimulant – preferably the safest and most reliable stimulant, Caffeine Anhydrous.

How much Caffeine Anhydrous is safe? 

There’s a reason we recommend Caffeine Anhydrous as the safest stimulant avaialble; it’s a pure form of caffeine, so you can keep an eye on exactly how much you consume.

If you’re prone to anxiety, you choose pre workouts containing sensible dosages of caffeine (under 200mg per serving). This way, you’ll still feel the ‘kick’ of energy you need to improve your gym sessions, without suffering from anxiety issues.

Best Pre Workout That Doesn’t Cause Anxiety

We’ve given you the tools that you need to stay safe from anxiety. Now, if you check the nutrient profiles of pre workouts and see Yohimbe Back Extract or Bitter Orange Peel, you’ll know the stay the f*ck away bro.

However, anxiety is no joke. It can feel as if you’re dying sometimes, and these feelings are definitely avoidable with the right product.

As a result, we put ourselves in danger, so you don’t have to; after trying countless pre workouts and feeling like sh*t many times, we finally found the best pre workout that doesn’t cause anxiety.

See for yourself:

4 Gauge by Roar Ambition


Key Benefits

  • Clean energy boosts – 4 Gauge won’t blow your head off, but will deliver sustainable raises in energy throughout your gym session.
  • Intense muscle pumps – You’ll look and feel 10x bigger in the gym while working towards your fitness goals.
  • Keep your eye on the prize – Stay focused on the real reason you’re in the gym, without any distractions to waste your time.
  • No side effects or anxiety issues – Perform at your best without having to worry about anything.


  • Premium price – 4 Gauge might cost more than other pre workouts, but it’s one of the few containing 100% natural ingredients without artificial sweeteners.
  • You can only buy from official website:

Quick Summary

If you’re looking to take your training to the next level, safely, then 4 Gauge is a great option.

Personally, it helped us improve our performance in the gym, while staying safe from side effects – no jitters, energy crashes or anxiety issues.

After looking closer at the ingredients inside 4 Gauge, we could see that it contained a sensible 150mg dosage of caffeine. Exactly what we were looking for.

Not only that, with only 100% natural ingredients, you’re not at risk from anxiety problems either.

To Buy, Visit


Anxiety isn’t something that many people open up or talk about. However, it can be something that can seriously affect your life.

We’ve experienced anxiety ourselves, with it being triggered from numerous things such as consuming too much sugar, or pre workouts.

However, just because you have food poisoning from a bad restaurant, it doesn’t mean you stop eating food, right?

For this reason, we went on a mission to find safe pre workouts that we could safely recommend to you.

Ultimately, we believe that 4 Gauge is the most effective pre workout that’ll improve your gym session, while keeping you safe from becoming a jittery, anxious mess.

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button