Bro Science
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How to Improve Sleep Quality – Optimize Recovery for Bodybuilders
There’s an old saying – muscles are torn in the gym, fed in the kitchen and built in bed. But…
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Is the Mind-Muscle Connection a Myth or Science?
The old school bodybuilders believed that improving the mind-muscle connection was the key to better muscle growth. And now science…
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6 Common Reasons You Just Can’t Build Muscle
For all of your hard work in the gym, you just don’t seem to be building muscle or getting stronger.…
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Ball shrinkage and testosterone injections – should you be scared?
If you know what testosterone injections are, then you’ve deifniately heard the horror stories of ‘roid rage’ and ‘ball shrinkage’,…
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Best Sex Positions To Burn Fat
Wanting to reveal your abs while getting off? See which sex positions are best to practice with your partner or one-night-stand…
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Top 10 Hottest Female Action Stars
Hollywood doesn’t disappoint when it comes to producing new female talent for movies. We’ve seen the likes of Gal Gadot…
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Best Ways To Lose Weight Without Exercise
Learn how to lose weight without exercise in Spot Me Bro’s dedicated guide. If you’re looking for the best ways…
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Working Out While High – Should You Do it?
For those bro’s that occasionally like to toke, there’s probably one thing that crosses their mind every once in a…
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My Protein Shaker Smells Bad: Quick Fixes
Listen bro, at some point in your life, you’ll be consuming protein shakes. But let’s face it, we can be…
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Fat Burners and Alcohol – Can they be mixed?
Let’s start by telling you something you don’t want to hear, especially if you are reading this on a Thursday,…
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What Does Porn Do to Testosterone Levels?
Testosterone is the holy grail of all the male hormones. It controls muscles, beard growth, libido and even regulates protein…
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How to Maximize Your Recovery for Bodybuilding
You’ve gone balls to the walls in the gym; you killed the weights and sent them to whichever afterlife it…
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Imagine Ronnie Coleman vs Phil Heath at the Olympia
Could you imagine what it would be like if we had the opportunity to see The Gift, Phil Heath go…
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5 Things Powerlifters Do That Makes Them The Losers of Gym Culture
Nonetheless, powerlifting helps oneself achieve their goals, become bigger and stronger lifters. As a matter of fact, it even makes…
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Use Time Under Tension for Serious MASS
The science of muscle building is as complex as it is simple. All you have to do is lift often,…
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What Decreases Testosterone Production in Men?
If you’re looking for a way to quickly get in shape, then you should know about testosterone. While there are…
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