Avoiding hunger cravings will save you from reaching for candy or fast food, keeping your calorie intake down & promoting fat loss.
Growing up, your parents told you ‘you need to finish your meals to become a strong boy’. Well, this is because you were literally growing from a child into the bro you (hopefully) are today.
However, now that you are a fully-grown-man, and probably won’t grow in height much more, you’re now interested in sculpting a physique like a greek god…having girls wetting their knickers over the sight of you topless, that’s the dream, right?
A 6-pack can really boost your confidence, and carving it can improve your general health too; let’s face it, there’s no negatives to getting in-shape, naturally.
But to shred-up, you need to lose body fat. And the only way to do this is in a calorie deficit.
We’re guessing you already know this, as you’ve clicked on an article to find out how to suppress your appetite.
For this reason, we’ll teach you more useful things such as:
- Key tips on losing body fat
- How does suppressing your appetite help?
- Best appetite suppressants for fat burners
- Best fat burner supplement
Key Tips On Losing Body Fat
Bro, we’ve already told you the most important thing when aiming to lose body fat – you need to be in a calorie deficit.
What does this mean? Well, it means that you have to burn off more calories than you consume.
Unfortunately, this usually means that you’d have to crunch some numbers to find out your BMR (Basal Metabolic Rate).
But don’t worry brah, we’ve got your back. You can easily determine your BMR on a calorie calculator we found here: https://www.instantknockout.com/ik/how-many-calories-fat-loss/
Eat less than your BMR
By now you should have calculated your BMR; that’s the amount of calories you can consume without losing or gaining any weight.
So by eating less calories than your BMR, your body will ‘burn off’ body fat to reveal your hard-earned muscle underneath.
How many calories less do you consume?
Good question. Studies have shown that consuming 20% under your BMR is the ‘sweet spot’ when it comes to shredding body fat.
For example, the BMR for an average 80kg (176lb) bro is around 1887. So they’ll be aiming to consume 1510 calories daily in order to lose body fat.
Eat high-protein foods
You might be thinking ‘1510 calories isn’t a lot of food’.
But remember that 100g chicken breast is only 165 calories, and 1kg of broccoli is only 350 calories (and we challenge you to try and eat that amount every meal bro).
Anyway, the focus in this section is on your protein intake, which is equally as important as calories.
Why? Because you need to reach your protein requirements everyday to maintain the muscle mass you built.
We recommend consuming around 1.3g protein for every kg you weigh; this would mean an 80kg male would require just over 100g protein per day while cutting body fat.
So stick to high protein, non-processed foods; this will give yourself the best chance of keeping your calories low while hutting your protein requirements.
Ultimately, this will result in you cutting-up like a motherf*cker and keeping your gains.
Avoid Fast Food
We’re sorry brah, but we’re going to have to tell you to stay away from fried chicken and fries.
We know it’s everyone’s favorite, but you’ll be using up most of your daily calories with this one meal.
For example, 350g (about the size of the average chicken breast) of KFC fried chicken is 790 calories. Add some large fries to that order and you’ll be consuming around 1270 calories in one meal.
If you’re aiming to hit around 1510 calories per day (if you’re an 80kg/176lb male), you won’t have many calories left over – meaning you’ll be hungry like the wolf for the rest of your day.
Guess what this means? You’ll start craving sugary treats and other fast food…and after you eat that, you’ll be staying as a fat f*ck instead of turning into a ripped god.
Well, this leads us nicely onto how supressing your appetite can help you, doesn’t it…
How Does Suppressed Appetite Help?
Having a big appetite as a child was a great thing. In fact, even if you’re aiming to pack-on muscle mass, it’s a great thing.
However, it’s not as beneficial when you’re aiming to lose some pounds.
Why? Because as we mentioned, you’re aiming to eat less calories than before.
This is the main reason why suppressing your appetite is a good idea.
Psychologically, there’s nothing worse than being hungry and craving junk foods while dieting. And it’s something you might not avoid if you were binge eating before starting your fat burning journey.
So by keeping your hunger cravings at bay, you’ll see definite improvements in your mood and mental well-being.
Keeps your calorie intake down
As we mentioned before, this is the key reason why lowering your appetite between meals will help you lose body fat.
It’s simple, if you’re not hungry between meals, you won’t be tempted to reach for any candy or fast food.
In turn, this will keep you focused on your fat burning goals, and help you achieve those stone-cold abs much quicker!
Best Appetite Suppressing Foods
You didn’t just think we’d leave you without giving you the best appetite suppressing foods, did you brah?
Instead, we’ve done all the research to find out the most effective ingredients to reduce hunger cravings – so you don’t have to.
Thank us later…check them out now:
Glucomannan (Konjac Root)
You probably haven’t heard of this ingredient before, but it’s commonly consumed in East Asian countries; in these nations, konjac root is appreciated for it’s unique taste.
However, western countries have since been using glucomannan due to it’s benefit; it’s able to safely expand in your stomach, helping you feel full for longer between meals.
That’s right, glucomannan is a great ingredient that’s proven to suppress your appetite – not bad, eh?
For this reason, glucomannan can be a great addition to your diet when you’re aiming to shred some body fat.
Everyone knows that green tea is good for you; it’s proven to promote fat loss due to being an effective thermogenic, and also helps to suppress your appetite too.
For this reason, it’s a ‘no-brainer’ to consume green tea in your diet.
The problem is, some people simply don’t like the taste of green tea, so they find it hard to drink it.
Don’t worry bro, we won’t make you taste something you don’t like.
Instead, we’ll provide a better solution than simply avoiding green tea – consuming it through a supplement.
In-taking green tea extract in a capsule takes away the issue of its taste; this means you’ll still experience the benefits of green tea, without feeling sick by drinking it.
But what kind of supplements do you find this in? Fat burner supplements.
Best Fat Burner Supplement For Appetite Suppressing Effects
There’s no shortage of fat burners on the market. In fact, a quick google search proves this, and after seeing hundreds of them, you’re left feeling like a chameleon in a bag of skittles.
The golden question is which one do you choose? Well, as you’re reading this article, we’re guessing you’re looking for a fat burner that helps cut down your hunger cravings.
For this reason, we tried and tested numerous fat burner supplements that claimed to suppress your appetite.
But ultimately, we only ended up with 1 product that actually worked…
Instant Knockout CUT by Roar Ambition
Made by specialist supplements company, Roar Ambition, Instant Knockout CUT is 1 of only 3 products in their line-up.
Instead of producing tons of supplements, Roar Ambition believes that spending more time perfecting fewer products is better – and we agree.
After getting shredded using Instant Knockout CUT, we found that it contained the perfect mixture of thermogenic nutrients, alongside proven appetite suppressants.
- Less Hunger Cravings – Feel more satisfied between meals and stay motivated to achieve your fat burning goals.
- Get Shredded Faster – Boost your metabolism and melt fat while firing on all cylinders.
- No Fatigue During Cut – Never feel tired while cutting calories from your diet again, with elevated energy levels when you need it the most.
- Be Happier, Look Better – Nothing puts a smile on your face more than seeing a rock-hard 6-pack in the mirror!
- Premium price – Instant Knockout CUT costs more than less effective fat burners
- Only available online: www.InstantKnockout.com
Why You’ll Like It
Speed up your metabolism, suppress your appetite and shred body fat faster than before; these are key reasons why we recommend Instant Knockout.
Ultimately, there’s nothing worse than feeling hunger pains and only thinking about food between meals. Add the disappointment of working hard and not seeing any progress, and you’ve got yourself a recipe for disaster on your fitness journey.
Fortunately, we found this premium fat burner helps make your fat burning journey easier and faster.
Due to containing some of the best natural appetite suppressants, glucomannan, green tea extract, cayenne and vitamin D3, you’ll stay satisfied and motivated while cutting your calories – allowing you to finally shred your dream physique.
There are 2 main things you should have learned from this article; suppressing your appetite makes it easier for you to cut calories, which is essential for fat loss.
However, while there are many supplements and ingredients that are believed to deliver this benefit, we found that not all of them worked.
After trying numerous different fat burners, we believe that Instant Knockout CUT gives you the best chance of succeeding on your fat burning journey.
But don’t forget that it takes hard work in the gym and determination to continue following your diet too, bro!