Boost the levels of hormones that are vital for firing-up your metabolism and promoting fat loss.
Since the golden era of bodybuilding, everyone has known that testosterone is important when aiming to gain muscle mass.
But T also plays an equally important role in helping you shift the unwanted fat on your body too.
For this reason, we’ve put together this article to inform you of the importance of different hormones on fat loss.
Check it out:
There’s a reason why testosterone is known as the ‘King of Hormones’; it’s responsible for the sex drive of men (and women), mood, strength, and plays a vital role in helping you make gains or lose the pounds.
Here’s why T is first on our list in this article; higher levels of testosterone allows your body to burn more body fat (adipose tissue) .
For those wanting to attain a 6-pack, there’s studies showing that T can specifically help reduce abdominal fat too . So when aiming to lose fat, it’s important that your test levels are kept revved up-to-the max.
To do this, we choose to supplement natural testosterone boosters; these contain 100% natural ingredients that are clinically proven to raise your T levels.
But with so many to choose from, it’s no wonder that many get lost when trying to pick 1. Yet, we did it. Follow the link below to see our complete run-down of the best testosterone boosting supplements available today.
Human Growth Hormone
HGH is secreted, synthesized and stored by your pituitary gland. It’s known to be responsible for your height, as well as helping to regulate muscle & bone growth, sugar & fat metabolism and body composition.
It can also have a positive effect on muscle growth and strength, and elevated levels has shown to have positive effects on fat loss too.
One ingredient capable of boosting your HGH levels is D-Aspartic Acid; one of the key nutrients in TestoFuel, it encourages the release of LH and HGH in the central brain .
But there are also ways to ensure you keep your HGH naturally; this includes sleeping at least 8 hours per night, exercising regularly and losing excess body fat.
Ultimately, studies show that testosterone has a bigger impact on fat loss than HGH . But there’s no doubting it’s still an important hormone in your body.
Messing with your thyroid isn’t something we recommend. Taking oral dosages of thyroid hormone can be seriously harmful, so it’s just best to not do it – unless you’re under the supervision of a medical professional.
But in fairness, Triiodothyronine, also known as T3 (one of 2 thyroid hormones in your body) has shown to boost your metabolism.
Saying that, we’ll repeat that you shouldn’t risk supplementing synthetic forms of T3 as it can lead to harmful side effects such as rapid and irregular heartbeat.
Best Ingredients To Raise T Levels
We’ve established that testosterone is the hormone you should be focusing on when aiming to either lose fat or gain muscle mass.
So in this section, we’ll analyze which ingredients are the best in terms of raising your T levels.
Known as the ‘sunshine vitamin’, this is arguably the best nutrient to supplement out there; it’s shown to improve your general health, mood, and most importantly – raise your testosterone levels.
Vitamin D3 can be synthesized by your skin naturally from sunlight. But the problem is that not many people are exposed to enough sunlight, especially if you work office jobs and live in colder countries.
As a result, supplementing Vitamin D3 is a great option to provide your body with the amount it needs to raise its T levels; studies have shown servings above 3,332IU are optimal for raising your testosterone.
Also known as DAA and naturally found in dietary protein, this is an amino acid regulator of testosterone. So it seems no surprise that it’s proven to boost your T levels when orally supplemented.
But as well as testosterone, D-Aspartic Acid also shows promising signs of raising your LH and HGH levels too – so it’s the full hormone-raising package.
Studies have shown that you need to consume between 2,000-3,000mg to raise your test levels. So it’s important to look out for this dosage when choosing a natural T-Booster supplement.
Fenugreek Seed Extract
This herb has a history of being used as an aphrodisiac in the Mediterranean, as well as in Indian cooking; you might have even consumed this without knowing in curries.
Modern research backs its use as an aphrodisiac, as it’s proven to raise your libido and testosterone levels  – making it the perfect addition to natural T-Boosters.
You might be surprised to hear that an essential mineral can have a great effect on your T levels.
But think about foods that are classed as aphrodisiacs such as oysters, which is packed with zinc.
So what are the benefits of supplementing Zinc? It’s shown to help improve your quality of sleep and have a significant impact on raising your T levels too .
Just make sure that you don’t consume more than 40mg; the TUL (tolerable upper level) for Zinc has shown to be 40mg, so it’s not wise to supplement more than this.
Instead, you should try and find natural T-Boosters containing under 20mg per daily serving.
You should now know that optimizing your hormones can really promote fat loss – as well as muscle growth, depending on your fitness goals.
However, you shouldn’t look to mess with some hormones, such as your thyroid hormones, as it can cause harmful side effects.
One hormone that can be raised safely through natural ingredients is testosterone; nutrients including Vitamin D3 and DAA have all shown to benefit you without causing any side effects – exactly what you want.
Ultimately, choosing a premium testosterone booster containing clinically-proven nutrients is your best option; this will provide your body with the best chance of raising your T levels and encouraging your body to burn more fat.
References: Hyun-Ki, L. The role of Androgen in the Adipose Tissue of Males. World J Mens Health. 2013 Aug; 31(2): 136–140.  Rebuffé-Scrive M. Effect of testosterone on abdominal adipose tissue in men. Int J Obes. 1991 Nov; 15(11): 791-5.  Pilz, S. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar; 43(3): 223-5.  Gemma, D. D-Aspartate, a Key Element for the Improvement of Sperm Quality. Advances in Sexual Medicine. Vol. 2 No. 4 (2012); Article ID: 24016, 7 pages.  Geoffrey, W. M. Three and six grams supplementation of d-aspartic acid in resistance trained men. J Int Soc Sports Nutr. 2015; 12: 15.  Rasmussen, M. H. Mol Cell Endocrinol. 2010 Mar 25;316(2):147-53.  Steels, E. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011 Sep; 25(9): 1294-300.  Kilic, M. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr; 27(1-2): 247-52.