Search Results for: overtraining
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Goals
Lean Bulking: How to Build Mass Without Getting Fat
Do you want to build slabs of powerful lean mass without getting fat? We’ve got your back, bro. Here is…
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Training
Power Hypertrophy Adaptive Training (PHAT): The Definitive Guide
Power Hypertrophy Adaptive Training (PHAT) is one of those systems that will smash you into the ground like a ten-ton…
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Workouts
3 Essential Exercises for a Stronger Lower Back
What are you doing to strengthen your lower back, bro? Whilst it’s not as glamorous as bulging biceps or popping…
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Workouts
4 Barbell Complex Workouts for Killer Conditioning
Bro, it’s time to trash those treadmill workouts for a totally different animal. Barbell complexes are the beast you need…
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Training
Powerlifting Program for Novices: Boost Your Big Lifts
You’ve been working hard to build muscle and ramp up strength and now you’re ready to tackle a powerlifting program…
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Training
Progressive Overload: The Low Down
Progressive overload is the key to developing huge slabs of muscle and brute force power. Follow its rules and you’ll be…
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Lifestyle
Detraining: How Long Does It Take to Lose Muscle?
You’ll be surprised just how long you can retain strength and muscle mass for during detraining bro. But unfortunately, gains…
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Lifestyle
Maximum Workout Recovery: Can You Reduce Muscle Soreness?
Feel superhuman and achieve maximal workout recovery with the right tools and methods to reduce muscle soreness. There’s nothing worse…
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Goals
PPL Split Using Push Pull Legs to Achieve Hypertrophy
Unless you’ve been living under a rock you’ve undoubtedly heard of PPL splits. They’re one of the go-to methods for…
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Training
Cardio & Bodybuilding: Do Bodybuilders Need Cardio Training?
Cardio and bodybuilding aren’t always two words that go together well. It’s purely a love-hate relationship, or maybe even tolerate-hate…
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Lifestyle
Deload Week: How to Deload and The Importance of Recovery Week
Going full HAM in the gym day-in, day-out might seem like the best approach to training. But as performance drops…
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Lifestyle
How to Get Bigger Forearms and Wrists – Godlike Arm Workout
Who doesn’t want thick vascular cables surging from their biceps to their fingertips? Godlike forearms forged on the top of…
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Lifestyle
A Guide to Bad Gym Etiquette: How to Not Be a Douchebag
Every single gym has its own code of conduct. Some places worship theirs, plastering it on an unmissable twenty-five-foot banner…
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Goals
Deadlift or Squat: Which Is Best for Mass?
Since the beginning of time, man has fought to be the strongest, fittest, most jacked version of himself. And that…
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Lifestyle
Science of Muscle Hypertrophy
Real bros maximize every inch from their training. If it results in more growth, it’s going in the program. And…
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Training
What is Maximum Recoverable Volume (MRV)?
Getting stronger and building more muscle is all about getting the grind and making the uncomfortable, comfortable. And with maximum…
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